The Predator Series Mixed Sex Pairs Scaled Throwdown 2024
About This Competition
Mixed sex pairs competition for scaled athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
-MOVEMENT STANDARDS
Scaled Category - This category is suitable for athletes of any ability as the weights are lighter and the movements are easier. We often give further-scale alternatives to some of the movements that may still be too difficult
PRICE- £89 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 21 UNION FITNESS | 17 |
| 2 | Chaffing the dream | 21 |
| 3 | Ben & Geri’s | 26 |
| 4 | Beefcake and the Bookworm | 27 |
| 5 | WOD were we thinking | 40 |
Workouts
WOD 1
Part A - Complete as many reps as possible in 12 minutes of:
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang to overhead
25 Pull ups / Assisted Pull ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang to overhead
25 Jumping bar muscle ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang to overhead
25 Chest to bar pull ups / Assisted Chest to bar pull ups
Part B - Total weight of the two dumbbells
Available dumbbell weights: 2/5/10/12.5/15/17.5/22.5/30kg
Teams will select the weight of their two dumbbells. Available dumbbell weights are 2/5/10/12.5/15/17.5/22.5/30kg and there will be only one of each weight per team, so teams will have two dumbbells of different weights. The combined weight of the dumbbells will be added together and will be scored completely separately to the reps completed. There is no minimum work requirement.
WOD 1
Part A - Complete as many reps as possible in 12 minutes of:
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang to overhead
25 Pull ups / Assisted Pull ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang to overhead
25 Jumping bar muscle ups
25 Sync box step overs with 1 dumbbell 24/20”
25 Dumbbell hang to overhead
25 Chest to bar pull ups / Assisted Chest to bar pull ups
Part B - Total weight of the two dumbbells
Available dumbbell weights: 2/5/10/12.5/15/17.5/22.5/30kg
Teams will select the weight of their two dumbbells. Available dumbbell weights are 2/5/10/12.5/15/17.5/22.5/30kg and there will be only one of each weight per team, so teams will have two dumbbells of different weights. The combined weight of the dumbbells will be added together and will be scored completely separately to the reps completed. There is no minimum work requirement
WOD 2
Part A
Athlete 1 - 1 Minute AMRAP Burpees over the bar
Athlete 2 - 1 Minute AMRAP Burpees over the bar
Part B
Athlete 1 - 1 Minute AMRAP clean and jerks 42.5/30kg
Athlete 2 - 1 Minute AMRAP clean and jerks 42.5/30kg
Part C
6 minutes for both athletes to establish a 1 rep max clean and jerk
WOD 2
Part A
Athlete 1 - 1 Minute AMRAP Burpees over the bar
Athlete 2 - 1 Minute AMRAP Burpees over the bar
Part B
Athlete 1 - 1 Minute AMRAP clean and jerks 42.5/30kg
Athlete 2 - 1 Minute AMRAP clean and jerks 42.5/30kg
Part C
6 minutes for both athletes to establish a 1 rep max clean and jerk
WOD 2
Part A
Athlete 1 - 1 Minute AMRAP Burpees over the bar
Athlete 2 - 1 Minute AMRAP Burpees over the bar
Part B
Athlete 1 - 1 Minute AMRAP clean and jerks 42.5/30kg
Athlete 2 - 1 Minute AMRAP clean and jerks 42.5/30kg
Part C
6 minutes for both athletes to establish a 1 rep max clean and jerk
WOD 3
Complete the following for time:
15 Sync burpees
100 Single unders
30 Sync shoulder to overhead 40/27kg
30 Sync deadlifts 40/27kg
30 Goblet squats 16/12kg
100 Single unders
30 Sync kettlebell swings 16/12kg (above head height)
30 Sync suitcase lunges 16/12kg
30 Toes to chest height
100 Single unders
15 Sync burpees
1 Sync box jump/step
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Event Details
Closes: Nov 13, 2024
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