GRIND IT OUT SCALED PAIRS
About This Competition
GRIND IT OUT
SCALED PAIRS
JULY 24TH
10 FEMALE PAIRS
10 MALE PAIRS
COME PLAY WITH US AT ARTEMIS GYM
3-4 FUN TESTING WORKOUTS AIMED AT THE SCALED COMMUNITY. WORK AS A PAIR TO GET THROUGH THESE WORKOUTS. OUR WORKOUTS HAVE ALWAYS BEEN DESIGNED TO BE TESTING SO JUST BECAUSE ITS SCALED DONT EXPECT EASY.
A GREAT ICE BREAKER, 1ST TIME COMP NOTHING TO BE SCARED OF. HOSTED IN OUR GYM. JUDGED BY OUR LITTLE TEAM WE ALWAYS HAVE FUN ON OUR COMP DAYS.
MOVEMENT STANDARDS
IF YOU SCALED WORKOUTS IN THE CROSSFIT OPEN, THIS IS FOR YOU.
JUMPING PULL UP VARIATIONS, LOW SKILL GYMNASTICS. WORKOUT FORMATS WILL ALLOW FOR YOU TO COMPLETE AS A PAIR SO DONT PANIC. OUR GOAL IS NOT TO HAVE MOVEMENTS WHICH STOP YOU IN YOUR TRACKS.
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| # | Athlete | Points |
|---|---|---|
| 1 | Box movers | 480 |
| 2 | Is that your Mum?! | 463 |
| 3 | WOD Then Wine | 460 |
| 4 | Cherry Pickers | 409 |
| 5 | Not Fast, Just Furious | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace Cadets | 495 |
| 2 | Through the Bake Vine | 450 |
| 3 | Muscleyard | 443 |
| 4 | Maybe Tomorrow | 420 |
| 5 | Team Bo Selecta | 396 |
Workouts
"ELEVEN"
6 MIN AMRAP
3-6-9-12-15.....
CAL ECHO BIKE
CAL BIKE ERG
CAL SKI ERG
COMPLETE AS MANY REPS /CALS AS POSSIBLE IN 6 MINS AS A PAIR. ONE PERSON WORKING AT A TIME .
EXACT FLOW WILL BE DEMONSTRATED ON THE DAY.
"HOPPER"
9 MIN CAP
3 ROUNDS FOR TIME
10 X SHUTTLE RUNS 7.5 M EACH
50 X DRAG ROPE SINGLE SKIPS EACH
10 X GOBLET SQUATS 30KG / 22.5KG EACH
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"UPSIDE DOWN"
FOR TIME
8 MIN CAP
CAL ROW
20-18-16-14-12
SINGLE ARM DEVILS PRESS 22.5/15KG
12-10-8-6-4
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"VICTOR CREEL"
10 EMOM
BUY IN EACH MIN
ATHLETE 1 - 12 X OVER UNDERS
ATHLETE 2 - 12 BURPEE OVER BAR
THEN
1 X BARBELL COMPLEX
1X CLEAN + 1 X FRONTSQUAT
ATHLETE 1 WORKS FROM MIN 1-5
ATHLETE 2 WORKS FROM 5-10
THERE ARE 2 SCORES FOR THIS WORKOUT
ATHLETE 1 TOTAL KGS LIFTED SUCCESSFULLY + over unders
ATHLETE 2 TOTAL KGS LIFTED SUCCESSFULLY + burpee over bar.
.
"VICTOR CREEL"
10 EMOM
BUY IN EACH MIN
ATHLETE 1 - 12 X OVER UNDERS
ATHLETE 2 - 12 BURPEE OVER BAR
THEN
1 X BARBELL COMPLEX
1X CLEAN + 1 X FRONTSQUAT
ATHLETE 1 WORKS FROM MIN 1-5
ATHLETE 2 WORKS FROM 5-10
THERE ARE 2 SCORES FOR THIS WORKOUT
ATHLETE 1 TOTAL KGS LIFTED SUCCESSFULLY + over unders.
ATHLETE 2 TOTAL KGS LIFTED SUCCESSFULLY + burpees over bar.
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Event Details
Closes: Jul 21, 2022
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