About This Competition
On Saturday, December 1st come to our friendly competition XMAS WOD organized by O'Lac. This competition is open to fans of this sport in the Saguenay-Lac-St-Jean region. Only members of the following clubs can participate: Chicoutimi, SAG, JONQ, 2342, Biomechanical Gear and Actiform P3M.
Team of 2 (MM / MF / FF)
Course of the competition:
Saturday 1 December 8:00 to 16:00
Since the holiday season is our theme. We invite you to equip yourself with an accessory related to the theme. A PRIZE will be awarded to the most original team.
There will be 4 practices during the day.
During the first two WODs, all registered teams will perform the same events (training accessible to all).
Subsequently, we will divide the teams into the RX or Scaled category according to their rank.
So, expect to see more complex movements and heavier loads if you fall into the RX category. In the scaled category, you can modify the movements as needed.
Hurry, places are limited!
Maximum of 30 teams.
PRICE: $ 40 per person
The O'Lac team promises you an event with a lot of fun and excitement!
** NO REFUNDS **
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Le sapin a des boules | 7 |
| 2 | Les petits reine au cap rouge | 15 |
| 3 | Papa noël et son lutin | 21 |
| 4 | Les vieux lutins | 29 |
| 5 | Les p'tits Christ'Mas | 30 |
Workouts
3 rounds
30 Thruster (95/65)
30 Box jump (24/20)
30 Sumo DL High Pull (95/65)
30 Cal row
30 Push Jerk (95/65)
TC: 15 minutes
AMRAP 10
9/6 cal airdynes
6 dumbell box step-up (50/35)
6 Burpees DB ground to OH (50/35)
*You go I go
1 RM FRONT SQUAT
3 attempts per athlete
AMRAP 7
One partner at a time
Buy-in: 50 Double unders
Max Pull-ups unbroken (1 point)
Max C2B unbroken (2 points)
Max Bar MU unbroken (3 points)
Homme: 400 m air runner
Femme: 350 m air runner
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Event Details
Closes: Nov 25, 2018
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