About This Competition
Our first in house individual CrossFit competition! There will be 4 divisions:
1. The Proteges: This division will be closer to the level 1 workouts. Might be a little more challenging, but they will be doable!
2. Masters Division: Age 40+ will qualify. This will be similar to intermediate but less on the weights.
3. Intermediate Division: This division will be closer to level 2 and level 2 RX+ weights and skills, and a bit into level 3 intensity. Is it going to be challenging?... Absolutely. This is a competition; it is supposed to be.
4. Competitive Division. This division will be closer to Level 3+ some. Expect this to be intense. Expect this to be heavy. Expect this to hurt. #RiseToTheChallenge
The entry fee is $78 (This includes the fee's associated with the website). This will come with a shirt, podium medals, prizes for podium. The rest of the profit will go towards future equipment for the gym.
Workouts will start coming out 1 month prior to the competition.
Heat times will come out 1-2 weeks prior to the competition.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Murphy | 6 |
| 2 | Shannon Coppi | 9 |
| 3 | Kathryn Engleman | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joseph Thomas | 11 |
| 2 | dean aguilar | 14 |
| 3 | Ken Daldine | 17 |
| 4 | Louis Kraynak | 21 |
| 5 | Aaron Kelley | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | JASON EARSLEY | 8 |
| 2 | MATT FRASER | 13 |
| 3 | Len DiGrande | 14 |
| 4 | Rose Dunaway | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Peplinski | 9 |
| 2 | Luke McMahon | 10 |
| 3 | Kory Walsh | 15 |
| 3 | Flavio Sales | 15 |
| 5 | Tim Frankland | 25 |
Workouts
Minutes 0-6
For Time (score 1)
Clean Ladder-Competitive
5 Cleans @ 155/105
4 Cleans @ 185/125
3 Cleans @ 225/155
2 Cleans @ 245/165
1 Clean @ 275/185
Minutes 0-6
For Time (score 1)
Clean Ladder-Intermediate
5 Cleans @ 95/65
4 Cleans @ 115/85
3 Cleans @ 135/95
2 Cleans @ 155/105
1 Clean @ 185/125
Minutes 0-6
For Time (score 1)
Clean Ladder-Masters
5 Cleans @ 75/55
4 Cleans @ 95/65
3 Cleans @ 115/85
2 Cleans @ 135/95
1 Clean @ 155/105
Minutes 0-6
For Time (score 1)
Clean Ladder-Protege
5 Cleans @ 55/45
4 Cleans @ 65/50
3 Cleans @ 75/55
2 Cleans @ 95/65
1 Clean @ 115/85
Minutes 6-12
For Time (score 2)
Competitive
100/80 Cal Row
Minutes 6-12
For Time (score 2)
Intermediate
80/64 Cal Row
Minutes 6-12
For Time (score 2)
Masters
80/64 Cal Row
Minutes 6-12
For Time (score 2)
Protege
60/48 Cal Row
16 Minutes
Competitive
100 Wall Balls (20/14)
75 Box Jump Overs (24/20)
50 KB Snatches (70/53) *athlete must switch arms every 5 reps*
16 Minutes
Intermediate
100 Wall Balls (14/10)
75 Box Jump/Step-Up Overs (24/20)
50 DB Snatches (50/35) *athlete must switch arms every 5 reps*
16 Minutes
Masters
100 Wall Balls (14/10)
75 Box Jump/Step-up Overs (24/20)
50 DB Snatches (35/20) *athlete must switch arms every 5 reps*
16 Minutes
Protege
75 Wall Balls (14/10)
50 Box Jump/Step-up Overs (24/20)
25 DB Snatches (35/20) *athlete must switch arms every 5 reps*
Remaining Time
Max Reps
Competitive
Pull-ups 1 point
Chest To Bar 3 points
Bar Muscle-ups 5 points
Ring Muscle-ups 7 points
Intermediate/Masters
Ring Rows 1 point
Pull-ups 3 points
Chest to Bar 5 points
Protege
Ring Rows 1 point
Pull-ups 3 points
E2MOM x 5 sets
Score is total time
Media
Community
Event Details
Closes: Apr 21, 2024
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