SCV Winter WODfest
About This Competition
Winter is coming!
For the first time ever, Building Block is hosting The Winter WODfest to bring more competition to Santa Clarita.
Don't let the winter season hold your fitness back! Whether you're elite, or it's your first competition, grab the same-sex partner and test your fitness. Spots will be limited and pricing goes up as the competition gets closer.
There will be a total of three workouts, two scheduled workouts and one floater (which team will sign up for time slot upon check in the day of). Go to SCV winter WODfest Facebook page for all scaling options and questions, or Building Block Instagram page.
There will be four divisions:
- Rx
- Intermediate
- Fun
- Masters (40+)
Workout 1: AMRAP 10
Partner A: Row for calories
Partner B: 10 DB thruster 50/35, 10 t2b, 10 box jump overs
Partners Switch when each round is completed
Workout 2: For time
150 DU each
20 synchronized bar facing burpees
30/20 Ring MU (split however, one working at a time)
20 synchronized bar facing burpees
30 deads 315/225 (split however, one working at a time)
20 synchronized bar facing burpees
150 DU each
(13 min time cap)
Floater workout:
Min 0-2: max wall balls 20/14, partner dead hang
Min 2-8: both establish 3 rep max hang clean
Min 8-10: Wall Balls / dead hang
*each partner must do both wall balls and deads at least once
* squat clean is allowed
* event starts with empty bar
Matching winter/holiday outfits are encouraged!!! Spectators and athletes who bring an unwrapped gift to donate to "Toys For Tots" will be entered into a raffle.
Parking on the surrounding streets and parking structure off Main St & 9th St is encouraged. Do not park in front of Maria's Deli/Results Fitness (lot west of Building Block), you will get towed.
Follow Instagram @buildingblock for event announcements and full workout details or scaling options.
Questions and updates also posted on Facebook event page: https://www.facebook.com/events/2680577932166797/?ti=icl
No refunds will be issued.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Takers | 12 |
| 2 | G Mamas | 15 |
| 3 | The Beliebers | 15 |
| 4 | HSTL MADE | 17 |
| 5 | Dirty Mother Thrusters | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two peas in a WOD | 5 |
| 2 | Wod & Wine | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team RepScheme | 4 |
| 2 | CrossFit Coveted | 7 |
| 3 | The Blue Wallballs | 13 |
| 4 | YinYang Twins | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Grinch Face | 10 |
| 2 | Gainzters | 13 |
| 3 | Hot Mess Express (CHOO CHOO) | 13 |
| 4 | WOD a Diff | 14 |
| 5 | Too hott to be Masters | 19 |
Workouts
10 minute running clock:
Min 0-2: max wall balls 20/14, partner dead hang
Min 2-8: both establish 3 rep max hang clean
Min 8-10: Wall Balls / dead hang
*each partner must do both wall balls and deads at least once
* squat clean is allowed
* event starts with empty bar
Intermediate & Masters: 14/10# Wall Ball
Scaled/Fun: 14/10# Wall Ball, 70/53# KB's for static farmer hold instead of dead hang
Total weight cleaned successfully by both partners
AMRAP 10
Partner A: Row for calories
Partner B: 10 DB thruster 50/35, 10 t2b, 10 box jump overs 24"/20"
*Partners switch when each round is completed
scaled B:
Int: 35/20# DB thrusters
Fun: 35/20# DB thrusters, Hanging knee tucks, box step over acceptable
Masters: 35/20# DB thrusters, Hanging leg raise, box step down acceptable
Total Calories rowed: _______
+ total reps (1 round =30)________
For time:
150 DU each, 150 DU total, 150 Singles total
20 synchronized bar facing burpees
30/20 Ring MU, 50/40 Pull ups, 50/40 Jumping PU
20 synchronized bar facing burpees
30 deads 315/225, 275/185, 225/135
20 synchronized bar facing burpees
150 DU each, 150 DU total, 150 Singles total
* Deads, Pull ups, Ring MU, Jumping pull ups- one partner working at a time
* Intermediate: 1 person at a time for DU, 150 Total
* Scaled/Fun: 1 person at a time for singles, 150 total
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Event Details
Closes: Nov 28, 2018
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