About This Competition
We're back baby!!! After Aunty Rona decided to hijack 2020 leaving us all gutted with no Whambammapalooza to look forward to we are excited to confirm we are back for 2021 and have decided to hit it hard, hot and fudgey for 1 day of epic partner wodding! Mixed pairs, bulk wodding, epic fitness, fun and of course some chocolatey goodness... what more could you ask for??? Timmy shirtless eating a snickers?? ok... that can be arranged
NAB A PARTNER, TELL YOUR FRIENDS AND BUCKLE UP! Shits going to get fudgey!
$220 per team (includes epic event tee's)
*Team transfers accepted. Team cancellations and refunds not available.
*Spectators welcome!
*Register before 1st December to have your name/nick name on the back of your tee!!!!
*Parking available
Below standards are a guide for athletes to be able to complete at least 1 rep of the weight/movement below. Scaling available.
Beginners division standards(M/F):
- Jumping Pull Ups
- Knee Raises
- Single Unders
- Kettlebell Swings = 16/12kg
- Deadlift = 70/50kg
- Clean and Jerk = 40/30kg
- Snatch =30/20kg
- At least 1 partner to be able to swim a minimum of 50m in a pool with the assistance of lane rope.
- Comfortable on a bike
OPEN division standards(M/F):
- Pull Ups
- Toes to Bar
- Double Unders
- Rope Climbs
- Kettlebell Swings = 24/16kg
- Deadlift = 100/70kg
- Clean and Jerk = 70/50kg
- Snatch = 50/35kg
- At least 1 partner to be able to swim a minimum of 50m in a pool without the assistance of lane rope.
- At least 1 partner able to perform handstand walking but not a strict requirement.
- Comfortable on a bike
Masters 35+ division standards(M/F):
- Pull Ups
- Toes to Bar
- Double Unders
- Kettlebell Swings = 16/12kg
- Deadlift = 70/50kg
- Clean and Jerk = 40/30kg
- Snatch = 30/20kg
- At least 1 partner to be able to swim a minimum of 50m in a pool with the assistance of lane rope.
- Comfortable on a bike
Legends 50+ division standards(M/F):
- Jumping Pull Ups
- Knee Raises
- Single Unders
- Kettlebell Swings = 16/12kg
- Deadlift = 70/50kg
- Clean and Jerk = 40/30kg
- Snatch =30/20kg
- At least 1 partner to be able to swim a minimum of 50m in a pool with the assistance of lane rope.
- Comfortable on a bike
For further info or questions not answered above please contact Abby on 0438 572 541 or whambamfitness@gmail.com
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thirty and Hurty | 10 |
| 2 | Double underdogs | 20 |
| 3 | DrOp It LiKe A SquAt | 21 |
| 4 | Lifting Legends | 23 |
| 5 | Crosshitters | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD we doing here?! | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky and the Giant Peach | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unity | 7 |
| 2 | Valor Voltaren | 19 |
| 3 | Nacho Average Squad | 20 |
| 4 | The fast & the delirious | 26 |
| 5 | Pretty In Pink | 34 |
Workouts
For Time:
500m Ski Erg
500m Row
1000m Bike Erg
Indian file. Athlete 2 starts when Athlete 1 is off the Ski Erg. Score = time when athlete 2 finished 1000m Bike Erg. Tie break = time when athlete 1 finished 1000m Bike Erg.
Athlete 1 MUST RESET Erg screen before moving to the next machine. Meters must read 0 when Athlete 2 starts each machine.
JUDGES SCORING:
| Athlete 1 Finish Time: | |
| Athlete 2 Finish Time: | |
| Capped? - Erg type & Meters at 9min: |
Snatch Ladder (Squat or Power)
Beginners Wave 1
40/15, 42.5/17.5, 45/20, 47.5/22.5
Athletes have 1min to progress through 4 lifts each. Athletes may make multiple attempts. Both Squat & Power Snatches accepted as reps. If the athlete successfully completes the 4th lift they progress to the next wave. (Both athletes do not have to successfully complete the 4th lift to move on. EG, if athlete 1 completes lift 4 and athlete 2 completes lift 3 then the team will progress to the next wave however only athlete 1 will continue lifting).
JUDGES SCORING:
| MALE | FEMALE | |
| 40/15 | ||
| 42.5/17.5 | ||
| 45/20 | ||
| 47.5/22.5 |
Snatch Ladder (Squat or Power)
Beginners Wave 2, Legends Wave 2, Masters Wave 1
50/25, 52.5/27.5, 55/30, 57.5/32.5
Athletes have 1min to progress through 4 lifts each.
Athletes may make multiple attempts.
Both Squat & Power Snatches accepted as reps.
If the athlete successfully completes the 4th lift they progress to the next wave. (Both athletes do not have to successfully complete the 4th lift to move on. EG, if athlete 1 completes lift 4 and athlete 2 completes lift 3 then the team will progress to the next wave however only athlete 1 will continue lifting).
