Metcon FortFight 2024 Finals
About This Competition
METCON FORTFIGHT
POWERED BY CROSSFIT NS
When?
The FINALS will be held live on 31st August and 1st September 2024.
Who?
Participation in Metcon FortFight 2024 is allowed for any ATHLETE that passed the Online Qualifiers through testing their fitness abilities.
ATHLETES under 18 must have explicit permission from their parents or guardians.
How?
ATHLETES can participate in the following categories:
- Elite (men and women)
- Advanced (men and women)
- Scaled (men and women)
- Master 35+ (men) – turning 35 in 2023 and older
- Team (1 woman + 2 men)
The final number of ATHLETES advancing to the FINALS in each category is:
25 Elite Men
9 Elite Women
39 Advanced Men
20 Advacend Women
50 Scaled Men
20 Scaled Women
16 Master 35+ Men
13 Teams (39 athletes - 13 women + 26 men)
How much?
Participation in THE EVENT is subject to payment of the registration fee. All payments are final. No refunds or transfers will be permitted, regardless of the reason.
Registration prices do not include costs from COMPETITION CORNER or currency conversion fees.
Individual ATHLETES advancing will have to pay 70 USD and Teams 210 USD in order to register for the FINALS.
Dates?
Registration for the FINALS closes Wednesday 31st July 2023 at 21:00 CEST.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEFAN KUJOVIC | 645 |
| 2 | Nebojsa Dragovic | 623 |
| 3 | Marko Kraljevic | 581 |
| 4 | Nikolay Vasilev | 556 |
| 5 | Aleksandar Mijatović | 553 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miso Papak | 666 |
| 2 | Milos Jovic | 638 |
| 3 | Luka Perko | 616 |
| 4 | Dejan Dakić | 553 |
| 5 | SRĐAN STEVANOVIĆ | 544 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIO WALERIEW | 685 |
| 2 | René Luger | 615 |
| 3 | DARKO PIRC | 613 |
| 4 | Yavor Aleksiev | 610 |
| 5 | Andre Abou Zeitouneh | 598 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bojan Raskovic | 673 |
| 2 | Mihajlo Bijelac | 635 |
| 3 | Milos Zoric | 569 |
| 4 | Antonio Davidov | 532 |
| 5 | Ivan Joškić | 514 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monika Strezovska | 630 |
| 2 | Tijana Maric | 607 |
| 3 | Iva Kumrić | 606 |
| 4 | Nicolette Pribanic | 588 |
| 5 | Kristiyana Krasimirova | 574 |
| # | Athlete | Points |
|---|---|---|
| 1 | Siria Meha | 690 |
| 2 | Kristina Kika Vasic | 675 |
| 3 | Aleksandra Ilic | 610 |
| 4 | Fedra Szakolczai | 605 |
| 5 | Elena Pijevac | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jelena Loncovic | 658 |
| 2 | Ramona Ilie-Novotni | 625 |
| 3 | Marietta Maasz | 609 |
| 4 | Marija Stanic | 582 |
| 5 | Antonia Cholakova | 534 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGRYBULLS | 775 |
| 2 | Daj Divljaka | 725 |
| 3 | Preduzeće | 703 |
| 4 | Brzi Gonzalesi | 644 |
| 5 | Semi-swimmers | 641 |
Workouts
Scorecrad
| SkiErg | 20 | 20 | 20 | 20 | 20 |
| Thruster | 15 | 15 | 15 | 15 | 15 |
| Box Jump | 10 | 10 | 10 | 10 | 10 |
| Thruster | 5 | 5 | 5 | 5 | 5 |
| Sum | 50 | 100 | 150 | 200 | 250 |
Elite
In 11 minutes complete as many reps as possible of:
20/16 cal SkiErg
15 Thruster 50/35 kg
10 Box Jump (Step Down) 60/50 cm
5 Thruster 70/45 kg
Score is the total number of repetitions completed in the 11-minute time cap
Master 35+
In 11 minutes complete as many reps as possible of:
20 cal SkiErg
15 Thruster 45 kg
10 Box Jump (Step Down) 60 cm
5 Thruster 60 kg
Score is the total number of repetitions completed in the 11-minute time cap
Advanced
