2024 FrostFit Team Challenge
About This Competition
Event Address:
2310 W. Colorado Ave
Colorado Springs, CO 80904
Parking:
Please allow yourself and anyone coming with you plenty of time to find parking. Parking is available alongside all residential streets and several free parking lots throughout Old Colorado City. Please be courteous and respectful to all neighborhood tenants. Half of the parking lot will be reserved for the athlete camp area.
Athlete Check-In:
Friday: 4 PM - 6 PM
Saturday: 6:45AM - 7:30AM
One member of a team may register for the group.
Floater registration will be available at these times and will be on a first-come, first-served basis.
Athlete Brief:
7:45AM - 8:00AM.
Athlete Camp:
Due to our limited indoor space, there will be an extremely limited indoor camp area. There will be a designated lot for outside athlete camps. There will be an indoor warm-up area for those with a heat coming up.
Spectators:
Our spectator area will be tight and on a limited basis. Due to this, please pass along that dogs will not be allowed in the gym.
Food:
There will be local food vendors in the Old Colorado City area near the gym, but please plan accordingly.
Event Schedule & Leaderboard:
The link below will be used for your schedule and heat times in Event 1 and Event 2. Following the floater sign-up, the Floater will be input as well.
Competition Corner will not be used for heats and schedules until Get A Grip.
Get A Grip heats, and schedule will be input after completing The Gauntlet, The Ladder, and The Floater. Your Get A Grip heats will be based on your current seeding going into the event.
If there are any mistakes for your team, please respond to this email and we’ll get that taken care of.
Movement Standards Video, Click HERE
Above is the movement standards video for this year’s event. Please ensure both athletes have watched the video and there are no questions regarding the event. If there are, please respond to this email.
Floater:
Once a heat time is selected, it can not be changed. Registration for the floater will come on a first-come, first-served basis starting at 4:00 PM on Friday and 6:45 AM on Saturday.
Male/Female teams must complete their floater by 12:20 PM
Female/Female teams must complete their floater by 1:25 PM
Male/Male teams must complete their floater by 2:05 PM
Best of luck at this year’s event!
We’re looking forward to having you compete at this year’s event!
❓ Questions about the event? Contact us at staff@crossfitsoco.com, and our dedicated team will assist you with all your inquiries.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Snickerdoodles | 95.8 |
| 2 | Stacked short | 89.85 |
| 3 | Single as a Pringle | 88.3 |
| 4 | Two Peas In A WOD | 85 |
| 5 | Tiny but Mighty | 77.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 2 | 97.25 |
| 2 | Amino Disrespect | 92.25 |
| 3 | Tan and Sexy | 91 |
| 4 | V23 Baddies | 81.65 |
| 5 | Turner's Parents | 76.9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boys | 96.9 |
| 2 | Snatches and Stashes | 90.35 |
| 3 | Tall & Tan | 85.65 |
| 4 | Rainbow Cupcakes | 83.35 |
| 5 | The Mountain Goats | 76.8 |
Workouts
Team of 2
AMRAP 12 - You Go, I Go
12/9 Cal Echo Bike
125' Shuttle Run
12 KB Deadlifts 70/53
15 Toes to Bar / 12 Pull Ups / 9 C2B
-In Remaining Time-
3 Synchro Line Facing Burpees*
3 Bar Muscle Ups*
*add one rep each round
Tiebreak: Time to get to synchro line facing burpees
For Time:
16-14-12-10-8-6-4-2
Thrusters 115/85
150’ Rope Pull
Tiebreak: 1st 150’ Rope Time
Station 1:
2:00 Work - Max Snatches 135/95
Station 2:
2:00 Work - Max Sled Push/Pull 275#
Station 3:
2:00 Work - Supported Box Jump Overs 24/20"
Station 4:
2:00 Work - Alternating Wall Walks
Station 5:
2:00 Work - Max Sandbag Walking Lunges 130/100#
Station 6:
2:00 Work - Max Air Runner Meters
1 Clean + 1 Front Squat
1:00 at each bar; 20sec transition
18 Bars
115, 130, 145, 155, 165, 175, 185, 195, 205, 225
245, 265, 280, 300, 320, 335, 355, 365
Tiebreak: Floater Time
Media
Community
Event Details
Closes: Jan 13, 2024
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