Battle on the Border
About This Competition
Battle of the Border - Triple3 is a competition like no other. With each team completing 4 tests across mixed domains all within a 2 hour time window we set out to test your stamina, strength, power and skill aswell as your ability to work well and strategise as a team.
with 2 ability categories on offer and no gymnastic skill elements this competition is set out to be a test for all
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Borgs | 5 |
| 2 | pic’n’mix | 9 |
| 3 | The Iron Maidens | 14 |
| 4 | Sweat, Smile, Repeat | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berwick rugby club | 10 |
| 2 | WOD on the Loch Wanderers | 12 |
| 3 | Crossfit Tweedbank | 19 |
| 4 | Swole patrol | 23 |
| 5 | 3 Jerks, No Clean | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pocket Rockets | 6 |
| 2 | Buns ‘n’ Guns | 14 |
| 3 | Blyth Barbellas | 17 |
| 4 | WOD were we thinking | 18 |
| 5 | The Midget Gems | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Cani Lift That + Dom | 8 |
| 2 | Three Decades of DOMS | 14 |
| 3 | Dumbbells and Donuts | 18 |
| 4 | Redpath Tool Hire | 19 |
| 5 | Maximum Mayhem | 20 |
Workouts
For time: (30 minute cap)
1km run (all 3)
90 slam balls (A1:20 A2:30 A3:40)
2000m/1750m row + 4000/3500m bike erg
1km run (all 3)
30 devils press (split as you like)
2000m/1750m row + 4000/3500m bike erg
Compete M: 20kg slam ball + 22.5kg Dumbbells
Compete F: 15kg slam ball + 15kg Dumbbells
Open M: 15kg slam ball + 15kg Dumbbells
Open F: 10kg slam ball + 10kg Dumbbells
-All 3 athletes complete run together but do not need to return together
-1st athlete may advance on to slam balls before team mates return.. once their set of slam balls is complete they may advance to ergs with team mates joining once they have completed their set of slam balls.
-Once meters on both ergs are complete all 3 advance on to complete another 1km run. Athletes may begin working through slam balls as soon as they return without waiting on team mates to return.
-All 30 devils press must be complete before advancing to ergs.
-Once all meters are completed on both ergs your workout is complete!
Any reps not completed in the 30 minute cap will be added on to your finish time where 1 rep = 1 second
100m erg meters = 1 rep
https://youtube.com/shorts/Sbtiu73ctUQ?si=PAbjvvsQji1RTTm3
In a 15 minute window establish:
Athlete 1: 8 rep max back squat
Athlete 2: 6 rep max front squat
Athlete 3: 4 rep max Shoulder to overhead
Score = combined weight of all 3 heaviest lifts in kg
Athletes may lift in any order within the 15 minute window
Any form of Shoulder to overhead is permitted
Lifts must be completed within the 15 minute window to count
https://www.youtube.com/shorts/6wozao11Uok
In a 15 minute window (workot 3a + 3b)
Workout 3A (for time)
60 Axle bar clean and jerks
Workout 3B (AMRAP) *Starts imediately after completion of 3A
80 Axle bar deadlifts
20 Hurdle jumps
60 Axle bar front rack lunge
20 Sabdbag hurdle jumps
40 Axle bar Shoulder to overhead
20 burpees over hurdle
20 Sandbag cleans
Compete Male: 60kg Axle, 60kg sandbag
Compete Female + Open Male: 40kg Axle, 40kg sandbag
Open Female: 25kg Axle, 30kg sandbag
https://www.youtube.com/shorts/AzRtr3oJosk
In a 15 minute window (workot 3a + 3b)
Workout 3A (for time)
60 Axle bar clean and jerks
Workout 3B (AMRAP) *Starts imediately after completion of 3A
80 Axle bar deadlifts
20 Hurdle jumps
60 Axle bar front rack lunge
20 Sabdbag hurdle jumps
40 Axle bar Shoulder to overhead
20 burpees over hurdle
20 Sandbag cleans
Compete Male: 60kg Axle, 60kg sandbag
Compete Female + Open Male: 40kg Axle, 40kg sandbag
Open Female: 25kg Axle, 30kg sandbag
For time: (15 minute cap)
3 Rounds for time (round relay)
16 burpee box overs (facing)
30/24 calorie assault bike
Compete M + Open M:
24" box, 30 calorie assault bike
Compete F + Open F:
20" box, 24 caloreis
-Step overs permitted for open M+F categores, Compete M+F must jump. Step down is not required.
-After completion of assault bike calories a clear tag must be made off the bike before the next athlete can start the round.
-Score = total time once all 3 athletes have completed their round and are back behind the start line.
https://www.youtube.com/shorts/Nr8xQUiHalQ
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Event Details
Closes: Aug 2, 2025
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