West Coast Throwdown 2023 Qualifications
About This Competition
🏋️ International Competition
🗓️ 8-9-10th September 2023
✍️ Registrations 01.02.23
🍡 Team of 3 🚺🚹🚹
💼 Elite-Rx-Inter-Scaled-Master
🇫🇷 Seignosse, France
3 catégories :
1. Elite/Rx qui se définira en fonction de votre classement aux qualifs
2. Inter/Scaled qui se définira en fonction de votre classement aux qualifs
3. Masters (120 Ans à 3, le plus jeune devra avoir au minimum 35 ans)
🗓 Save the dates 🗓
• Début inscriptions - 01/02
• Fin inscriptions - 03/06
• Annonce LIVE 23.1 - 20/05
• Annonce LIVE 23.2 - 27/05
• Deadline soumission 23.1/23.2 - 11/06
• Grande finale 08-09-10 Septembre 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MJOLLNIR x HFS x FYS | 146 |
| 2 | Beers Cheese and Hobbit’s | 150 |
| 3 | Before à l'apart | 150 |
| 4 | Enosis box | 164 |
| 5 | Team First Time | 203 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les allumettes ON FIRE | 199 |
| 2 | One Pearl and Two Rocks | 318 |
| 3 | Santé Bondy, on est là | 354 |
| 4 | CFPX | 379 |
| 5 | LE RETOUR DES GROS RAISINS | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team eighty’sss | 55 |
| 2 | Rhino et les fatigants | 58 |
| 3 | LES NIMOIS | 64 |
| 4 | Old School DBS | 69 |
| 5 | Plus c'est lourd plus tu descends | 76 |
Workouts
For time - Time cap 12'
6 Bar Facing Burpees
10 HSPU
15 Clean & Jerk 42.5/30
9 Bar Facing Burpees
10 HSPU
12 Clean & Jerk 60/42.5
12 Bar Facing Burpees
10 HSPU
9 Clean & Jerk 85/60
15 Bar Facing Burpees
10 HSPU
6 Clean & Jerk 102.5/70
For Time, Time Cap 12’
6 Bar Facing Burpees
4 Wall Climb
15 Clean & Jerk 35/25
9 Bar Facing Burpees
4 Wall Climb
12 Clean & Jerk 42.5/30
12 Bar Facing Burpees
4 Wall Climb
9 Clean & Jerk 52.5/35
15 Bar Facing Burpees
4 Wall Climb
6 Clean & Jerk 60/42.5
For Time, Time Cap 12’
6 Bar Facing Burpees
8 HSPU
15 Clean & Jerk 42.5/30
9 Bar Facing Burpees
8 HSPU
12 Clean & Jerk 60/42.5
12 Bar Facing Burpees
8 HSPU
9 Clean & Jerk 72.5/52.5
15 Bar Facing Burpees
8 HSPU
6 Clean & Jerk 85/60
For Time, Time Cap 8’
Grace
30 Clean & Jerk 60/42.5
*Each Break 10 Bar Facing Burpees + 10 HSPU
For Time, Time Cap 8’
Grace
30 Clean & Jerk 42.5/30
*Each Break 6 Bar Facing Burpees + 2 Wall Climb
For Time, Time Cap 8’
Grace
30 Clean & Jerk 52.5/35
*Each Break 5 Bar Facing Burpees + 5 HSPU
Death By - As Long As Possible –
Every Minute
4 HSPU
4 Bar Facing Burpees
1 Clean & Jerk 60/42,5
4 HSPU
4 Bar Facing Burpees
2 Clean & Jerk 60/42,5
4 HSPU
4 Bar Facing Burpees
3 Clean & Jerk 60/42,5
4 HSPU
4 Bar Facing Burpees
4 Clean & Jerk 60/42,5
...
Death By - As Long As Possible –
Every Minute
2 Wall Climb
4 Bar Facing Burpees
1 Clean & Jerk 42.5/30
2 Wall Climb
4 Bar Facing Burpees
2 Clean & Jerk 42.5/30
2 Wall Climb
4 Bar Facing Burpees
3 Clean & Jerk 42.5/30
2 Wall Climb
4 Bar Facing Burpees
4 Clean & Jerk 42.5/30
...
Death By - As Long As Possible –
Every Minute
4 HSPU
4 Bar Facing Burpees
1 Clean & Jerk 52.5/35
4 HSPU
4 Bar Facing Burpees
2 Clean & Jerk 52.5/35
4 HSPU
4 Bar Facing Burpees
3 Clean & Jerk 52.5/35
4 HSPU
4 Bar Facing Burpees
4 Clean & Jerk 52.5/35
…
From 0’ To 14’ - For Time -
4 Rounds :
25 Wall Ball
25 Box Jump Over
25 T2B
From 0’ To 14’ - For Time -
10 Rounds :
10 Wall Ball
10 Box Jump Over
10 Knee Raises
From 14’ To 20’
3RM Hang Squat Snatch
From 14’ To 20’
3RM Hang Squat Snatch
From 0’ To 14’ - For Time -
2 Rounds :
50 Wall Ball
50 Box Jump Over
50 T2B
From 0’ To 14’ - For Time -
4 Rounds :
25 Wall Ball
25 Box Jump Over
25 Knee Raises
From 14’ To 20’
3RM Hang Squat Snatch
From 14’ To 20’
3RM Hang Squat Snatch
From 0’ To 14’ - For Time -
100 Wall Ball
100 Box Jump Over
100 T2B
From 0’ To 14’ - For Time -
2 Rounds :
50 Wall Ball
50 Box Jump Over
50 Knee Raises
From 14’ To 20’
3RM Hang Squat Snatch
From 14’ To 20’
3RM Hang Squat Snatch
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Event Details
Closes: Jun 5, 2023
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