About This Competition
Chris has made the 2024 Crossfit Games Masters Final in Alabama USA, being held from 29th August - 1st September. This is a massive achievement.
Thus we are holding a competition for Chris to assist in covering costs for the trip but also a way to celebrate through fitness.
Same Sex pairs will complete 4 workouts through the day with prizes for the winners.
Movement Standards for RX will include:
Hang Cleans 55kg/35kg
Cleans
Wall Balls 9kg/6kg
Wall Climbs 270mm standard
C2B
T2B
BMU (One athlete at least)
Dumbbell Movements
Machines
OPEN Division:
Hang Cleans 40kg/25kg
Cleans
Wall Balls
Wall Climbs 1 metre standard
Knee Raises
Sumo Deadlift High Pulls
Pull Ups (At least one athlete)
Dumbbell Movements
Machines
No refunds will be offered
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FBA | 13 |
| 2 | Check Mate ♟️ | 17 |
| 3 | C&J | 20 |
| 4 | Melcon | 21 |
| 5 | Clean Queens 👑 | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORTITUDE KC | 12 |
| 2 | Barbells & Bandages | 14 |
| 3 | BarBelles | 18 |
| 4 | Crossfit Barbies | 19 |
| 5 | Fortitude DH | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brothers | 6 |
| 2 | One and a Half Bananas | 8 |
| 3 | S and C | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | BBF | 9 |
| 2 | Cam & Lach | 22 |
| 3 | Swole Patrol | 23 |
| 4 | Twins | 26 |
| 5 | Hedger & Ethan | 28 |
Workouts
50/40 CAL Ski
50/40 CAL C2 Bike
Athlete 1 starts on the ski, as soon as the allocated calories are completed, athlete 1 moves onto the C2 Bike to complete the next amount of calories. Athlete 2 can start on the Ski as soon as Athlete 1 is clear. The monitior must be reset to zero. The workout is complete as soon as Athlete 2 completes the bike Calories after the Ski.
Tie break is the total time taken for Athlete 1 to complete both machines.
Workout must be completed prior to event 3 on the day.
RX Division: 9 Min Amrap
30 Dual Dumbbell Bench Press 22.5/15kg
30 Synchro Dumbbell Goblet Squat (Single Dumbbell Each) 22.5/15kg
30 Toes To Bar
30 Dual Dumbbell Bench Press 22.5/15kg
30 Synchro Dumbbell Goblet Squat (Single Dumbbell Each) 22.5/15kg
30 Chest To Bar
30 Dual Dumbbell Bench Press 22.5/15kg
30 Synchro Dumbbell Goblet Squat (Single Dumbbell Each) 22.5/15kg
As Many Bar Mar Muscle Ups in remaining time
Open Division: 9 Min Amrap
30 Dual Dumbbell Bench Press 15/10kg
30 Synchro Dumbbell Goblet Squat (Single Dumbbell Each) 15/10kg
30 Leg Raises
30 Dual Dumbbell Bench Press 15/10kg
30 Synchro Dumbbell Goblet Squat (Single Dumbbell Each) 15/10kg
30 Kettle Bell Sumo Deadlift Highpull 32/24kg
30 Dual Dumbbell Bench Press 15/10kg
30 Synchro Dumbbell Goblet Squat (Single Dumbbell Each) 15/10kg
As Many Pull Ups in remaining time
RX Division: 8 Min Amrap
You go I go style
One partner at a time completes
8 Hang Power Cleans 55/35kg
2 Wall Climbs 270mm line from wall
2 Min Rest then complete WOD2 part B
Open Division: 8 Min Amrap
You go I go style
One partner at a time completes
8 Hang Power Cleans 40/25kg
2 Wall Climbs 1 metre line from wall
2 Min Rest then complete WOD2 part B
RX/Open Division: 6mins to establish a heavy complex of
2 Hang Cleans
2 Cleans
No resetting on floor between reps, power or squat is permitted.
Heaviest lift from each partner is combined for score. One bar per team only, if the lift is started prior to the 6 minute cap it can be completed after the buzzer.
RX/OPEN Division:
4 Rounds for time
15 Synchro Burpees over line
30 Wall Balls
RX/OPEN: 9/6kg 6/4kg M:10" line F: 9" line
RX can step in step out of burpee, but must jump over line
OPEN can step in and step, can step over line
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Event Details
Closes: Aug 2, 2024
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