About This Competition
On March 28, 2020 CrossFit Maximus will host its FIRST public CrossFit competition....Rally for Rust. This is a Male-Female partner competition with 2 Divisions (RX and Scaled). Registration is capped at 20 RX teams and 20 Scaled teams. There will be a total of 3 equally scored workouts.
All proceeds from the competition will be donated to a scholarship fund for the children of Chelsea and David Rust. Both Chelsea and Dave have been dedicated members of the Maximus community since 2011. Chelsea is fiercely and courageously battling Stage 4 breast cancer.
All participants receive a T-shirt with registration. Prizes for both divisions provided by Reebok, YETI, Picsil, and more!
DIVISION STANDARDS: Please refer to the guide below for help deciding on division.
RX
- Athletes in this division perform most benchmark workouts with Rx weights and movements while meeting all movement standards. Benchmark workouts include some of the following but not limited to: Fran, Helen, DT, Grace.
- Athletes are comfortable with skills and have typically been doing Crossfit for 1 year or longer.
- Proficiency performing movements with dumbbells at 50/35lbs.
- Athletes comfortable performing pull ups, toes to bar, double unders in workouts.
- Workouts will be designed so you can break reps up as needed, and there are no "work minimums" for each athlete, meaning your partner can do more of the work in certain movements if needed.
- Higher skill gymnastics could be programmed, but not required to enter this division. Workouts will still be possible if only one or neither athlete has the skill, and a tiebreak time will be recorded for scoring. In this case, total time or total reps will earn placements for the event.
SCALED
- Athletes perform some movements Rx but modify many benchmark workouts (Fran, Helen, Grace, DT, etc) due to strength or gymnastic ability while still meeting all movement standards.
- Athletes in this division can sometimes do a kipping pull up or toe to bar, but maybe not in workouts yet.
- Athletes in this division should not have previous Rx competition experience.
- Comfortable with clean and jerks in workouts at 115/75#.
- Comfortable with single unders, hanging knee raises, ring rows, jumping pull ups
- Proficiency performing any movement with dumbbells at 40/25lb
- Workouts will be designed so you can break reps up as needed, and there are no "work minimums", meaning your partner can do more of the work in certain areas if needed.
NEED TO KNOW:
*Partner substitutions allowed up to 1 day before start of event. Must notify event organizers no later than 8am on March 27, 2020.
*No refunds under any circumstances.
*Athletes under 18 years of age must have waiver signed by parent and have parent present for entire competition.
*We love animals, but for safety and space, no pets allowed on this day.
*Parking lot located next to the facility. Street parking also available.
*Tents and coolers allowed.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
12:00 AMRAP
60 Box DB step ups 40/25#
40 Syncro DB Snatch
60 Ring Row
40 Syncro Abmat situp
60 Cal Echo Bike
20 Pull up
**Score is total reps & tiebreak time at finish of 60 Echo calories if workout is not completed. Syncro reps must be completed by both teammates working at the same time. Step ups, ring rows, echo bike calories, pullups may be split between partners as needed with no work minimum for each partner.
Dumbbell snatch syncro is at the top of the rep with full lockout of the arms, hips, and knees. Syncro abmat situps must have a two hand touch at the top of each movement.
If a dumbbell is ever dropped without being placed onto the ground under control, the previous rep will be a no rep.
For Time:
80 Deadlifts (155/105 RX 115/75 Scaled)
60 Hang Power Cleans
40 Shoulder to Overhead
* Reps split between partners as needed. This workout is chipper style - each movement must be completed before moving onto the next - Deadlifts, hang power cleans, then shoulder to overhead.
12:00 AMRAP
60 Box DB step ups 35/50#
40 Syncro DB Snatch
60 Pullup
40 Syncro Abmat situp
60 Cal Echo Bike (Tiebreak time at finish of cals)
10 Bar MU
*Score is total reps & tiebreak time at finish of 60 Echo calories. Syncro reps must be completed by both teammates working at the same time. Step ups, pullups, echo bike calories, bar muscle ups may be split between partners as needed with no work minimum for each partner.
Dumbbell snatch syncro is at the top of the rep with full lockout of the arms, hips, and knees. Syncro abmat situps must have a two hand touch at the top of each movement.
If a dumbbell is ever dropped without being placed onto the ground under control, the previous rep will be a no rep.
40 Cal Row Buy in
3 Rounds
30 thruster (65/45#)
15 Syncro burpee over bar
40 Cal Row buy out
** thrusters split however. Scaled division may step over barbells on burpees rather than jump. Syncro is at the bottom of the burpee - chests must touch ground at the same time.
Media
Community
Event Details
Closes: Mar 14, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records