In 11 minutes complete as many reps as possible of:
20/16 cal SkiErg
15 Thruster 45/25 kg
10 Box Jump (Step Down) 60/50 cm
5 Thruster 60/35 kg
Score is the total number of repetitions completed in the 11-minute time cap
Scaled
In 11 minutes complete as many reps as possible of:
20/16 cal SkiErg
15 Thruster 30/20 kg
10 Box Jump or Step Up (Step Down) 60/50 cm
5 Thruster 45/25 kg
Score is the total number of repetitions completed in the 11-minute time cap
Team
In 11 minutes complete as many reps as possible of:
Max cal SkiErg* – Athlete 1
15 Thruster 45/25 kg – Synchro Athlete 2 & 3
20 Box Jump (Step Down) 50 cm – Alternating Athlete 2 & 3
*Rotate athletes per desire; There are two scores – total cals skied and sum of repetitions of the synchro and alternating movements
Scorecard
| Total calories SkiErg |
Team
In 11 minutes complete as many reps as possible of:
Max cal SkiErg* – Athlete 1
15 Thruster 45/25 kg – Synchro Athlete 2 & 3
20 Box Jump (Step Down) 50 cm – Alternating Athlete 2 & 3
*Rotate athletes per desire; There are two scores – total cals skied and sum of repetitions of the synchro and alternating movements
Scorecard
| Thruster | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
| Box Jump | 20 | 20 | 20 | 20 | 20 | 20 | 20 |
| Sum | 35 | 70 | 105 | 140 | 175 | 210 | 245 |
Team
In 11 minutes complete as many reps as possible of:
Max cal SkiErg* – Athlete 1
15 Thruster 45/25 kg – Synchro Athlete 2 & 3
20 Box Jump (Step Down) 50 cm – Alternating Athlete 2 & 3
*Rotate athletes per desire; There are two scores – total cals skied and sum of repetitions of the synchro and alternating movements
Scorecard
| S. Run | 5 | 4 | 3 | 2 | 1 |
| Devil P. | 15 | 12 | 9 | 6 | 3 |
| Sum | 20 | 36 | 48 | 56 | 60 |
Time: _________________
Elite
Complete the following for time:
5-4-3-2-1 Shuttle Run (10 meters out and back)
15-12-9-6-3 Alternating Single-Arm Devil Press 22.5/17.5 kg
Time cap: 6 minutes
Score is the time needed to complete the prescribed work
Master 35+
Complete the following for time:
5-4-3-2-1 Shuttle Run (10 meters out and back)
15-12-9-6-3 Alternating Single-Arm Devil Press 22.5 kg
Time cap: 6 minutes
Score is the time needed to complete the prescribed work
Advanced
Complete the following for time:
5-4-3-2-1 Shuttle Run (10 meters out and back)
15-12-9-6-3 Alternating Single-Arm Devil Press 17.5/15 kg
Time cap: 6 minutes
Score is the time needed to complete the prescribed work
Scaled
Complete the following for time:
5-4-3-2-1 Shuttle Run (10 meters out and back)
15-12-9-6-3 Alternating Single-Arm Devil Press 15/12.5 kg
Time cap: 6 minutes
Score is the time needed to complete the prescribed work
Scorecard
Part A
| Lunge | 10m | 10m | 10m |
| C2B / Pull Up | 15 | 15 | 15 |
| Lunge | 10m | 10m | 10m |
| Clean&Jerk reps |
Part B
| 1RM Clean&Jerk |
Elite
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x22.5/17.5 kg
15/12 Chest to Bar
10 m Farmer Walking Lunge 2x22.5/17.5 kg
As many reps as possible of Clean and Jerk 80/50 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Master 35+
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x22.5 kg
15 Pull Up
10 m Farmer Walking Lunge 2x22.5 kg
As many reps as possible of Clean and Jerk 70 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Advanced
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x17.5/12.5 kg
15/12 Pull Up
10 m Farmer Walking Lunge 2x17.5/12.5 kg
As many reps as possible of Clean and Jerk 60/40 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Scaled
