Throwback Throwdown 2022 - I love the 80s
About This Competition
80’s Themed CrossFit competition. 2 Same-sex partners. Come test your fitness against other CrossFitters from around NorthEast Florida. Shirt, Swag Bag, Raffles for Vendor Village included with registration. Awesome Prize packages for 1-3 places in each division. 4 WODs + 1 Floater WOD. We will limit to 50 teams max.
150$ Early registration (before March 10), 170$ Late registration (March 10 or later)
Teams of 2, same sex
3 divisions (Rx, Scaled, Masters 40+)
Movement Standards
RX-
Double DB Movements 50/35
Deadlifts 255/175 for reps
Front Squats from the floor up to 235/185
Double unders (at least 1 partner)
Toes-to-bar (at least 1 partner)
Bar Muscle-ups (at least 1 partner)
Chest-to-bar (at least 1 partner)
HSPU (at least 1 partner)
Scaled/Masters (same standards)-
Double DB movements 35/20
Deadlifts 185/135 for reps
Front squats from the floor up to 175/115
Hanging straight leg raise (at least 1 partner)
Single-unders (at least 1 partner)
Pull-ups (at least 1 partner)
Jumping Chest to Bar (at least 1 partner)
Hand-release pushups (at least 1 partner)
April 30th from 8AM-3PM
Checkin from 8-8:30
Athlete Briefing at 8:30-9:00
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team G&J | 7 |
| 2 | The Barbell Beauties | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bash Brothers | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Material Girls | 7 |
| 2 | Jess Harre | 8 |
| 3 | No Name | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Super Freaks | 6 |
| 2 | Crop Tops and High Tops | 11 |
| 3 | Pillsbury Swoleboys | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tears for Beers | 6 |
| 2 | Cool Ranch Cult | 12 |
| 2 | Neon Nation | 12 |
| 4 | Guns N Rowers | 21 |
| 5 | Are you FURreal | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dudes of Hazzard | 5 |
Workouts
5 min bike for Cal (split as desired)
Partner 1-
15 Double DB Thrusters
15 BBJO
Partner 2-
15 Double DB Thrusters
15 BBJO
Partner 1-
9 Double DB C+J
9 BBJO
Partner 2-
9 Double DB C+J
9 BBJO
10 Minute Time Cap
Rx: 50/35# DB 24/20” Box
Scaled/Masters: 35/20# DB 24/20” Box can step
Incomplete reps will be counted as 1 second and added to score
AMRAP 11
Both partners run 800m Buy-in
then
20 Deadlifts
20 TTB
10 BMU
DL and TTB and BMU Split as desired
Score will be total reps
RX:255/175#
Scaled/Masters: 185/135# Hanging straight leg raises/Pull Ups
500m/450m row 20 Synchro Front Squats
500m/450m row 15 synchro front squats add 20#
500m/450m row 10 synchro front squats add 20#
500m/450m row 5 synchro front squats add 20#
500m/450m row 1 synchro front squat add 20#
RX
155/105
175/125
195/145
215/165
235/185
Scaled/Masters
95/55
115/75
135/95
155/105
175/115
Row (split as desired)
CAP- 14 minutes
WOD 4 “Rubik’s Cube”-
Split as desired
4 Rounds
60 Dubs
30 C2B
30 HSPU
CAP 12 minutes
Scaled/Masters
Singles 1:1
Jumping Chest-to-bar (head 6" under bar"
Hand-release pushups
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Event Details
Closes: Apr 23, 2022
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