Colosseum 5.0 - Summer splash!
About This Competition
Femte upplagan av det mycket uppskattade Colosseum hos JJ Fitness i Svedala.
Lag om 2 där män och kvinnor tävlar mot varandra:
- Male + Male
- Female + Female
- Male + Female
Intermediate:
- En i laget ska kunna Bar Muscle-Ups, Handstand Walk och pistols
- Snatch 60/40kg
- C&J 70/45 kg
Scaled:
- 5 pullups / toes 2 bar
- DB snatch 22,5/16 kg
- Snatch 40/30 kg
- C&J 50/35 kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bornholm | 500 |
| 2 | PanterTanter | 465 |
| 3 | Piff och puff | 445 |
| 4 | Röööövin | 425 |
| 5 | Crossfit Clowns | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty And The Beast | 465 |
| 2 | Team YOLO | 445 |
| 3 | Vicious and Delicious | 443 |
| 4 | Gymklubben | 435 |
| 5 | Team Pannben | 415 |
Workouts
FOR TIME (TC 8 min)
- 40 DB snatch (22,5/16)
- 100 m swim (athlete 1)
- 50 m swim (athlete 2)
FOR TIME (TC 4 min)
- 100/85/70 cal assault bike
1 min rest
FOR TIME (TC 13 min)
- 100 wallballs
- 30 clean (50/35)
- 25 burpee boxover (60/50)
- 30 pull-ups
- Max wallwalks
FOR LOAD (TC 5 min)
- 1 RM snatch (athlete 1)
- 1 RM clean (athlete 2)
FOR TIME (TC 13 min)
- 400 m banded run
- 20 toe-to-bar
- 40/35/30 cal row (switch E30s)
- 40 hang power snatch (30/20)
- 40 goblet squat (24/16)
- 400 m banded run
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Event Details
Closes: Aug 8, 2024
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