Challenger Day
About This Competition
Le Challenger Day est une compétition ouverte à tous pour vous éclater.
Le but de cette compétition est de de vous faire pratiquer et de mettre à l'épreuve vos qualités physiques sur 5 wods.
La Compétition est divisée en 2 journées:
- Le samedi est consacré aux teams HH / HF.
- Le dimanche est consacré aux individuels Homme / Femme
-10 Teams HH
-10 Teams HF
-10 Individuels Homme
-10 Individuels Femme
Les 2 journées d'entrainement sont composées de 5 épreuves chacune.
Tous les Athlètes pratiqueront les 5 WODS.
PREREQUIS:
>TEAM HH / HF:
Au moins un des 2 athlètes doit être capable de:
Snatch : 40/30
Thrusters: 45/30
1 Pull up
>INDIVIDUAL H:
Front squat 50
Thrusters 45
Snatch : 35
1Pull up
1HSPU
>INDIVIDUAL F:
Front squat 45
Thrusters 25
Snatch : 25
1Pull up
1HSPU
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BASTIEN VIEILLARD | 17 |
| 2 | VICTOR GASNET | 22 |
| 3 | JIMMY LANQUETIN | 24 |
| 4 | FLORENT ALTEMAIRE | 25 |
| 5 | LUCAS TROCHET | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | BERTILLE MIZSER | 9 |
| 2 | SARAH MASGRAU | 19 |
| 3 | FABIENNE MOREAU | 23 |
| 4 | LAURA GRANDJEAN | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Auxerre 2 | 10 |
| 2 | Peanut Butter Power | 12 |
| 3 | Crossfit Auxerre | 13 |
| 4 | TANKA | 21 |
| 5 | 50 shades of DU | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salameche & Carapuce | 6 |
| 2 | Lorel et Hardy | 13 |
| 3 | Ardet net consumitur | 16 |
| 4 | Les Bratislas Boys | 17 |
| 5 | Chauve&Clean | 22 |
Workouts
8 ROUNDS FOR TIME:
3 HSPU
6 DEADLIFT 50/35
9 CLEAN 50/35
12 PUSH PRESS 50/35
12 minutes AMRAP:
1800m RUN
100 WALL BALL 20/14
MAX BURPEES SYNCHRO
One Rep Max DeadLift
THE END
8 minutes AMRAP:
10 OVER HEAD SQUAT 60/40
20 DOUBLE UNDERS
2 minutes REST
CT 5
3 rounds :
12/15 Cal ROW
6 3 1 Snatch
50/30 60/35 70/45
AMRAP 8
9 Toes To Bar
6 Kipping chest to Bar
3 KB over head squat
Media
Community
Event Details
Closes: Jul 25, 2019
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