Loaded Invitational
About This Competition
The Loaded Invitational is a team event aiming to bring South Australian gyms and their communities together for a day of high standard, high quality competition.
Invited Gyms select a squad from 12-16 athletes. Each squad must have a minimum of 12 athletes, 6 male and 6 female.
Events will require varied 'on floor' team sizes, ranging from 4-12 athletes. Athletes will be chosen from their registered squad.
The Loaded Invitational will take place at CrossFit Loaded on Saturday, June 28.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Loaded | 695 |
| 2 | Mesomorphfit | 665 |
| 3 | GEDfit | 630 |
| 4 | Lactic | 585 |
| 5 | CrossFit Adelaide | 580 |
Workouts
For Max Weight
(M/F)
Snatch
3 x 1:00 On/1:00 Off
Build to a 1RM Snatch
(M/F)
Clean & Jerk
3 x 1:00 On/1:00 Off
Build to a 1RM Clean & Jerk
For Time, (24:00 Cap)
Part A (M/F/M/F)
15 Worm Clean to Overhead
15 Synchro Burpees Over the Worm
15 Worm Clean to Overhead
15 Synchro Burpees Over the Worm
15 Worm Clean to Overhead
Part B (M/F/M/F)
10 Worm Clean to Overhead
15 Synchro Burpees Over the Worm
10 Worm Clean to Overhead
15 Synchro Burpees Over the Worm
10 Worm Clean to Overhead
Part C (M/F/M/F)
5 Worm Clean to Overhead
15 Synchro Burpees Over the Worm
5 Worm Clean to Overhead
15 Synchro Burpees Over the Worm
5 Worm Clean to Overhead
For Time, (18:00 Cap)
(M/F/M/F)
5 Rounds
15 Worm Press
15m-22.5m-22.5m-30m Handstand Walk, between each set of Push Press
Into,
(M/F/M/F)
5 Rounds
15 Worm Squats
10-8-8-6 Shuttle Runs, between each set of Squats
Into,
(M/F/M/F)
48m Worm Walking Lunge
*The Worm stays off the ground the entire event. 30 sec penalty every time it touches the ground.
Each pair will start OT5thM.
For Time, (5:00 Cap)
(M/F) Pair 1
24 Synchro TTB
9 Synchro Clean & Jerks, 70kg/50kg
18/14 Cal Ski
24 Synchro DB Snatch, 22.5kg/15kg
For Time, (5:00 Cap)
(M/F) Pair 2
30 Synchro TTB
9 Synchro Clean & Jerks, 85kg/60kg
18/14 Cal Ski
18 Synchro DB Snatch, 32.5kg/22.5kg
For Time (7:00 Cap)
(M/F) Pair 3
36 Synchro TTB
9 Synchro Clean & Jerks, 100kg/70kg
18/14 Cal Ski
12 Synchro DB Snatch, 45kg/32.5kg
For Time, (30:00 Cap)
(M/M/F/F)
3 Rounds
15 Synchro C2B (Pairs)
12/9 Cal Bike Erg (Pairs)
12 Worm Thrusters
Into,
(M/M/F/F)
3 Rounds
9/7 Synchro Bar Muscle Ups (Pairs)
12/9 Bike Erg Cals (Pairs)
12 Worm Thrusters
Into,
(M/M/F/F)
3 Rounds
7/5 Synchro Ring Muscle Ups (Pairs)
12/9 Bike Erg Cals (Pairs)
12 Worm Thrusters
For Time, (16:00 Cap)
(6M/6F)
400m/355m Row
7 Wall Walk Complex
10 Squat Cleans, 100kg/70kg
14 Duel KB Snatch, 2 x 24kg/16kg
40/30 Cal Echo Bike
1 x 5rep Pull Up Complex
10 Bench Press, 100kg/70kg
21 Wall Balls, 30lb/20lb
100 Double Unders
10 Deadlifts, 180kg/120kg
21 Burpee Box Jump Overs, 75cm/60cm
10 Squat Snatch, 60kg/42.5kg
For Time, (9:00 Cap)
(M/M/M/M)
4 Synchro Legless Rope Climbs, 15ft
2 Rope Climbs, 15ft
12 Synchro Burpee Box Get Overs, 120cm
Into,
(F/F/F/F)
2 Synchro Legless Rope Climbs, 15ft
3 Rope Climbs, 15ft
10 Burpee Box Get Overs, 120cm
Into,
(M/M/F/F)
4 Synchro Rope Climbs, 15ft
8 Burpee Box Get Overs, 120cm
* All reps 4 person synchro
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Event Details
Closes: Jun 27, 2025
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