Back2Basics
About This Competition
BACK 2 BASICS
- "Bare fordi det er simpelt, behøver det ikke være let"
Vi skal tilbage til dengang, da wod'en var en Hero, Girl eller benchmark – og pukie var maskot!
Med Back2basics vil vi skabe en konkurrence, hvor bevægelserne, øvelserne og events har en karakter, der gør, at alle atleter, uanset niveau, har en chance for at gennemføre workouten - og hvor motor og udholdenhed er fokus frem for de helt komplicerede skills.
Men det betyder ikke, at Back2basics bliver en fornøjelsestur. Nærmere tværtimod!
- Teams: open age M/M, F/F og M/F
- Pris: 650,-/ team ekskl. gebyr
- Præmier: Gavekort og gaver fra sponsorer
Refund policy:
Ticket purchases are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Schnoor & Duus | 1.6 |
| 2 | Old but Gold | 1.8 |
| 3 | Team Marathon | 3.6 |
| 4 | Team Haff | 4 |
| 5 | Motionisterne fra Vanløse | 4.9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Loads of Will-Power | 1.7 |
| 2 | Sosu’en og soldaten | 2.7 |
| 3 | #MødreneSkalUd | 3.1 |
| 4 | Bare 7 | 3.4 |
| 5 | Team tons of funs | 4.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vi gør det for Ditte | 1.7 |
| 2 | GO | 2.3 |
| 3 | Team Pingu | 2.7 |
| 4 | Young guns🔫 | 3.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team B&C | 1.3 |
| 2 | Team kun ben | 2 |
| 3 | Team Dårlige Knæ | 2.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Schnoor & Duus | 3 |
| 2 | Old but Gold | 3.3 |
| 3 | Team Marathon | 5.8 |
| 4 | Loads of Will-Power | 6 |
| 5 | Team Haff | 6.3 |
| # | Athlete | Points |
|---|---|---|
| 1 | GuessWhosGonnaPassOut | 1 |
| 2 | Holbæk Heroes | 2.7 |
| 3 | Far & Søn | 2.9 |
| 4 | Team Uffe | 3.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | # | 1.7 |
| 2 | TEAM MEATBALLS | 2.1 |
| 3 | Store lår små lunger | 2.5 |
| 4 | Team Windy City Wombats | 3.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vi gør det for Ditte | 2.5 |
| 2 | GO | 3.3 |
| 3 | Team Pingu | 3.7 |
| 4 | Team B&C | 3.9 |
| 5 | Team kun ben | 4.4 |
Workouts
18 Shuttleruns YGIG (5-10-15)
21 Sync Russian Swings 24/16
18 Shuttleruns YGIG (5-10-15)
15 sync Russian Swings 24/16
18 Shuttleruns
9 sync Russian Swings 24/16
18 Shuttleruns YGIG (5-10-15)
Minut 0-6
3 RM Shoulder press Makker 1
3 RM Frontsquat makker 2
Minut 6-7
Break
Minut 7-8
Makker 1 max rep Dødløft 100/70
Makker 2 farmers hold 2 kettlebells 32/24
Minut 8-9
Byt makker
21-18-15-12-9
Sync burpees over line
DB Alternating snatch, share anyhow 22,5/15
Sync DB one arm thruster 22,5/15
Del 1
2 minutter max cal row
max wallbals 9/6
Share anyhow, both work
1 minut pause
2 minutter
Max cal Echo Bike
Max toes to rings Scaled
Rope climbs Intermediate
Share anyhow, both work
1 minutes pause
Så del 3
Del 3
2 minutter
Weighted box step overs conga style 22,5/15 both hands intermdiate, one hand Scaled
1 minuts pause
Del 4
2 minutter
Max reps sync Devils Press 22,5/15 Double for intermediate, 1 armed for scaled
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Event Details
Closes: Aug 17, 2024
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