Winter War Games at The Fort
About This Competition
TFX presents the 1st annual Winter War Games at The Fort. This team competition is going to be epic and one you will not want to miss! Athletes will compete in 4 WODS over the course of the day that will for sure test your overall fitness! Grab your partner and sign up as soon as possible!
- Location: Spanish Fort, Alabama
- Date: January 27, 2018
- Teams of 2 - Male/Male, Female/Female, or Male/Female
- Will consist of a Rx, scaled and teen division
- Price: $150/per team - No refunds
- Check in: 7:00AM - 8:00AM
- Athlete Briefing: 8:30AM
- Competition Start Time: 9:00AM
Rx’d Movements:
- Wall Balls 20#/14#
- CTB Pull ups
- Box Jumps 24"/20"
- Toes to Bar
- Power Clean 165#/115#
- Thruster 95/65#
- Double Unders
- Shoulder to Overhead 165#/115#
- Snatch 95#/65#
- Overhead Squat 95#/65#
- KBS 70#/53#
Scaled and Teen Movements:
- Wall Balls 20#/14#
- Jumping Pull Ups
- Box Jumps 24"/20"
- Knees to Chest
- Power Clean 115#/75#
- Thruster 65#/35#
- Single Unders
- Shoulder to Overhead 115#/75#
- Snatch 65#/35#
- Overhead Squat 65#/35#
- KBS 53#/35#
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JH Crossfit #2 (Callye and John) | 485 |
| 2 | JH Crossfit #1 (Sarah & James) | 480 |
| 3 | Whiskey Business | 440 |
| 4 | Mother Thrusters | 400 |
| 5 | Medicine Ballers | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Bay Miinette | 480 |
| 2 | Snatch Lovers | 465 |
| 3 | Crossfit Saraland | 450 |
| 4 | Heavy Metal | 430 |
| 5 | Clean before you jerk | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Foreigners | 500 |
| 2 | New Kips on the Block | 455 |
| 3 | Kippin' It Real | 455 |
| 4 | chalk dirty to me | 420 |
| 5 | Brains. Beauty. Booty. | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | JATY | 500 |
| 2 | Awesome Sauce | 480 |
| 3 | Aggressively Average | 440 |
| 4 | Sir Snatch A Lot | 420 |
| 5 | Batman and Robin | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Going Commando | 495 |
| 2 | Broken Box Jumps | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | L² (squared) | 500 |
Workouts
//RX//
For Time:
80 Double Unders
40 Snatch (95#/65#)
20 Burpees over Bar
40 Overhead Squats (95#/65#)
20 Burpees over Bar
40 Thrusters (95#/65#)
20 Burpees over Bar
80 Calorie Row
//Scaled & Teens//
For Time:
80 Single Unders
40 Snatch (75#/45#)
20 Burpees over Bar
40 Overhead Squats (75#/45#)
20 Burpees over Bar
40 Thrusters (75#/45#)
20 Burpees over Bar
80 Calorie Row Partition reps as your team sees fit.
Co-ed teams will use two bars; same sex teams will use one bar.
//RX//
For time:
60 Wall Balls (20/14#)
50 Chest-to-Bar Pull ups
40 Kettle Bell Swings (70/53#)
50 Wall Balls (20/14#)
40 Chest-to-Bar Pull ups
30 Kettle Bell Swings (70/53#)
40 Wall Balls (20/14#)
30 Chest-to-Bar Pull ups
20 Kettle Bell Swings (70/53#)
30 Wall Balls (20/14#)
20 Chest-to-Bar Pull ups
10 Kettle Bell Swings (70/53#)
//SCALED & TEENS//
60 Wall Balls (20/14#)
50 Jumping Pulls 40 Kettle Bell Swings (53/35#)
50 Wall Balls (20/14#)
40 Jumping Pulls
30 Kettle Bell Swings (53/35#)
40 Wall Balls (20/14#)
30 Jumping Pulls
20 Kettle Bell Swings (53/35#)
30 Wall Balls (20/14#)
20 Jumping Pulls
10 Kettle Bell Swings (53/35#)
3 Minute Max Calorie Bike - Alternate bike between partners as you wish, however before starting bike and each time you switch partners, you both must perform 5 burpees to plate.
Complex = 3 Cleans + 3 Front Squats + 3 Jerks
//RX// For Time:
• 7 complexes at 135/95#
• 5 complexes at 165/105#
• 3 complexes at 185/125#
//Scaled//
For Time:
• 7 complexes at 95/65#
• 5 complexes at 115/85#
• 3 complexes at 135/95#
All 9 reps of the complex must be completed unbroken for the complex to count. You may partition complexes with your partner as you wish.
// Rx //
10 Rounds for Time
• 15 Calories on Ski Erg
• 12 TTB
• 9 HSPU
// Scaled | Teen //
10 Rounds for Time
• 15 Calories on Ski Erg
• 12 Knees to Chest
• 9 Hand Release Push Ups
Partner A must complete one full round then tag partner B to complete the next round. Each partner must complete the full round before the next partner starts.
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Event Details
Closes: Jan 20, 2018
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