MULHOUSE SUMMER BATTLE 2026
About This Competition
🌴 Mulhouse Battle - Summer Edition 🌴
👥 Compétition en team de 2 ouvertes à tous (H/H - F/F - MIXTE)
📈 Niveaux et places
RX H/H : 12 places
SC H/H : 12 places
RX H/F : 12 places
SC H/F : 12 places
RX F/F : 6 places
SC F/F : 12 places
📍CrossFit Mulhouse Factory
Source: Competition Corner
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Workouts
RX
3 rounds for time :
300m run
30 pull-up
10 worm clean and jerk
Scaled :
3 rounds
300m run
20 pull-up
10 worm clean and jerk
FOR TIME
30 TTB
60 box step over synchro @22,5/15kg
30 TTB
60 BJO synchro
30 TTB
Scaled :
30 toes to ring
60 box step over synchro @15/10kg
30 toes to ring
60 BJO synchro
30 toes to ring
10 rounds for time :
6 Worm Squat
1-2-3-4-5-6-7-8-9-10
Burpees over the worm synchroCharges :
RX HH et HF: 70kg
RX FF : 50kg
Scaled HH : 70kg
Scaled HF et FF : 50kg
RX version :
HH et HF :
2 rounds of :
7 wall walk synchro
14 deadlift synchro@100/65kg
140 DUinto 2 rounds of :
14 HSPU synchro
7 deadlift synchro @120/75kg
70 DU
RX FF :
2 rounds of :
7 wall walk synchro
14 deadlift synchro@65kg
140 DU
into 2 rounds of :
14 HSPU
7 deadlift synchro @75kg
70 DU
Scaled version :
2 rounds of :
7 wall walk synchro
14 deadlift synchro@70/45kg
140 Single Unders
into 2 rounds of :
7 wall walk to share
7 deadlift synchro @90/55kg
70 Single unders
EMOM 8min
min-1 : X alternating DB hang snatch synchro + max cal row athlète A
min-2 : X alternating DB hang snatch synchro + max cal row athlète B
RX :
X = 18-16-14-12-10-8-6-4 alternating DB hang snatch synchro @22,5/15kg
Scaled :
X = 18-16-14-12-10-8-6-4 alternating DB hang snatch synchro @22,5/15kg
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Event Details
Closes: Mar 31, 2026
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