Eisenschwein Kids-und Family Battle
About This Competition
Anforderungen:
Papa/Opa - Mama/Oma
Barbell-Movements: 40/25KG
Deadlift: 60/40KG
MedBall-Movements: 9/6KG
Dumbell-Movements: 15/10KG
Gymnastic: Jumping Pull Ups
Das Kind bewegen könnte von Vorteil sein :)
Kinder 5-9
DB-Movements: 5/2,5KG
Kinder 10-12
DB-Movements: 5/2,5KG
MedBall-Movements: 6/4KG
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maximilien Lohkemper | 4 |
| 2 | Frederik Hoffmann | 5 |
| 3 | Mike Hannes Gurski | 10 |
| 4 | Susann Zemke | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Duden | 3 |
| 2 | Mila Dreher | 7 |
| 3 | Sarah Eifler | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jan Harnischfeger | 5 |
| 2 | Noah Hennig | 6 |
| 3 | Nils Harnischfeger | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die wilden Kerle | 4 |
| 2 | Boy & Koy | 9 |
| 3 | The Turners | 10 |
| 4 | Lifting Minions | 11 |
| 5 | Karatehasen | 11 |
Workouts
Es muss in Bear Crowl Position mit den Hönden voraus der Parcour abgelaufen werden. Die Füße müssen auch die Plates berühren.
Der Weg zurück muss gesprungen werden.
Amrap 8min
8Deadlift Dumbell 12,5/10KG
8 WB Burpee box over K:5/4KG
Run run run
Buy in: 20 Goblet Squats
10Shuttle run
10 DB Snatch Rechts
8 Shuttle run
10 DB Snatch Links
6Shuttle run
30 sit ups
4Shuttle run
Buy out: 20 Goblet Squats
TC 10 min
KIDS DB 5/2,5KG
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Event Details
Closes: Oct 20, 2024
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