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x15 kg / Back Rack Dumbbell Walking Lunge 15 kg
12 Double Dumbbell Hang Snatch / 10 Ring Row
10 m Farmer Walking Lunge 2x15 kg / Back Rack Dumbbell Walking Lunge 15 kg
As many reps as possible of Clean and Jerk 50/35 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Scorecard
Part A
| Lunge | 10m | 10m | 10m |
| C2B / Pull Up | 15 | 15 | 15 |
| Lunge | 10m | 10m | 10m |
| Clean&Jerk reps |
Part B
| 1RM Clean&Jerk |
Elite
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x22.5/17.5 kg
15/12 Chest to Bar
10 m Farmer Walking Lunge 2x22.5/17.5 kg
As many reps as possible of Clean and Jerk 80/50 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Master 35+
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x22.5 kg
15 Pull Up
10 m Farmer Walking Lunge 2x22.5 kg
As many reps as possible of Clean and Jerk 70 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Advanced
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x17.5/12.5 kg
15/12 Pull Up
10 m Farmer Walking Lunge 2x17.5/12.5 kg
As many reps as possible of Clean and Jerk 60/40 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Scaled
Part A
Complete the following in three 2:30 intervals with 30 second rest between:
10 m Farmer Walking Lunge 2x15 kg / Back Rack Dumbbell Walking Lunge 15 kg
12 Double Dumbbell Hang Snatch / 10 Ring Row
10 m Farmer Walking Lunge 2x15 kg / Back Rack Dumbbell Walking Lunge 15 kg
As many reps as possible of Clean and Jerk 50/35 kg
Immediately (at 8:30) followed by
Part B
In 4:30 find the max weight of:
Clean and Jerk
Score for Part A is the total number of repetitions completed for the Clean and Jerk, while the score for Part B is the max Clean and Jerk weight successfully lifted
Scorecard
| DU/SU | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 |
| Squat | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| TTB/K2C | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| Total | 40 | 80 | 120 | 160 | 200 | 240 | 280 | 320 | 360 |
| DU/SU | 24 | 24 | 24 | 24 | |||||
| Squat | 8 | 8 | 8 | 8 | |||||
| TTB/K2C | 8 | 8 | 8 | 8 | |||||
| Total | 400 | 440 | 480 | 520 |
Elite
In 12 minutes complete as many reps as possible of:
24 Double Under
4/4 Pistol Squat
8 Toes to Bar
Score is the total number of repetitions completed in the 12-minute time cap
Master 35+
In 12 minutes complete as many reps as possible of:
24 Double Under
4/4 Pistol Squat
8 Toes to Bar
Score is the total number of repetitions completed in the 12-minute time cap
Advanced
In 12 minutes complete as many reps as possible of:
24 Double Under
4/4 Skater Squat
8 Toes to Bar
Score is the total number of repetitions completed in the 12-minute time cap
Scaled
In 12 minutes complete as many reps as possible of:
24 Single Under
8 Goblet Squat 17.5/12.5 kg
8 Knee to Chest
Score is the total number of repetitions completed in the 12-minute time cap
Scorecard
| Elite | Master | Advanced | Scaled | |
| SkiErg | 400m | 400m | 400m | 400m |
| Wall Ball | 40 | 40 | 40 | 40 |
| Deadlift | 40 | 40 | 40 | 40 |
| SkiErg | 300m | 300m | 300m | 300m |
| A-Jump | 30 | 30 | 30 | 30 |
| HSW/Wall Walk | 30 | 12 | 12 | 12 |
| SkiErg | 200m | 200m | 200m | 200m |
|
DB Box Step Over |
20 | 20 | 20 | 20 |
|
Burpee Over Bar |
20 | 20 | 20 | 20 |
| SkiErg | 100m | 100m | 100m | 100m |
| Rope Climb | 2/1 | 4 | 4/2 | 2/4 |
| LRC | RC | RC | RC/L2S |
Time: ____________________
Elite
