Polar Bear Contest
About This Competition
Bienvenue à la première édition du Polar Bear Contest organisée par CrossFit Artio, à Dijon !
Venez tester votre fitness lors de cette compétition avec 2 formats disponibles ! L’inscription comprend l’accès à la compétition, au pack athlète avec produits de nos partenaires, aux tee-shirts et pancartes athlètes.
*Catégories ouvertes*
INDIVIDUEL :
Elite Homme + Elite Femme (même leaderboad)
TEAM OF 2 :
Teams RX : HH / HF / FF
Teams INTER : HH / HF / FF
*STANDARDS*:
Elite :
-Snatch 80/55
-C&J 100/70
-All movements
Team RX:
Concerne au moins 1 athlète sur 2
-Snatch 60/40
-C&J 80/55
-HSW, HSPU, BMU, RMU, DU, Rope Climb Legless
Team Inter:
Concerne au moins 1 athlète sur 2
-Snatch 50/35
-C&J 60/40
-HSPU, C2B, T2B, DU, Rope Climb With leg
*CASH PRIZE* :
800€ + lots partenaires
500/200/100€ Indiv Elite Homme/Femme (même leaderboard)
Et nombreux lots de nos partenaires pour tous les podiums
NB : Aucun remboursement possible
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pierre-Antoine GRAMMONT | 21 |
| 2 | GONZALO KARA | 22 |
| 3 | Sylvain Toni | 28 |
| 4 | Jack BESSOT | 29 |
| 5 | Philippe PEROT | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oompa Loompa | 38 |
| 2 | Les pompes à vélos | 45 |
| 3 | Les Crossbiteurs | 46 |
| 4 | Beer Masters | 52 |
| 5 | Los Natos | 86 |
| # | Athlete | Points |
|---|---|---|
| 1 | Téma les botés | 16 |
| 2 | Les Owners CF 7X | 29 |
| 3 | Mec & Meuf | 39 |
| 4 | Aram Gods | 43 |
| 5 | Les ainés de Paredum | 60 |
Workouts
AMRAP 12'
TO SHARE :
30 HSPU
40 WALLBALL SHOTS (9kg/6kg)
50 BURPEES DOUBLE JUMP OVER KB
40 KB GOBELET LUNGES (16KG/12KG)
30 KB HANG SNATCH (16KG/12KG)
FOR TIME (TC 8')
HH 6000kg / HF 5000kg / FF 4500kg BACK SQUAT FROM GROUND
Every 1' : 40 SU or 20 DU
FOR LOAD
10' to find heavy complex:
3 RM snatch touch and go
15 CAL ROW
6 SQUAT CLEAN
3 RMU
1 ROPE CLIMB LEG LESS SEATED - FOR EACH ATHLETE
15 CAL ROW
6 SQUAT CLEAN
6 COMPLEX : 1 TOES TO RING + 1 RING PULL UP
1 ROPE CLIMB - FOR EACH ATHLETE
15 CAL ROW
6 SQUAT CLEAN
3 RMU
1 ROPE CLIMB LEG LESS SEATED - FOR EACH ATHLETE
AMRAP 2'
MAX HANDSTAND HOLD PARALETTE
EACH BREAK : 5 CAL AIR RUNNER
AMRAP 2'
MAX L-SIT HOLD PARALETTE
EACH BREAK : 5/3 CAL AIR RUNNER
FOR TIME (TC 15')
4 rounds of :
30 HH / 26 HF / 22 FF Cal bike erg TO SHARE
42 DU or 21 crossover or 6 DU crossunder TO SHARE
12 burpees broad jump SYNCHRO
FOR TIME (TC 15')
4 rounds of :
30 HH / 26 HF / 22 FF Cal bike erg TO SHARE
42 DU or 21 crossover or 6 DU crossunder TO SHARE
12 burpees broad jump SYNCHRO
For Time (TC 15')
4 rounds of :
30 cal bike erg
42 DU or 21 crossover or 6 DU crossover
12 burpees broad jump
For Load
10' to find heavy complex
1 Snatch
1 Overhead Snatch
1 Snatch
FOR LOAD
10' to find heavy complex
3 RM snatch touch and go
2' ON / 2' OFF
8 bar muscle up
5m handstand walk UNBROKEN
In the remaining time :
Max Wall Facing Strict HSPU
2' ON / 2' OFF x4
20 pull ups TO SHARE
15 m plate overhead walk SYNCHRO (20 kg/15kg)
In the remaining time :
Max plate STOH SYNCHRO (20 kg/15kg )
2' ON / 2' OFF x 4 rounds
8 bar muscle up - to share
5m handstand walk (to share - split 1m)
In the remaining time :
Max Plate STOH SYNCHRO (20kg/15kg)
AMRAP 12'
30 HSPU
40 WBS
50 BURPEES DOUBLE JUMP OVER
40 KB GOBELET LUNGES (24kg/20kg)
30 KB HANG SNATCH (24kg/20kg)
AMRAP 12'
TO SHARE :
30 HSPU
40 WALL BALL SHOTS (9kg/6kg)
50 BURPEES DOUBLE JUMP OVER KB
40 KB GOBELET LUNGES (20kg/16kg)
30 KB HANG SNATCH (20kg/16kg)
FOR TIME (TC 8')
5000KG BACK SQUAT FROM THE GROUND
EVERY 1': 30 DU
FOR TIME (TC 8')
HH 8000KG / HF 7000KG / FF 6000KG
EVERY 1': 30 DU
FOR TIME
(TC:6')
21 - 15 - 9
JERK
CHEST TO BAR
🚹@70/80/90
FOR TIME
(TC:6')
21 - 15 - 9
JERK (SYNCHRO)
PULL-UPS (TO SHARE)
🚹@40/50/60
🚺@30/35/40
FOR TIME
(TC:6')
21 - 15 - 9
JERK (synchro)
C2B (to share)
🚹@50/60/70
🚺@35/40/45
Media
Community
Event Details
Closes: Jan 5, 2024
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