JUDGES SCORING:
| WEIGHT: | 50/25 | 52.5/27.5 | 55/30 | 57.5/32.5 |
| SUCCESSFUL: |
Snatch Ladder (Squat or Power for beginners/legends/masters, SQUAT SNATCH ONLY FOR OPEN). Beginners Wave 3 Legends Wave 3 Masters Wave 2 Open Wave 1
60/35, 65/40, 70/42.5, 75/45
Athletes have 1min to progress through 4 lifts each. Athletes may make multiple attempts. If the athlete successfully completes the 4th lift they progress to the next wave. (Both athletes do not have to successfully complete the 4th lift to move on. EG, if athlete 1 completes lift 4 and athlete 2 completes lift 3 then the team will progress to the next wave however only athlete 1 will continue lifting).
JUDGES SCORING:
| WEIGHT: | 60/35 | 65/40 | 70/42.5 | 75/45 |
| SUCCESSFUL: |
Snatch Ladder (Squat or Power for beginners/legends/masters, SQUAT SNATCH ONLY FOR OPEN)
Masters Wave 3, Open Wave 2
77.5/47.5, 80/50, 82.5/52.5, 85/55
Athletes have 1min to progress through 4 lifts each.
Athletes may make multiple attempts.
Both Squat & Power Snatches accepted as reps.
If the athlete successfully completes the 4th lift they progress to the next wave. (Both athletes do not have to successfully complete the 4th lift to move on. EG, if athlete 1 completes lift 4 and athlete 2 completes lift 3 then the team will progress to the next wave however only athlete 1 will continue lifting).
JUDGES SCORING:
| WEIGHT: | 77.5/47.5 | 80/50 | 82.5/52.5 | 85/55 |
| SUCCESSFUL: |
Snatch Ladder (SQUAT SNATCH ONLY FOR OPEN)
OPEN WAVE 3
87.5/60, 90/62.5, 95/65, 100/70
Athletes have 2min to progress through 4 lifts each.
Athletes may make multiple attempts.
If the athlete successfully completes the 4th lift they progress to the next wave. (Both athletes do not have to successfully complete the 4th lift to move on. EG, if athlete 1 completes lift 4 and athlete 2 completes lift 3 then the team will progress to the next wave however only athlete 1 will continue lifting).
JUDGES SCORING:
| WEIGHT: | 87.5/60 | 90/62.5 | 95/65 | 100/70 |
| SUCCESSFUL: |
16min AMRAP
50 Toes to Bar , 40 Synchro Dumbbell Snacth, 30 Pull Ups, 20 Synchro Burpee Box Jump Overs, 10 Rope Climbs
(TTB, Pull Ups & Rope climbs shared with 1 athlete working at a time. Minimum work requirement of 1 rep per person per exercise. While athlete 1 completes resp athlete 2 must remain at tag point until tagged in by partner) Dumbbell Snatch Sync @ top of swing. Burpee Box Jump Over Syn @ chest to ground in burpee.
JUDGES SCORING:
| ROUND 1 | |
| TTB | |
| SNATCH | |
| PULL UP | |
| BBJ | |
| ROPE CLIMB |
| ROUND 2 | |
| TTB | |
| SNATCH | |
| PULL UP | |
| BBJ | |
| ROPE CLIMB |
| ROUND 3 | |
| TTB | |
| SNACTH | |
| PULL UP | |
| BBJ | |
| ROPE CLIMB |
TOTAL REPS @ 16MIN =
60 Clean & Jerks for time.
While 1 partner works the other hold their barbell in the overhead lock out position.
WEIGHTS: OPEN - 61/43 Beginner -40/30 Masters - 50/35 Legends - 40/30
Beginners movement standard = Shoulder to overhead. All other divisions must JERK.
JUDGES SCORING:
| 10 |
| 20 |
| 30 |
| 40 |
| 50 |
| 60 |
| TIME: |
For Time
1000m Row
100 Wall Balls
100 Synchro Kettlebell Swings
Row & wall balls partitioned as you please (1 athlete working at a time). Athlete must remain strapped into Rower when 1000m ticks over. KBS synchronisation at the top.
RX WEIGHTS: 9KG Wall Ball (Both make & female use 9kg ball. Males hit 10ft females hit 9ft). KBS 24/16kg.
Legends/Masters/Beginners: 9/6KG Wall Ball (Males hit 10ft females hit 9ft). KBS 16/12kg.
JUDGES SCORING:
| ROW | 250M | 500M | 750M | 1000M |
| Wall Balls | 25 | 50 | 75 | 100 |
| KBS | 25 | 50 | 75 | 100 |
| Time: : | Capped? Reps @ 15min: |
Media
Community
Event Details
Closes: Jan 21, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records