Regional VIC Games
About This Competition
Join us for the inaugural 'Regional VIC Games' hosted by Ballarat Goldfields CrossFit and Functional Fitness Ballarat
This is a 1 day same sex partner competition that will test you through a wide range of modalities including endurance, strength, gymnastics, skill, power and bodyweight movements. You could expect to see some strongman movements over the day also.
Early bird price $145 PT (until 8pm 5th Nov 23)
Regular price $155 PT
This event is for all fitness enthusiasts of all levels with movement options to suit!
Divisions include:
RX
For those who really want to push themselves against some other great athletes
Enter this division if:
You don't scale workouts at your gym
You have been training for 2+ years and have a fairly structures training program
You train 4-5+ times per week
You lift heavy
You have competed multiple times before
Intermediate
This division is for those who train regularly or have a seasoned sporting background.
Workouts will be similar to the RX division just with lower weight requirements and less high skill movements.
Enter this division if:
You only sometimes scale workouts at your gym
You have been training for some time
you lift medium to heavy weights including olympic lifting
You train 3-4+ times a week
You have competed at fitness comps before
There will not be any hand stands, muscle ups or high skilled gymnastics. Some members of the team may need to perform low level reps of toes to bar
Masters 35+ *as is based on athlete age on Jan 20th 2024
A mix between RX and Intermediate. *Scaling options available here
Masters 49+ *as is based on athlete age on Jan 20th 2024
A mix between RX and Intermediate. *Scaling options available here
Fitness
We welcome you, the everyday fitness enthusiast.
If you are new to fitness comps, maybe competed a few times or train at a functional fitness gym 3+ times a week then this division is for you!
Enter this division if:
If you are a first timer to a fitness competition, or have only competed for 'fun' a few times
If you train 3+ times a week at your local Functional fitness gym
Or if you enjoy teamwork and a rewarding challenge.
No heavy Barbell, (maybe some deadlifts ;D) no high level skill, just pure fitness, fun and grit.
Grab a partner and get ready for a challenging and fun day of fitness!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HCF CrossFit | 485 |
| 2 | HCF Mums | 475 |
| 3 | CrossFit Warrnambool | 435 |
| 4 | Shemademedoit | 425 |
| 5 | Giggling Gals | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORCED TO BE WITH | 475 |
| 2 | Legs Eleven | 455 |
| 3 | CUPLA SNAX | 438 |
| 4 | Badass Broflex Barbell Benders | 393 |
| 5 | Clean and Dress | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team DJ | 475 |
| 2 | Did we hear after party 🎉? | 470 |
| 3 | AOT Chicks | 465 |
| 4 | Kazzy & B’Fresh | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dauntless By Design | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Horsham CrossFit Twins | 500 |
| 2 | Babushkas | 470 |
| 3 | Little Dumplings | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | HCF Stinky Boys | 490 |
| 2 | WOD are we doing here | 470 |
| 3 | Buck Furpees | 465 |
| 4 | Touch and Go Singles | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raven Lunatics | 485 |
| 2 | The Boys | 460 |
| 3 | Snappy Tim | 460 |
| 4 | YouDads | 425 |
| 5 | Happy funtime friends | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Doe | 500 |
| 2 | Blood Sweat and Milkshakes | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flynn Falcons | 495 |
| 2 | BRAUSSIES | 475 |
| 3 | From men to monsters | 450 |
| 4 | Me and him | 430 |
Workouts
WOD 1 (Axel Ladder)
Axel bar deadlift ladder
3 reps touch and go each
50 seconds on/ 10 secs rotate
Tiebreak (performed in the minute after both partners have failed their lifts, tap in and out, no minimum work)
Intermediate - Double unders or 3 to 1 Single unders sub (not a scaling)
Fitness - Single unders
Max weight for final lifts (for both)
WOD 2
8 Min AMRAP
RX/ Masters 35-49
60 Alternating DB Snatch 22.5/15kg
50 Pull Ups
40 Alternating DB Snatch
30 Chest to Bar
20 Alternating DB Snatch
Max Bar Muscle Ups in remaining time
(Masters can scale to C2B)
Intermediate/ Masters 50+
60 Alternating DB Snatch 15/10kg
50 Pull Ups
40 Alternating DB Snatch
30 Pull Ups
20 Alternating DB Snatch
Max Chest to Bar in remaining time
(Intermediate can scale to Burpee pull ups)
Fitness/Scaled
60 Alternating DB Snatch 10/5kg
50 Ring Rows
40 Alternating DB Snatch
30 Ring Rows
20 Alternating DB Snatch
Max Ring Rows in remaining time
WOD 3 Part A - Launch it
For time (3 min cap)
5-4-3-2-1-2-3-4-5
Wallball shots ascending height
Men RX/ Masters 35-49: 8,9,10,11,12ft (9kg)
Men Intermediate/ Masters 50+ (6kg)
Women RX/ Masters 35-49: 7,8,9,10,11ft (6kg)
Women Intermediate/ Masters 50+ (3kg)
Rest 1 min
WOD 3 Part B - Tailpipe 1.75
For time (8 min cap)
15, 12, 9 cals each
30, 24, 18 TTB shared (no minimum work requirement)
Rower cals (partner holds KB FR) @24/16
Toes to Bar (partner deadhang)
RX
Women row 12, 9, 6 each
Men row 15, 12, 9 each
30, 24, 18 TTB
24/16 KB
9.6 WB
Masters 35-49
Women row 12, 9, 6 each
Men row 15, 12, 9 each
All 30, 24, 18 TTB shared
16/12kg KB
9/6 WB
Intermediate/ Masters 50+
Women row 12, 9, 6 each
Men row 15, 12, 9 each
All 30, 24, 18 TTB shared
16/12kg KB
6/3 WB
Fitness/ Scaled
Men and women 12, 9, 6 Row cals each
12/8kg KB
Knee Raises
6/3 WB
Continued from WOD 3 Part A
Rest 1 min
WOD 3 Part B - Tailpipe 1.75
For time (8 min cap)
RX/ Masters/ Intermediate men
15, 12, 9 cals each
30, 24, 18 TTB shared (no minimum work requirement)
Rower cals (partner holds KB FR) @24/16
Toes to Bar (partner deadhang)
Intermediate ladies
12, 9, 6 Row
16/12kg KB
Fitness
12, 9, 6 Row
Knee Raises
12/8kg KB
Wod 4 - The Postman
For time (15min cap)
3 rounds
200 Run
10 S2OH (Syncro at top)
10 R1 Overhead lunge/ R2 Front Rack lunge/ R3 Back rack lunge (Syncro at standing)
10 Bar Facing Burpee
All Masters 50+ and Fitness can step burpees and jump
RX
Men 50kg
Women 35kg
Masters 35-49
Men 40kg
Women 30kg
Intermediate
Men 30kg
Women 25kg
Fitness/Scaled
Women 15kg
Media
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Event Details
Closes: Jan 12, 2024
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