Local Battle 2019
About This Competition
Local Battle Invierno 2019 en Crossfit Armentum Ermita
Torneo en equipos
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM elevant | 11 |
| 2 | INBETUS | 12 |
| 3 | Lyon | 15 |
| 4 | K13 | 17 |
| 5 | EME TITANES | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | K-20 | 11 |
| 2 | Little bastards | 12 |
| 3 | cirque of maniacs | 16 |
| 4 | POWER EME RANGERS | 16 |
| 5 | One Rep Ambroken | 20 |
Workouts
For Time
100 Cal Bike
10 Burpee bar facing
100 Deadlift
10 Burpee bar facing
100 Cal Bike
TC: 15 min
4 Rounds
80 Cal Row
12 Power Cleans
10 Front Squats
8 Jerks
24 CTB pull ups
TC: 14 min
Pesos:
Prin:95/65-135/95
Int: 135/95-115/155
Rx: 155/105-185/125
10-9-8-7-6-5-4-3-2-1
Sync Snatches unborken
Sync Burpee box jump over
RX: 135/95
Int: 115/85
Princ: 95/65
For Time:
(Atleta A y B)
30 Thrusteres
30 Pull ups
20 Thrusters
20 Pull ups
10 Thrusters
10 Pull ups
(Atleta C y D)
30 Thrusteres
30 Pull ups
20 Thrusters
20 Pull ups
10 Thrusters
10 Pull ups
For Time
80 Sync Wall Balls
30 Squat Cleans
80 Sync Wall Balls
20 Squat Cleans
80 Sync Wall Balls
10 Squat Cleans
TC: 20 min
Intermedios: 135/95, 185/115, 225/155
Principiantes: 95/65, 135/85, 165/105
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Community
Event Details
Closes: Dec 1, 2019
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