About This Competition
Highway KM 2023 - Team of 2
Följande klasser erbjuds:
- Skalad/beginner PAR (H/H, D/D eller H/D)
- Standard/intermediate PAR (H/H, D/D eller H/D)
Man tävlar alltså antingen 2 herrar, 2 damer eller 1 herre och 1dam i ett lag, och alla tävlar mot alla i respektive klass.
Vi kommer anpassa eventen så att det blir rättvist och mätbart mellan lagen.
Alla klasser tävlar på lördag den 11/3 och vi kör 3 event plus final.
STANDARDS för respektive klass hittar ni när ni klickar på "REGISTER NOW" och väljer den klass ni vill köra i. KODEN för att kunna anmäla hittar ni i inlägget i Members Facebook Gruppen.
Registrering
Info kommer i Members gruppen.
Mat
Info kommer i Members gruppen.
Preliminärt schema
Info kommer i Members gruppen.
Publik
All publik är välkommen gratis såklart så ta med släkt och vänner så att det blir bra stämning som vanligt på våra KM.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pyspunka | 500 |
| 2 | Nykomlingarna | 455 |
| 3 | TS | 445 |
| 4 | Paltkoma | 405 |
| 5 | Crossamera | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bagarn & Bonden | 495 |
| 2 | Doers mind | 460 |
| 3 | OverHead pull-up 13 | 445 |
| 4 | Det hääärliga 80+ laget | 407 |
| 5 | Team W&F | 403 |
Workouts
SKALAD Event 1
For time, dela valfritt:
80 shuttle run
60 russian KB-swings @32/24kg
8 längder D-ball bearhug lunges, 30/20kg
60 knees over hips
80/72/64 cal row
Time cap: 20
SKALAD Event 2
For max load
P1: Inom 4 min
3 rep max Shoulder to overhead
1 min transition
P2: Inom 4 min
3 rep max Front squat
Total tid: 9 min
SKALAD Event 3
Event 3, scaled:
For time
2-2-2-3 min work
1 min rest
3 wallwalks
9 sync burpees over bar
*max sync thrusters @30/20kg
*50 reps
SKALAD FINAL
For time, dela valfritt
45/40/35 cal echo bike
Till:
3 rounds
10 devilspress @2x15/10kg
20 boxjump overs @50cm
Till:
3 rounds
10 DB-burpee step overs @2x15/10kg, 50cm
20 DB Push press
Into:
45 Toes to ring
Time Cap: 20 min
Media
Community
Event Details
Closes: Mar 26, 2023
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