Eleven Eleven Wod Warriors
About This Competition
Your functional fitness competition will feature three main workouts and a Top 5 Final. It's designed for intermediate athletes with fun, challenging workouts and scaling options to ensure everyone can participate.
Competition Format:
- Three Main Workouts: These will test a range of fitness skills, including strength, endurance, and skill. Scaling options are available for athletes to adjust based on ability.
- Top 5 Final: After the three workouts, the top five teams move to the final. All previous scores are reset, giving everyone an equal chance to win.
- Scoring: Athletes accumulate points based on their performance in each workout. In the final, they start from zero, with the last workout determining the overall winner.
This format makes it competitive but fun, with scaling options making it accessible to all intermediate-level athletes.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DUMB AND DUMBER | 3 |
| 2 | DATES BEFORE WEIGHTS | 8 |
| 3 | JELLIE | 11 |
| 4 | PINKY & THE BRAIN | 13 |
| 5 | KIPPING IT REAL | 14 |
Workouts
4 Sets For Time
You Go I Go
3 Rounds
10 Burpee over bar
10 Front Squats
Every 5 minutes on 5 minutes for 3 rounds
20 Alt DB Snatch
20 Box jump Overs
20 Toes to Bar/40 Knee raises
Remaining time: Max Distance Row
Athlete A
21-15-9
Pull ups
Shoulder to Overhead
1km Run as a team
Athlete B
21-15-9
Pull ups
Shoulder to Overhead
30 Calorie Row
12 Pull ups
40 Wall balls
4 Min Rest
30 Calorie Row
10 Chest to Bar
40 Wall balls
4 min Rest
30 Calorie Row
8 Bar Muscle-ups
40 Wall Balls
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Event Details
Closes: Nov 2, 2024
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