Battle in the BURG 2019

18 minute time cap

800 meter Farmers Carry (35/55/25/45/15/35) Rx'd/scaled/masters
50 Weighted Box Step Ups (using both DB's from carry weight ) 20/24 all divisions
70 Dumbbell Snatch (same as carry weight)
70 DB Burpees (using both DB's from carry weight)
50 Synchronized Toes to Bar (Rx'd) OR 50 Knees to Nips (Scaled) OR 50 knee raises (Masters)

For the synchronized movement, 2 people will work at a time while 1 rests. 

12 minute time cap

3 lifts. One athlete will be assigned to a lift. Your team has a total of 12 minutes to find your 1RM in your assigned lift. You can go back and forth as needed. Your max weight is what counts! Athletes can assist with loading the bar. Total weight added up from the max 3 lifts = your teams score.

For max weight - in any order
Athlete 1. Complete 2 Thrusters
Athlete 2. Complete 1 Hang Squat Snatch into 1 Overhead Squat
Athlete 3. Complete 1 Squat Clean into 1 Hang Squat Clean

**kicker: before any member completes a lift, you must complete 20 double unders. You can designate that to any member of the team; it doesn't have to be the lifter.**

Scaled and Masters get to choose doubles or singles.

15 minute time cap

Each athlete will be assigned to 2 of the workouts. You can pick ANY of the two you'd like but in this order. 6 workouts total, 3 athletes, two workouts must be completed per athlete. Total time completed is your score.

Fran’s
21 Thrusters (75/115, 65/95, 55/75)
21 Pull Ups (Regular for Rx’d and Scaled, Masters will have assistance)

Helen’s
400 Meter Run
21 KB Swings (55/70 for Rx'd, 35/55 for Scaled and Masters)
12 Pull Ups (C2B for RX’d, Regular for Scaled and Masters will have assistance)

Grace’s
20 Clean and Jerks (‪95/135/75/115/65/95)

Angie’s
20 Pull Ups (C2B for RX’d, Regular for Scaled and Masters will have assistance)
20 Push Ups (HSPU with Abmat for Rx’d, Weighted for Scaled and Masters)
20 Medball Sit Ups (14/20lb for women and men)
20 Squats (All weighted with a Kettlebell - 55/70 Rx'd, 35/55 for Scaled and Masters)

Kelly’s
400 Meter Run
30 Box Jumps (20inch all girls and 24inch all guys - Masters can step up)
30 Wall Balls (14lbs all girls/20lbs all guys - 9/10ft target for Rx'd and Scaled, 8/9ft target for Masters)

Isabel's
20 Snatches (‪95/135/75/115/65/95)

6 minute time cap

Each person must complete, waterfall style

250 meter Row
2 SandBag Stair Climb
10 Power Cleans with Axle Bar

Rx'd Men
12 minute time cap:
10 Bar Muscle Ups
10 DL
10 OHS
9 DL
9 OHS
8 DL
8 OHS
7 DL
7 OHS
6 DL
6 OHS
5 DL
5 OHS
4 DL
4 OHS
3 DL
3 OHS
2 DL
2 OHS
1 DL
1 OHS
10 Bar Muscle Ups
(275 lbs DL, 55 lb DB)

Rx'd Women
12 minute time cap:
10 Burpees C2B
10 DL
10 OHS
9 DL
9 OHS
8 DL
8 OHS
7 DL
7 OHS
6 DL
6 OHS
5 DL
5 OHS
4 DL
4 OHS
3 DL
3 OHS
2 DL
2 OHS
1 DL
1 OHS
10 Bar Muscle Ups
(183 lbs DL, 35 lb DB)

Masters Women & Masters Men
12 minute time cap:
10 Burpees Pull Ups
10 DL
10 OHS
9 DL
9 OHS
8 DL
8 OHS
7 DL
7 OHS
6 DL
6 OHS
5 DL
5 OHS
4 DL
4 OHS
3 DL
3 OHS
2 DL
2 OHS
1 DL
1 OHS
10 Burpees Pull Ups
(125/185 lbs, 15/35 lb DB)