OPEN 25' FRC
About This Competition
FRC FRIENDLY COMP BASED ON THE OPEN 25' SEASON
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Galvan | 5 |
| 2 | Javier Montes | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gerson D Olivos | 3 |
| 2 | Juan Alberto Romero Villalobos | 7 |
| 3 | Fernando Cadena | 8 |
| 4 | Manuel Quevedo | 14 |
| 5 | Daniel Goodrich | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Larry Serna | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martha Ibarra | 6 |
| 2 | Karla Rochin-Foust | 9 |
| 2 | Lora Urig | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenny Espinoza de los Monteros | 7 |
| 2 | Alejandra Cuadra | 9 |
| 3 | Kathy Mckiernan | 11 |
| 4 | Nancy Cuevas | 12 |
| 5 | Vanessa Coleman | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Reyes | 4 |
| 2 | Michelle Gonzalez | 10 |
| 3 | Mariana Armenta | 11 |
| 4 | Rita Rosas | 16 |
| 5 | Isabella Medina | 17 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Masters 40+:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
Scaled Teenagers 14-15:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)
Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Scaled Masters 55+:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Teenagers 14-15:
♀ 85, 65, 45 lb (38, 29, 20 kg)
♂ 135, 95, 65 lb (61, 43, 29 kg)
Scaled Teenagers 14-15, Scaled Masters 55+:
♀ Scaled wall walks| 75, 55, 35 lb (34, 25, 15 kg)
♂ Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)
Masters 55+:
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
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Event Details
Closes: Mar 28, 2025
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