The Goat Shed Classic
About This Competition
CrossFit TGS same sex threes competition at West House Farm. Come and meet our goats, grab a coffee from our onsite cafe and throw down with us over 3 WODs during the day with a mixture of cardio, gymnastics and weightlifting. There will be a final announced on the day, with 4 teams advancing from each category.
Team of 3 Females - RX
Team of 3 Male - RX
Team of 3 Female - Throwdown
Team of 3 Male - Throwdown
Below is a rough guide of the movements standards, although this is not exhaustive of all the movement standards.
RX Movement Standards
Snatch - 50/35KG
C&J - 60/42.5KG
Pull up, T2B, Double Unders (only one person must be able to do these)
Bar Muscle Up will be part of the final event
Throwdown Movement Standards
Snatch 40/25KG
C&J 50/35KG
Kipping high knees, single unders.
Parking - Free onsite parking
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Hot Chilli Peppers | 9 |
| 2 | Kipping It Real | 15 |
| 3 | Hanging hams | 15 |
| 4 | Crazy EXEs | 20 |
| 5 | Henleaze She-Hulks | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | AFS Crossfit | 12 |
| 2 | OzBox Bros | 12 |
| 3 | Piggy smalls | 20 |
| 4 | Not fast, just furious | 22 |
| 5 | The Amazing Exe-Men | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kernow K-Lunge | 7 |
| 2 | 3 wise monkeys | 19 |
| 3 | Muscle Mommy’s | 26 |
| 4 | BARBELLS AND BOOTAYS | 26 |
| 5 | Chalk dirty to me | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snipers Nightmare | 8 |
| 2 | Exmouth Boy Scouts | 13 |
| 3 | Old Dude Collective | 15 |
| 4 | EveryDayimshuffling | 24 |
Workouts
For Time - Relay
9 rounds of
10 deadlifts (65/90kg) or (40/60kg)
15 Pull Ups or 12/9 Echo Bike Calories
into
30 Bar Muscle Up or Pull Ups
In 0-7 minutes:
For time
60 clean and jerks (45/60kg)
30 clean and jerks (60/80kg)
TBC.
From 7-15 minutes:
Max complex
1 Clean (any)
2 STOH
1 Hang Clean (any
In a 20 minute window
Score 2:
For Time
100 wall ball (6/9kg)
100 box jump over (20/24in)
100 wall ball
100 toes to bar
100 wall ball
In a 20 minute window
Score 1:
Max distance row (metres) in 20 minutes
Media
Community
Event Details
Closes: Sep 8, 2024
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