The TYR WZA Gauntlet 2023
About This Competition
Looking to dip your toes in the water of competition in Miami?
No better way than through the TYR Wodapalooza Gauntlet.
What?
Want to get a taste of what it’s like to compete on the big stage under the Miami sun? Now is your chance.
We're bringing back The Gauntlet, WZA’s individual competition format! Beginning on Thursday of Wodapalooza Miami 2023, it features individual WODs, where only the fittest, and most mentally tough will emerge victorious.
Why?
While there are many people on the fence about competing in a full-blown three days of competition, as well as people simply unable to secure a spot to compete over Friday through Sunday, Team WZA wanted to give as many people the opportunity to celebrate and test their fitness with us at WZA as possible.
We understand it’s tough to secure a spot, but with the Gauntlet, you’ll get a chance to throw your hat into the ring and get after it.
Who?
Whether you're a local South Floridian, volunteering over WZA weekend, or athletes coming into town to spectate, why not earn your weekend of rest? Calling on these folks to come enjoy an hour throw down. Whether it’s your first time competing, or you’re an experienced veteran looking to earn a spot on the podium, this is for YOU!
The WZA Gauntlet will feature a Scaled, Intermediate, & Rx Individual Division. No teams yet!
When?
It starts on Thursday, January 12th, 2023, and continues through the weekend, ending on Saturday, January 14th, 2023!
The day traditionally reserved for athlete & volunteer check-in has now become an exciting fourth day of competition, to extend the party known as WZA even more.
How to register?
Sign-up by clicking here.
Registration costs $120 + fees & includes a WZA athlete jersey and sunglasses from TYR!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aron Parker | 14 |
| 2 | Conner Custodio | 17 |
| 3 | Chelsey Palmowski | 22 |
| 4 | BRET JOHNSON | 23 |
| 5 | Moises Romero | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max Krieg | 8 |
| 2 | Adam de Jong | 15 |
| 3 | Gage Capel | 17 |
| 4 | Merlijn Pietersma | 22 |
| 5 | Tomáš Šleis | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Møller | 17 |
| 2 | Cristian Cristian Lopez | 22 |
| 3 | Yosiel Piloto | 22 |
| 4 | Tiziano Mottola | 23 |
| 5 | Anthony Nazario Rizzo | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Conner Custodio | 37 |
| 2 | Aron Parker | 51 |
| 3 | Eric McMillan | 58 |
| 4 | BRET JOHNSON | 61 |
| 5 | Moises Romero | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Carmody | 17 |
| 2 | Adam de Jong | 30 |
| 3 | Max Krieg | 40 |
| 4 | Tomáš Šleis | 49 |
| 5 | Gage Capel | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cristian Cristian Lopez | 15 |
| 2 | Jeff Møller | 25 |
| 3 | Tiziano Mottola | 26 |
| 4 | Anthony Nazario Rizzo | 49 |
| 5 | Yosiel Piloto | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabel Simonis | 9 |
| 2 | ELLA ROTHWELL | 16 |
| 3 | Camila Albuquerque | 19 |
| 4 | Cyndi Ellsworth | 20 |
| 5 | Stacey Herzog | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anja Bauder | 15 |
| 2 | Charleh Knighton | 18 |
| 3 | Amber Koen | 19 |
| 4 | Jordan Devereaux | 27 |
| 5 | CHARLEE KRAISS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Jaramillo | 13 |
| 2 | Leah Quast | 15 |
| 3 | Jennifer Chambers | 17 |
| 4 | Marie-Pier Cossette | 20 |
| 5 | Julie McKenna | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabel Simonis | 17 |
| 2 | MADISON HARRIS | 39 |
| 3 | Camila Albuquerque | 46 |
| 4 | ELLA ROTHWELL | 46 |
| 5 | Irene Nicholson | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Koen | 16 |
| 2 | Charleh Dickinson | 20 |
| 3 | Sarah Turner | 27 |
| 4 | Anja Bauder | 33 |
| 5 | MELISSA ZEGEER | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Jaramillo | 37 |
| 2 | Marie-Pier Cossette | 40 |
| 3 | Tina Fleecs | 49 |
| 4 | Leah Quast | 51 |
| 5 | Natasha Vives | 55 |
Workouts
For Time
- Buy-in: 1.5 mile Assault Run
With remaining time AMRAP:
- 2 R-Arm SA DB Snatch + 2 SA OH Lunge
- 2 L-Arm SA DB Snatch + 2 SA OH Lunge
- 4 R-Arm SA DB Snatch + 4 SA OH Lunge
- 4 L-Arm SA DB Snatch + 4 SA OH Lunge...
Increasing by 2's every round
(2/2, 2/2, 4/4, 4/4, 6/6, 6/6, 8/8, 8/8...)
For Time - Dirty Grace
- 30 Bar-Facing Burpees
- 30 Unbroken Clean & Jerks (135, 95lb)
- + 3 BF Burpees at end for every break
*12min Time-Cap
With remaining time:
- 1RM Clean & Jerk
For Time
40-30-20-10
- Wallballs
- Toes-to-Bar
Every 4min - 21/15 Cal Echo Bike
Media
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Event Details
Closes: Jan 13, 2024
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