Complete the following for time:
400 m SkiErg
40 Wall Ball 9/6 kg
40 Deadlift 60/40 kg
300 m SkiErg
30 A-Jump 30 cm
30 m Handstand Walk
200 m SkiErg
20 Box Step Over 2x22.5/17.5 kg 60/50 cm
20 Burpee over Bar
100 m SkiErg
2/1 Legless Rope Climb 5 m
Time cap: 15 minutes
Score is the time needed to complete the prescribed work
Master 35+
Complete the following for time:
400 m SkiErg
40 Wall Ball 9 kg
40 Deadlift 60 kg
300 m SkiErg
30 A-Jump 30 cm
12 Wall Walk
200 m SkiErg
20 Box Step Over 2x22.5 kg 60 cm
20 Burpee over Bar
100 m SkiErg
4 Rope Climb 5 m
Time cap: 15 minutes
Score is the time needed to complete the prescribed work
Advanced
Complete the following for time:
400 m SkiErg
40 Wall Ball 9/6 kg
40 Deadlift 50/35 kg
300 m SkiErg
30 A-Jump 30 cm
12 Wall Walk
200 m SkiErg
20 Box Step Over 2x17.5/12.5 kg 60/50 cm
20 Burpee over Bar
100 m SkiErg
4/2 Rope Climb 5 m
Time cap: 15 minutes
Score is the time needed to complete the prescribed work
Scaled
Complete the following for time:
400 m SkiErg
40 Wall Ball 6/4 kg
40 Deadlift 40/25 kg
300 m SkiErg
30 A-Jump 30 cm
12 Scaled Wall Walk
200 m SkiErg
20 Box Step Over 2x15/1x12.5 kg 60/50 cm
20 Burpee over Bar
100 m SkiErg
2 Rope Climb 5 m / 4 Lying to Standing
Time cap: 15 minutes
Score is the time needed to complete the prescribed work
Scorecard
| Elite | Master | Advanced | Scaled W | Reps |
| Ring Muscle Up | Bar Muscle Up | C2B/Pull Up | Dbl DB Snatch | 7 |
| SHSPU | HSPU | HSPU | DB Push Press | 14 |
| Power Snatch | Power Snatch | Power Snatch | Power Snatch | 21 |
| Ring Muslce Up | Bar Muscle Up | C2B/Pull Up | Dbl DB Snatch | 7 |
| SHSPU | HSPU | HSPU | DB Push Press | 14 |
| OH Squat | OH Squat | OH Squat | Front Squat | 15 |
| Ring Muscle Up | Bar Muscle Up | C2B/Pull Up | Dbl DB Snatch | 7 |
| SHPU | HSPU | HSPU | DB Push Press | 14 |
| Squat Snatch | Squat Snatch | Squat Snatch | Power Snatch | 9 |
Time: ____________________
Elite
Complete the following for time:
7 Ring Muscle Up
14 Strict Handstand Push Up
21 Power Snatch 60/40 kg
7 Ring Muscle Up
14 Strict Handstand Push Up
15 Overhead Squat 60/40 kg
7 Ring Muscle Up
14 Strict Handstand Push Up
9 Squat Snatch 60/40 kg
Time cap: 12 minutes
Score is the time needed to complete the prescribed work
Master 35+
Complete the following for time:
7 Bar Muscle Up
14 Handstand Push Up
21 Power Snatch 50 kg
7 Bar Muscle Up
14 Handstand Push Up
15 Overhead Squat 50 kg
7 Bar Muscle Up
14 Handstand Push Up
9 Squat Snatch 50 kg
Time cap: 12 minutes
Score is the time needed to complete the prescribed work
Advanced
Complete the following for time:
7 Chest to Bar / Pull Up
14 Handstand Push Up
21 Power Snatch 50/30 kg
7 Chest to Bar / Pull Up
14 Handstand Push Up
15 Overhead Squat 50/30 kg
7 Chest to Bar / Pull Up
14 Handstand Push Up
9 Squat Snatch 50/30 kg
Time cap: 12 minutes
Score is the time needed to complete the prescribed work
Scaled
Complete the following for time:
10 Pull Up / 7 Double Dumbbell Snatch 2x12.5 kg
14 Dumbbell Push Press 2x15/12.5 kg
21 Power Snatch 40/25 kg
10 Pull Up / 7 Double Dumbbell Snatch 2x12.5 kg
14 Dumbbell Push Press 2x15/12.5 kg
15 Front Squat 40/25 kg
10 Pull Up / 7 Double Dumbbell Snatch 2x12.5 kg
14 Dumbbell Push Press 2x15/12.5 kg
9 Power Snatch 40/25 kg
Time cap: 12 minutes
Score is the time needed to complete the prescribed work
Media
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Event Details
Closes: Oct 18, 2024
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