CQ Invitational 2022
About This Competition
The Elite Fitness League’s mission is to provide high quality CrossFit competitions for Athletes in the wider CQ area in a supportive and community focused environment.
Established in 2014, the Elite Fitness League was born from the desire to provide regional CrossFitters an opportunity to experience that ‘game day’ feeling year round. While each affiliate has roaring talent within their walls, we believe that testing yourself against the unfamiliar is the key to securing the competitive edge that will see more athletes at CrossFit sanctioned events both in Australia and internationally.
On 30 & 31 October 2021, the Elite Fitness League is hosting an INDIVIDUAL throw-down as well as a showdown for the top SAME TEAMS OF THREE in Central QLD.
Teams of three!
The Teams competition will have the following divisions:
RXD
Scaled
Individual Competition
The individual competition is based on expressions of interest and will have the following divisions:
- Open Elite
- Masters [+35]
- Teens [13 - 19]
Complete your EOI by submitting the following form: https://form.jotform.com/222087539008861
Down Under Championship LAST CHANCE QUALIFIER!
We are stoked to announce our Elite Individual division will be QLD’s LAST CHANCE QUALIFIER for the 2022 Down Under Championship in November.
We are super excited to partner with the event, and give QLD athletes an opportunity to get to Wollongong!
Please note the Last Chance Qualifier is one place each for our individual open elite male and female categories only. Anyone looking to qualify outside of the event, please jump on a register for their online qualifiers!
More information can be found on their website https://downunderchampionship.com/
Check out our FAQs below, and follow the Facebook event for the latest and ongoing communication leading up to the event.
Frequently Asked Questions
What are the movement standards for teams?
The movement standards will be released through Elite Fitness League's social media channels. Please checkout out Facebook page and feel free to send us a message if you have any questions.
Please use 2022 CrossFit Open as a guide for movement standards for the teams event (both RX and scaled divisions).
Refunds & Athlete Changes
In the event an athlete is unable to compete, you may sub in other athletes however we must be notified via email prior to the event competitions@cqfitnessco.com.au
New team members will need to complete a waiver on the day before competing.
Will the workouts be released prior to the event?
Yes all workouts will be released at least one week prior to the event.
Where is event located?
The event is held at CrossFit CQ in Rockhampton:
5/49 Archer Street, Rockhampton City QLD 4700
CrossFit CQ is located within the Kent & Archer Health and Wellness complex.
Will there be food and drink available to purchase?
The sure will!
The Green Eat café next door will be open all weekend selling coffee, healthy food and snacks as well as protein smoothies, juices and cold drinks.
There will also be water and Fit Aids available for purchase from the CFCQ reception.
Parking
There is street parking available surrounding the venue. We ask that you try to buddy up and carpool as best you can, and avoid parking in any surrounding businesses or residences.
What should we bring with us?
There will be an area in the complex car park for athletes to set up for the weekend. You are welcome to bring whatever you will need to compete and enjoy:
Your team mates and spectators!
Tent / Gazebo
Chairs
Water / food / snacks
Workout gear
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Standen | 9 |
| 2 | Darcy Hancock | 14 |
| 3 | HENRY CARLILE | 23 |
| 4 | Bradley Spreadborough | 30 |
| 5 | Corey Huggins | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSE THOMPSON | 10 |
| 2 | Brad Weaver | 20 |
| 3 | Dan Geitz | 21 |
| 4 | Michael Murphy | 25 |
| 5 | Joel Genninges | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Breytenbach | 11 |
| 2 | Alex Davison | 12 |
| 3 | Chris Mcrae-Watson | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CARRIE FREESTONE | 11 |
| 2 | Nya Hayman | 21 |
| 3 | Chelsea Lane | 22 |
| 4 | Chloe Saliba | 27 |
| 5 | BRIDGETTE GREENE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYNDA WARD | 10 |
| 2 | KIRSTEN MCKESSAR | 11 |
| 3 | Samm Bath | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAYLAH BOLGER | 13 |
| 2 | Sienna Lambert | 14 |
| 3 | Ella McIntyre | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BJS | 12 |
| 2 | Cotton Eye Joe's | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 3 Aminos | 9 |
| 2 | Average Joe's | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leave no doubt | 25 |
| 2 | The Negotiators | 27 |
| 3 | Three Peas in a Wod | 36 |
| 4 | Happy Throuple | 36 |
| 5 | Hoes to Bar | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snap, Crackle, Pop | 16 |
| 2 | Seibs and shads | 19 |
| 3 | Meat and 2 Veg | 24 |
| 4 | Amatuer hour | 27 |
| 5 | Everyday is Cheat Day | 40 |
Workouts
For Time
1000m Row
100ft OH Lunge
50 HSPU
100ft Front rack Lunge
25 Strict HSPU
100ft suitcase lunge
1000m Row
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Official Weights:
Male: 22.5kg
Female: 15kg
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Sponsorship:
This event is brought you by McMurtrie Engineers. McMurtrie Engineers are the largest locally owned and operated civil and structural engineering company in CQ. They are massive supporters of local sports and fitness, and we cannot thank them enough for their continued support.
