Qatar Ultimate Champion (Ladies)
About This Competition
Qatar Ultimate Champion 2022
March 18th - Male
March 19th - Female
Show up and test your skills as an individual athlete at the Zone Ultimate Fitness X CrossFit Lusail.
Compete against people of your own level in one of our 3 categories designed to make this event inclusive to everyone!
Show up and Throw down, testing the fittest in Qatar right after the international CrossFit open 2022!
NOTE:
Coaches are only permitted to join the ELITE category and may not compete in the RX or Community divisions.
All payments to be made at the Zone reception before the 11/03/2022
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Angelique De Lange | 11 |
| 2 | Cara Morgan | 12 |
| 3 | Hana Elleithy | 16 |
| 4 | Salma Al-Kawari | 16 |
| 5 | Joud Alhasso | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Grygorieva | 8 |
| 2 | MEGAN POTTER | 11 |
| 2 | Jamiela Davids | 11 |
| 4 | Inna Tarasevych | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viktorija Sestokaite | 11 |
| 2 | Dorra Derbel Sakhri | 12 |
| 3 | Nour Alderhim | 14 |
| 4 | Ma. Candice Joyce Fernando | 17 |
| 5 | Asma Kilani | 31 |
Workouts
4x3 min amrap Rest 1 min
400 m runner
Max burpees over the bar
500 m Row
Max burpees over the bar
4x3min amrap Rest 1 min
300 m runner
Max burpees over the bar
400 m Row
Max burpees over the bar
4x3min amrap Rest 1 min
300 m runner
Max burpees over the bar
400 m Row
Max burpees over the bar
IN 5 MIN FOR MAX WEIGHT
1 CLEAN+1 HANG CLEAN
REST 2 MIN
IN 5 MIN MAX WEIGHT IN
1 SAQUAT SNATCH+1 HANG SQUAT SNATCH
IN 5 MIN COMPLEX
1 SNATCH+1 HANG SNATCH
REST 2 MIN
21-15-9
POWER SNATCH 35KG
TOES TO BAR
21-15-9
hANG POWER SNATCH 30KG
TOES TO BAR
21-15-9
HANG POWER SNATCH 20KG
TOES TO BAR
8 Rounds For Time
36 Single Skips
6 DB Thrusters 10kg
4 push ups toes/knee
8 rounds for time (time cap 15min)
24 DU
6 thrusters 22’5/15 kg
4 bmu
8 rounds for time (time cap 15min)
24 DU
6 thrusters 15 kg
4 pull up
1 ROUND (15 MIN TIME CAP)
45 cal Assault Bike
12 Kb Deadlift 24kg
10m Farmers Carry (2 x 24kg)
12 Kb Deadlift (24kg)
10m Farmers Carry (24kg)
12 Kb Deadlift (24kg)
1 ROUND 15 MIN TIME CAP
45 cal Assault Bike
15 Sandbag Over Shoulder 40kg
10m HS Walk (5m unbroken)
30 Single Arm KB Overhead Squats 16kg
10m HS Walk
15 Sandbag Over Shoulder
45 cal Assault Bike
15 Sandbag Over Shoulder 40kg
10m HS Walk (accumulate)
30 Single Arm KB Overhead Squats 12kg
10m HS Walk
15 Sandbag Over Shoulder
Media
Community
Event Details
Closes: Mar 16, 2022
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