About This Competition
Join CrossFit Bison for the 2nd annual BISON CLASSIC on JUNE 2. This is an individual competition for Rx and Masters athletes!
A fitness event designed to be an efficient test of an athlete's movement quality, endurance, skill, and grit.
Winners of each event and overall winners paid cash!
WOD 1 - "UNBROKEN"
AMRAP 9:00 (ascending ladder)
20 double unders
10 wall balls
10 alt db snatches
40 double unders
20 wall balls
20 alt db snatches
60/30/30, etc...
Rx & Masters Men: 50# dumbbell, 20# wall ball
Rx & Masters Women: 35# dumbbell, 14# wall ball
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WOD 2 - "FAST AND FURIOUS"
Every 1:00 (until failure or completion)
5 burpee box jump overs (24/20)
2 squat cleans
In typical ladder fashion, there will be 9 barbells and 9 boxes set up and down the gym. Think you can get to, and complete, all of them?
Weights:
Men RX: 165 / 185 / 205 / 225 / 245 / 265 / 285 / 305 / 315
Women RX: 105 / 125 / 135 / 150 / 165 / 175 / 185 / 195 / 205
Masters Men: 145 / 165 / 185 / 205 / 215 / 225 / 245 / 265 / 275
Masters Women: 85 / 105 / 115 / 125 / 135 / 150 / 165 / 175 / 185
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WOD 3 - "SOUL CRUSHER"
3RFT
400m/300m row
200' sandbag carry
The row is too short to pace, too long to sprint. And don’t overlook how much these sandbags will crush your lungs.
WOD 4 - "CHEST DAY"
AMRAP 1:00
bench press (165/95)
then
AMRAP 1:30
5 C2Bs
5 T2Bs
Athletes will get ONE attempt at a max unbroken set at 165/95 with a 1:00 cap.
Bench press reps are worth 2x
WOD 5 - "GRAVITY"
3:00 to complete...
20 kettlebell deadlifts
20 kettlebell reverse lunges
20 HSPUs
max rep rope climbs
Athletes will perform the deadlifts and reverse lunges with TWO 53/35 Kettlebells.
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Stalzer | — |
| 1 | Kevin Wurst | — |
| 1 | Alejandro Mercado | — |
| 1 | Jason Genna | — |
| 1 | Salman Abouzied | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Pierro | — |
| 1 | Harold Johnson | — |
| 1 | Justin Schipper | — |
| 1 | Samuel Krivit | — |
| 1 | Mike De Vito | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle Hanley | — |
| 1 | Connie Dicken | — |
| 1 | Nicole Fotiades | — |
| 1 | Denise Miccoli | — |
| 1 | Dana Bahnsen | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Maffeo | — |
| 1 | Breanna Marzano | — |
| 1 | Ellia Miller | — |
| 1 | Daniella Verhoest | — |
| 1 | Rachel Larocca | — |
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Event Details
Closes: May 21, 2018
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