Workout Flow:
At the call of Go! Athletes will be seated on their rower with their hands behind their back. Once time starts away they go, Once the required distance has been achieved athletes can then move to their first 100ft (30meters) DB Lunge. They will lunge 7.5m out and then 7.5m back twice. Once completed they may move to their handstand push Ups. Continue this format until time expires or you complete all reps.
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Scoring
Your score is total number of reps completed and if all reps competed time of completion is then the tiebreak time.
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Standards
*Rowing – You know what to do.
*Strict & Handstand Push Ups – CF Games Standard
*The Lunges – Feet must start behind the line, knees touching ground every rep and must stand to extension with control. The OH lunges will have both Dumbells above head in lock out position. The Front rack will have both dumbells on shoulders (hands must be on dumbbells all the time). Suitcase Lunge will have athletes with Dumbells by their side in suitcase position.
Event 2 A & B
Part A
In 6 minutes complete as many calories
60 Drag rope Double unders
30 toes 2 bar
15 Deadlifts
-
then
max cal ski in remaining time
-
rest 2 minutes
-
Part B
Repeat
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Official Weights:
Male: 150kg
Female: 105kg
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Sponsorship:
Workout Flow:
At the call of Go! Athletes will pick up their drag rope and start performing drag rope double unders. Once completed their proceed to their bar and then finally to their barbell for the deadlifts. Once reps are completed you have the remaining time to complete as many calories as possible on the ski erg. At the 6minute mark you rest for 2 minutes and then repeat. the second 6minute block is part B and scored individually.
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Scoring
Your score is total number of calories the tiebreak time will be at the completion of your deadlifts.
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Standards
*Drag Rope DU – You know what to do.
*Toes to Bar – CF Games Standard
*Deadlifts – Bar must start on the ground at extenion shoulders must be behind the bar and your knees and hips must be locked out. NO BOUNCING is permitted.
Event 2 A & B
Part A
In 6 minutes complete as many calories
60 Drag rope Double unders
30 toes 2 bar
15 Deadlifts
-
then
max cal ski in remaining time
-
rest 2 minutes
-
Part B
Repeat
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Official Weights:
Masters Male: 125kg
Masters Female: 85kg
Teens Male: 100kg
Teens Female: 70kg
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Sponsorship:
Workout Flow:
At the call of Go! Athletes will pick up their drag rope and start performing drag rope double unders. Once completed their proceed to their bar and then finally to their barbell for the deadlifts. Once reps are completed you have the remaining time to complete as many calories as possible on the ski erg. At the 6minute mark you rest for 2 minutes and then repeat. the second 6minute block is part B and scored individually.
------------------------------------------------------------------
Scoring
Your score is total number of calories the tiebreak time will be at the completion of your deadlifts.
------------------------------------------------------------------
Standards
*Drag Rope DU – You know what to do.
*Toes to Bar – CF Games Standard
*Deadlifts – Bar must start on the ground at extenion shoulders must be behind the bar and your knees and hips must be locked out. NO BOUNCING is permitted.
Sprint Time
In a sprint ladder style
Rnd 1
3 Wall Walks
6 SB Cleans
2 legless rope climbs
3 SB Cleans
2 rope climbs
1 SB Cleans
Time Cap: Fast
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Cut 1
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Rnd 2
(*Weight of SB Increases)
3 Wall Walks
4 SB Cleans
2 legless rope climbs
2 SB Cleans
2 rope climbs
1 SB Cleans
Time Cap: Fast
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- Cut 2 -
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Rnd 3
(*Weight of SB Increases)
3 Wall Walks
3 SB Cleans
2 legless rope climbs
2 SB Cleans
2 rope climbs
1 SB Cleans
Time Cap: Fast
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Official Weights:
Male:
Will be advised on the day
Female:
Will be advised on the day
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Sponsorship:
This event is brought you by Gorilla Health. Thank you for all your support. Gorilla Health are massive supporters of competition from grass roots up to the elite of elite. Thank them enough for their continued support.
Workout Flow:
At the call of Go! Athletes will move to their Wall and start completing the required reps, once required reps have been completed athletes will move forward to their first sandbag. Once required reps have been completed athletes may move forward to their rope and then to thier next sandbag where the weight has now increased, again once the required reps have been completed athletes may move forward to their rope and then to their final sandbag Where again the weight is heavier.
Athletes only have a certain amount of time to complete all the work. Each athletes time is recorded and after each round athletes are ranked fastest to slowest and then a cut is made. Rnd 2 and 3 follow this same format.
