Old Towne Throwdown 2024
About This Competition
Partner up to compete in our Old Towne Throwdown team event! M/M, F/F & Co-Ed teams of 2 will compete in RX, Masters (*minimum age 35+), Intermediate and Scaled divisions. There will be guaranteed cash prizes for RX, plus amazing sponsor prizes across the divisions!
When: November 9th, 2024, heats will begin by 9am.
Where: Old Towne Fitness, 9045 Highway 178, Olive Branch, MS 38654
Cost: $200 per team (early bird) $250 per team after Oct. 15th, 2024
Workouts TBA. Follow us on social media for updates.
Instagram:
https://www.instagram.com/crossfitoldtowne/ and https://www.instagram.com/cfot_oldtownethrowdown/
Facebook: CrossFitOTandOldTowneFitness
Cancellation: Due to the nature of these events and the uncertainty of Covid-19, there will be no refunds for this event unless it is cancelled by the host, Old Towne Fitness LLC.
If you and/or your teammate can not participate, you can find a replacement and inform us of the changes.
**Registration Deadline to get a free Athlete shirt is Oct. 20th, 2024**
STANDARDS, these are our general Throwdown standards. All movements may/may not be showcased in the 2024 Throwdown. This is just to give you an idea of what division you should be in.
RX Division:
Pistol Squats
Strict Handstand Pushups
Double Unders
Crossovers
Bar Muscle Ups
Toes to Bar
Rope Climb
Run / Bike / Row / Ski
Sandbag 150/100
Snatch 185/125
Deadlift 275/225
Clean 185/125
Thruster 135/95
Overhead Squat 135/95
Shoulder to Overhead 135/95
Handstand walk
Wall Walk
Wall Ball 30/20
Dumbbell Bench 70s/50s
Dumbbell Snatch 70/50
Kettlebell Snatch 70/50
Kettlebell Swing 70/50
Masters & Intermediate:
Goblet Squats
Handstand Pushups
Double Unders
Crossovers
C2B Pullups
Toes to Bar
Rope Climb
Run / Bike / Row / Ski
Sandbag 100/75
Snatch 115/85
Deadlift 225/185
Clean 135/95
Thruster 115/85
Overhead Squat 115/85
Shoulder to Overhead 115/85
Wall Walk
Wall Ball 20/14
Dumbbell Bench 50s/35s
Dumbbell Snatch 50/35
Kettlebell Snatch 50/35
Kettlebell Swing 50/35
Scaled:
Air Squat
Hand Release Pushup
Single Under Jump Rope
Jumping Pullups
Knee Raises
Zombie Rope Climb
Run/Bike/Row/Ski
Sandbag 75/50
Snatch 75/55
Deadlift 185/135
Clean 95/65
Thruster 95/65
Overhead Squat 95/65
Shoulder to Overhead 95/65
Wall Walk (halfway up/to target)
Wall Ball 14/10
Dumbbell Bench 35s/25s
Dumbbell Snatch 35/25
Kettlebell Snatch 35/25
Kettlebell Swing 35/25
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just Here to Beat Nelly & Kris | 8 |
| 2 | Biggie Smalls | 14 |
| 3 | Leigh Wears A Toupee | 14 |
| 4 | Buck Furpees | 18 |
| 5 | Fittish Couple | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Legendary Duo | 7 |
| 2 | Jammin with Tammin | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalked Up Choctaws | 13 |
| 2 | Flex Offenders | 14 |
| 3 | AboveAverage | 15 |
| 4 | Cooked | 16 |
| 5 | The Super Cardio Bros. | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built by Britt | 5 |
| 2 | Burnt | 15 |
| 3 | The Chalking Dead | 17 |
| 4 | Ain't Got Time | 17 |
| 5 | LFG | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Lift Energy | 5 |
| 2 | Ashley and Bella | 12 |
| 3 | 2 old 4 this | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Third Bay | 8 |
| 2 | Max Flamboyance | 9 |
| 3 | Knockout newbies | 12 |
| 4 | Furpees Buck | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & The Beast | 6 |
| 2 | Let’s Chalk About It | 10 |
| 3 | The Young and The Restless | 15 |
| 4 | Out Of The WODS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apple Bottom Cleans | 11 |
| 2 | Living Our Beast Life | 12 |
| 3 | E^2 | 16 |
| 4 | Grind Girls | 18 |
| 5 | WOD is Love | 28 |
Workouts
Part A: For Time | Alternating partners, Rep for Rep *(you do 1 SB Clean, I do 1 SB clean...back & forth, until 60 total reps are completed)
60 Sandbag Cleans
RX: 150/100
Masters & Intermediate: 100/75
Scaled: 75/50
-in remaining time-
Part B
Part B, for Distance | 1 partner works at a time, can tag in/out as needed
Max meters in the Assault Runner in remaining time from Part A
8 Minute Running Clock to Establish a Heavy
For combined load, each partner completes the complex to establish a heavy
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
12 Minute Time Cap: 1 Partner works at a time, can tag in/out as needed
RX:
-3 Rounds-
24 Calorie Assault Bike
50 Double Unders
15 Chest to Bar
-3 Rounds-
24 Calorie Assault Bike
50 Double Unders
10 Bar Muscle Ups
Masters & Intermediate:
-3 Rounds-
20 Calorie Assault Bike
50 Double Unders
15 Pullups
-3 Rounds-
20 Calorie Assault Bike
50 Double Unders
10 Chest to Bar
Scaled:
-6 Rounds-
20 Calorie Assault Bike
50 Single Under Jump Rope
20 Pullups (no butterfly, jumping is allowed)
RX:
60 Burpee Box Jump Over (30/24")
120 Toes to Bar
60 Wall Balls (30/20)
Masters & Intermediate:
60 Burpee Box Jump Over (24/20")
100 Toes to Bar
60 Wall Balls (20/14)
Scaled:
60 Burpee Box Step Overs (24/20")
120 Knee Raises
60 Wall Balls (14/10)
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Event Details
Closes: Nov 1, 2024
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