Triage

TI

For Time:

8-12-16 reps of:

Single dumbbell thrusters
Bar muscle-ups

Time cap: 8 minutes

♀ 35 lbs
♂ 50 lbs

TII

For Time:

8 Single dumbbell thrusters
4 Burpee pull-ups

12 Single dumbbell thrusters
6 Burpee pull-ups

16 Single dumbbell thrusters
8 Burpee pull-ups

Time cap: 8 minutes

♀ 20 lbs
♂ 35 lbs

TIII (Men)

For Time:

8 Single dumbbell thrusters
4 Burpee pull-ups

12 Single dumbbell thrusters
6 Burpee pull-ups

16 Single dumbbell thrusters
8 Burpee pull-ups

Time cap: 8 minutes

♂ 35 lbs

TIII (Women)

For Time:

8-12-16 reps of:

Single dumbbell thrusters
Jumping pull-ups

Time cap: 8 minutes

♀ 20 lbs

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WINNER TAKES ALL!

BUT:

1st place starts on 3, 2, 1, Go

2nd place starts at 0:10

3rd place starts at 0:15

MAX REPS AT EACH OF THE FOLLOWING STATIONS:

SKIPPING (Double Unders, Single Unders)

BARBELL CLEAN (225/155), 135/95)

SKI ERG CALORIES

WALL BALLS (20/14, 14/10)

GYMNASTICS PULL (Chest to Bar, Pull-Up, Ring Row)

BURPEE BOX JUMP OVERS (Step-Overs)

GYMNASTICS PUSH (Handstand Push Up, Hand Release Push Up)

ROPE CLIMB (15', 12', Pull to Stand)

For time:
Buy-in for each interval:
Skipping
Pull-Ups

Then, Max Echo-bike calories in time remaining or until total number of Echo-bike calories is reached.

Time cap: 11 minutes* 

*Interval 1 is 4 minutes followed by 1 minute of rest. Interval 2 is 3 minutes followed by 1 minute of rest. Interval 3 is 2 minutes.

TI 
50 Double Unders
15 C2B
65/95 Cal.ories

TII
35 Double Unders
15 Pull-Ups
55/85 Calories

TIII (Men)
35 Double Unders
15 Pull-Ups
85 Calories

TIII (Women)
50 Single Unders
20 Ring Rows
55 Calories

Starting in Lane 1, the athlete in that lane will have 20s to Snatch (Power or Squat).

After 20s, the spotlight is moved to lane 2 and the second athlete will Snatch, etc etc etc until Lane 8 is complete. This pattern will continue until each athlete gets 3 x 20s attempts.

If an athlete misses, they CAN reattempt the lift as long as the bar is off the floor prior to time expiring.

Athletes may begin preparing their bar and begin warming up for their Clean & Jerk attempts AS SOON AS their third snatch attempt is completed

There will be a 2:00 break after the Snatch so athletes can warm-up their Clean & Jerk.

Athletes will then have 3 x 20s Clean & Jerk attempts to be completed in the same manner as the Snatches.

Score is combined total weight of the athletes best successful Snatch plus their best successful Clean & Jerk.

As many rounds and reps as possible in 15 minutes of:

TI

12 Calorie Row

10 Box Jumps (24/30)

10 Toes-to-bar

10 Handstand push-ups

TII

12 Calorie Row

10 Box Jumps (20/24)

6Toes-to-bar

10 Handstand push-ups (1 abmat)

TIII (Men)

12 Calorie Row

10 Box Jumps (24)

6Toes-to-bar

10 Handstand push-ups (1 abmat)

TIII (Women)

12 Calorie Row

10 Box Step Ups (20)

10 Hanging Knee Raises

10 Hand Release push-ups