The November Knockout
About This Competition
Welcome to The November Knockout - Round 3!
We really love hosting this competition and we always look foward to having you here! Thank you for your interest!
This year, the NK will be a partner competition - 1 Female & 1 Male. We have two divisions - RX & Scaled.
Please stay tuned for the workouts by keeping an eye on our instgram page! Thank you and we look foward to seeing you!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Full Stack | 400 |
| 2 | Better late than never | 380 |
| 3 | Hustle & Muscle | 335 |
| 4 | Past our competition ERA | 333 |
| 5 | She made me do it | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Supa Buddies | 385 |
| 2 | Roommates | 355 |
| 3 | The Brazilians | 332 |
| 4 | Burpee Spiced Latte | 330 |
| 5 | Hustle, Hit, and Never Quit | 327 |
Workouts
RX
AMRAP9
12 Alternating Overhead Squats @ 95/65
12 Box Jump Overs @ 24/20
10 Toes to Bar
8 Hang Power Snatch @ 95/65
*Round for Round, Excluding the Alternating OHS @ the top of each round
Scaled
AMRAP9
12 Alternating Back Squats @ 95/65
12 Box Jump Overs / Step Overs @ 20
10 Knees to Chest
8 Deadlifts @ 95/65
Workout 2
7 Minutes to Establish a 6RM Synchro Front Squat From The Ground
Workout 3
Establish 1RM Clean (Power or Squat)
Workout 4
RX
For Time:
50 Burpee to Plate
75 Calorie Bike
100 Double Unders
75 Wallballs @ 20/14
50 Chest to Bar Pullups
*Alternating Every Minute // 1 Minute On, 1 Minute Off
SCALED
For Time:
50 Calorie Bike
75 RKBS @ 53/35
100 Single Unders
75 Wallballs @ 14/10
50 Burpee to Plate
*Alternating Every Minute // 1 Minute On, 1 Minute Off
Media
Community
Event Details
Closes: Nov 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records