UNKNOWN 1.0 - Programmed by Royce Dunne
About This Competition
UNKNOWN 1.0 is an online competition with 4 workouts over the duration of 4 weeks, all programmed by CrossFit Games Athlete Royce Dunne.
There are weekly prize giveaways including a Rogue Echo Bike in week 4, as well as cash prizes for the first place finishers in each division.
RX Male: AU$500
RX Female: AU$500
Scaled Male: AU$250
Scaled Female: AU$250
VIDEO SUBMISSIONS
In order to be eligible to win the cash prize at the end of the competition, you will be required to provide a video link of your workouts for proof of performance when submitting your score each week.
You will be required to:
- state your Full Name, Division and Affiliate
- All equipment and weights must be shown at the start OR end of the workout
- A timer/clock must be in sight at all times
- All movements whilst completing the workout must stay within the frame of the video
In order to be eligible for our weekly prize giveaways, including your chance to win a Rogue Echo Bike, all you have to do is register for UNKNOWN 1.0 and provide your instagram handle upon registration and you will automatically be placed into the draw.
WINNERS
All prize winners will be announced on the UNKNOWN Fitness Instagram page @unknownfitnessco
WORKOUT DETAILS
Workouts will be announced on Friday evenings at 7pm (AEST), and athletes will have until the following Wednesday evening at 7pm (AEST) to submit their scores and videos.
Athletes will have until 7pm (AEST) on Wednesday 6th July to change divisions if required.
To follow the action, announcements of workouts, announcements of weekly prize giveaway winners and so much more, go follow us on instagram @unknownfitnessco and for any other enquiries, email us at unknownfitnesscomps@gmail.com
No refunds, please read T&C's.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Fowler | 12 |
| 2 | Shane Ashley Moroney | 21 |
| 3 | Jayden Azzopardi | 27 |
| 4 | DENNIS IBARDOLAZA | 28 |
| 5 | Owen Roberts | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bart Logan | 5 |
| 2 | Ben English | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grace Walton | 14 |
| 2 | Naomi Lewin | 22 |
| 3 | Petra Gough | 23 |
| 4 | Becky Dobson | 24 |
| 5 | Ellie Tinker | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Gregora | 10 |
| 2 | Anthea Smith | 21 |
| 3 | Emma Roberts | 22 |
| 4 | Cheryn Crossland | 22 |
| 5 | Olivia Straker | 27 |
Workouts
For Time:
9 - 15 - 21
Row Calories
Toes to Bar
Burpees over Rower
[7:00 CAP]
AMRAP 10
20 Power Snatches 50/35kg
20 Power Clean & Jerks 50/35kg
15 Power Snatches 65/45kg
15 Power Clean & Jerks 65/45kg
10 Power Snatches 80/55kg
10 Power Clean & Jerks 80/55kg
Max Ground to Overhead 90/60kg
6 Minutes to Establish:
1RM Ground to Overhead
3 Rounds For Time:
50 Wallballs 9/6kg or 20/14# to 10/9’ target
150 Double Unders
50 Box Jump Overs 24/20”
[28:00 CAP]
For Time:
50’ Handstand Walk
30 Chest to Bar Pull-ups
50’ Handstand Walk
15 Bar Muscle-ups
50’ Handstand Walk
20 Strict Handstand Push-ups
50’ Handstand Walk
10 Ring Muscle-ups
50’ Handstand Walk
[14:00 CAP]
Media
Community
Event Details
Closes: Jul 6, 2022
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