Strong Together Byram - Mock Rox
About This Competition
Strong Together Byram hosts its 1st Mock Rox, a simulation of the popular Hyrox Race. This is a 12 team event that will include all 8 stations you will see on race day! Whether you're registered for an upcoming race or just want to test your fitness, Mock Rox is for you!
Workout:
1000m Run Before Each Station
1000m Ski Erg * 5min cap
50m Sled Push *4min cap
50m Sled Pull *4min cap
80M Burpee Broad Jump
1000m Row
200m Farmer's Carry
100m Walking Lunge
100 Wall Balls
A doubles team will begin their race every 10min. 1st heat is at 8:00am, 2nd at 8:10am with the last heat beginning at 9:50am. Heat times will be assigned to you.
**If we need to cancel because of rain, you will be refunded minus the service charge**
Source: Conquest Events
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Event Details
Closes: May 14, 2026
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