Battle of the Gyms by AKI Fitness
About This Competition
Battle of the Gyms by AKI Fitness
in association with Dubai Championship.
Calling all gyms! Welcome to the ultimate competition with a chance to win the crown of Dubai's Fittest Gym.
The winning team will receive prizes from brands such as:
AKI Fitness, Concept2, Assault Fitness, Hyperice, 5.11 and many more.
Each team must consist of two men and two women.
Teams are limited to two coaches Male/Female, and two members Male/Female.
All team members must be available to compete for the entirety of the 2-day event.
Event entry is free.
- Athlete substitutions are not permitted after the start of the event.
- All athletes will receive complimentary access to Dubai Championship events.
- Paid Parking is available at Irish Village, Garhoud.
- Event organisers reserve the rights to take any action deemed necessary in the case of foul play.
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Workouts
300m assault runner
20 box jump over (30/24)
20 hand release pushups
20 pull-ups
All work completed with a Weight Vest (20/14lbs), performed in waterfall style.
Each athlete may only move forward when the person ahead has completed the station ahead and moved to the next station.
4 min max Assault Bike calories
Two women perform max calories in 4 min
2 min transition
Two men perform max calories in 4 min
The score is the total calories of both pairs.
4 min Max reps Snatch (50kg/35kg)
Two men complete max reps at 50kgs in 4 min.
2 min transition
Two women complete max reps at 35kgs in 4 min.
The score is the combined number of reps of both pairs.
500m Row Relay
Each team member completes a 500m time trial.
The score is total time to complete 2000m as a team.
100 Double Under's, 15 Deadlift (85kg), 6 bar muscle up
100 Double Unders, 12 Deadlift (105kg), 9 bar muscle up
100 Double Under’s, 9 Deadlift (120kg), 12 bar muscle up
100 Double Under’s, 6 Deadlift (140kgs), 15 bar muscle up
Each team member will complete one full round.
When the round is complete athlete must run back to start and tag next team member. The workout is complete when all rounds are complete and all team members are back in starting position.
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Event Details
Closes: Dec 13, 2018
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