Brighton Fitness Festival x VAULT GAMES

DUAL

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15’Min Working Window

Part A

0-5min / 5-10min

Team will split in to M/F pairing to complete 5RM DEADLIFT

[10-11min Rest]

Part B

11-12min Athlete 1 Max Thrusters 2x12kg/2x16kg

12-13min Athlete 2 Max Thrusters 2x12kg/2x16kg

13-14min Athlete 3 Max Thrusters 2x12kg/2x16kg

14-15min Athlete 4 Max Thrusters 2x12kg/2x16kg

Score = MAX WEIGHT 

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3 x 4’min Working Windows

- 8/10/12 x Synchro DB Deadlifts, R.Lunges & Push press 

- 5 x Team Synchro CTF Burpee jump overs

- RT of the 4’Mins = MAX DISTANCE (Meters) 

Round 1: 

0-4mins 

- Athletes 1 & 2 complete 8 reps of all 3 movements above, followed by Athletes 3 & 4 

- As a Team 5 x Synchro CTF Burpee jumps overs

- As a Team Remaining time of the 4mins MAX Distance over both ergs. 

[4-5min REST/RESET]

Round 2:

5-9mins 

- Athletes MUST change pairing and then complete 10 reps of all 3 movements above

- As a Team 5 x Synchro CTF Burpee jumps overs

- As a Team Remaining time of the 4mins MAX Distance over both ergs. 

[9-10mins REST/RESET]

Round 3:

10-14mins 

- Athletes again MUST change to original pairing and then complete 12 reps of all 3 movements above

- As a Team 5 x Synchro CTF Burpee jumps overs

- As a Team Remaining time of the 4mins MAX Distance over both ergs. 

SCORE = Distance over both Ergs over all 3 Rounds 

DB WEIGHTS: 2 x 10kg / 2 x 14kg

SYNC-GO 

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15’min Working Window

Part 1 - As a team In Synchro format:

3 x Walkout CTF 

4 x Butterfly sit up 

5 x Hand release press ups 

Part 2 - in M/F Pairing 

10 x Box step over 

10 x Dball clean to shoulder 

16 x Squats 

• Once the first M/F Athletes have completed Part 2 you will always return to the base line to complete Part 1

• All of Part 1 will be completed in a shoulder to shoulder line with feet touching the baseline for the walkouts and press up
• After Part 2 is completed the Deal Must be put down behind the baseline

Score = Reps 

Example:

Completing Part 1 = 12 points 

Completing Part 2 = 36 points 

if you completed 5 of the box step overs as the buzzer went, those 5 reps will count to the total - every rep counts within the 15'mins

USAIN VAULT

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15’min Working Window 

- 4 x Individual shuttle Runs

- 30 x Squats + 1000m Bike Erg

- 4 x team Shuttle runs w/Dball

- MAX CALS on Bike Erg to Score

Part 1 

4 individual shuttle runs can be split in any order. No cap on how many an athlete completes with the team 

Part 2 

30 Air squats shared in YGIG format 

1000m Bike erg shared in YGIG format 

Part 3 

4 Team shuttle runs with Dball - can be passed between athletes

Part 4 

Start scoring - Max Calories on Bike erg

Athlete must complete 1 shuttle run after every bike erg effort

Dball MUST remain off the floor until the end of time cap (5 calorie deduction if the ball hits the floor)

SCORE = Max Calories 

WEIGHT: 30kg Dball 

Shuttle run distance: 35m (There and back = 1 shuttle)