CFE's Well Seasoned Individual & Partner Competition 2023

CFE’s Well Seasoned Individual & Partner Competition 2023! We are back for Well Seasoned & we have expanded to make this one ALL AGES (with plenty of Masters groups too).

If you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" competition! Join us for this spicy, friendly, and challenging competition before your Thanksgiving feast.

**This year Well Seasoned is an individuals & same gender partner competition. All divisions & ages are able to compete!

Cost: $79 Individual -- $155 Partner

**T-Shirts for all who enter by Oct 21, 2023 

Please see our Well Seasoned Facebook event page for WODs and info!

______________________________________________

Prizes to Top 3 in each Division – Limited spots available in each division

Individual Divisions...(Men & Women) RX, Scaled, Masters RX 40-49, Masters RX 50+, Masters Scaled 40-49, and Masters Scaled 50+ Divisions

Partner Divisions...same gender, Scaled & RX (Men & Women)

If you are registering as a team, there are 2 divisions to choose from: Scaled and RX. These divisions are all ages and follow the scaled or RX movement standards.

If you are over 40, you will be following the (regular) scaled and RX movement standards.

______________________________________________

4 WODS for all

Competition Movement Standards:

RX and Masters RX 40-49:
Cleans (Any Style Power or Squat) – (135/95, DB 50/35)
Shoulder to Overhead – (95/65)

Deadlift – (225/155)
Push-Ups
Thrusters (95/65, DB 50/35)
Snatch (95/65, DB 50/35)

Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull-Ups/T2B
Walls Balls (20/14)

Masters RX 50+:
Cleans (Any Style Power or Squat) – (115/75, DB 35/25)
Shoulder to Overhead – (85/65)

Deadlift – (185/125)
Push-Ups
Thrusters (85/65, DB 35/25)
Snatch (85/65, DB 35/25)

Kettlebell Swings- American – (35/26)
Double Unders
Box Jumps (24/20) – Step Ups Allowed
Pull-Ups/T2B
Walls Balls (20/14)

Scaled and Scaled Masters 40-49:
Cleans (Any Style Power or Squat) – (95/65, DB 35/25)

Shoulder to Overhead - 75/55

Deadlift - 155/105

Push-Ups – Hand release
Thrusters - (75/55, DB 35/25)
Snatch (Any style Power or Squat) - (75/55, DB 35/25)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull-Ups
Hanging Knee Raises

Scaled Masters 50+:
Cleans (Any Style Power or Squat) – (75/55, DB 25/15)

Shoulder to Overhead - 65/45

Deadlift - 135/95

Push-Ups – Hand release
Thrusters - (65/45, DB 25/15)
Snatch (Any style Power or Squat) - (65/45, DB 25/15)
Kettlebell Swings – Russian - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull-Ups
Hanging Knee Raises

_______

* If you are a games athlete or made quarter finals, this comp may not be for you. If you are a Level 8 or below and feel this comp would be a good fit for you, please contact us to discuss.

Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition

______________________________

* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, etc.)

* Ticket insurance available through Competition Corner.