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Standards
*Will be anounced on the day during the brief.
- Event 4 -
With a 12 minute running clock:
0 - 3min
50ft HS Walk
Snatch attempt 1
3:00 - 6:00
50ft HS Walk
Snatch attempt 2
6:00 - 9:00
50ft HS Walk
Snatch attempt 3
9:00 - 12:00
50ft HS Walk
Snatch attempt 4
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Scoring Notes:
This event is total Weight lifted across the 4 designated lifts. Only successful lifts count towards your total. You can have as many attempts as you need inside the 3 minutes. Weight cannot change once designated inside the 3 minutes. In the next 3minute block you can choose to go up down or stay at the same it is up to you as only successful lifts count
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Sponsorship:
This event is brought to you by The Green Eat Rockhampton. Thank you for your continued support and keeping us all nourished during the event!
Workout Flow:
At the call of Go! Athletes will move off their start mat and begin HS Walk, they must complete the entire course without breaking. Once completed they have the remainder of the 3 minutes to hit thier designated weight. Once the weight has been designated it can not change in that 3 minutes. If it is a successful lift it will count towards their total at the end. At the expiration of the 3 minutes the next block starts immediately athletes must again complete the HS Walk without breaking and then have the remainder of the 3 minutes to hit their disignated weight. Now if the previous weight was unsuccessful you can designate a lighter weight in the next 3minute block however as stated above once a weight has been designated you cannot change until the next block.
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Standards
*HS Walk – you guys know whats up.
*Snatch – Power or squat is permitted.
- Event 4 -
With a 15 minute running clock:
0 - 9min
Find your teams Heaviest Snatch
9 - 12min
Max total weight lifted in 3minutes (you desigante the weight)
12 - 15min
Max Laps of HS Course
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Scoring Notes:
There's 3 scoring oportunites here. Part A is each team members heaviest lift combined. Part B you designate the weight and its total Weight lifted in the 3 minutes and part C Max Laps of HS Walk obsticle course.
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Sponsorship:
This event is brought to you by The Green Eat Rockhampton. Thank you for your continued support and keeping us all nourished during the event!
Workout Flow:
At the call of Go! Athletes will move off their start mat and start loading weight on the bar for their Max snatch. Each team member records a max snatch. Part B starts immediately at the 9minute mark. Teams can designate their own weight and perform as many reps as possible total reps x weight will equal total weight lifted. Finally at the end of the 12minutes part C max laps of HS walk course.
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Standards
*HS Walk – you guys know whats up.
*Snatch – Power or squat is permitted.
- Event 4 -
With a 12 minute running clock:
0 - 9min
Find your teams Heaviest Snatch
9 - 12min
Max total weight lifted in 3minutes (you desigante the weight)
------------------------------------------------------------
Scoring Notes:
There's 2 scoring oportunites here. Part A is each team members heaviest lift combined. Part B you designate the weight and its total Weight lifted in the 3 minutes.
------------------------------------------------------------
Sponsorship:
This event is brought to you by The Green Eat Rockhampton. Thank you for your continued support and keeping us all nourished during the event!
Workout Flow:
At the call of Go! Athletes will move off their start mat and start loading weight on the bar for their Max snatch. Each team member records a max snatch. Part B starts immediately at the 9minute mark. Teams can designate their own weight and perform as many reps as possible total reps x weight will equal total weight lifted.
------------------------------------------------------------------
Standards
*Snatch – Power or squat is permitted.
- Event 4 -
With a 12 minute running clock:
0 - 9min
Find your teams Heaviest Snatch
9 - 12min
Max total weight lifted in 3minutes (you desigante the weight)
------------------------------------------------------------
Scoring Notes:
There's 2 scoring oportunites here. Part A is each team members heaviest lift combined. Part B you designate the weight and its total Weight lifted in the 3 minutes.
------------------------------------------------------------
Sponsorship:
This event is brought to you by The Green Eat Rockhampton. Thank you for your continued support and keeping us all nourished during the event!
Workout Flow:
At the call of Go! Athletes will move off their start mat and start loading weight on the bar for their Max snatch. Each team member records a max snatch. Part B starts immediately at the 9minute mark. Teams can designate their own weight and perform as many reps as possible total reps x weight will equal total weight lifted.
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Standards
*Snatch – Power or squat is permitted.
Complete as fast as possible:
24 Thrusters (40kg / 30kg)
18 Burpees Over Bar
12 bar MU
18 Thrusters (50kg / 35kg)
12 Burpees Over Bar
9 bar MU
12 Thrusters (60kg / 40kg)
9 Burpees Over Bar
6 bar MU
9 Thrusters (70kg / 45kg)
6 Burpees Over Bar
3 bar MU
Time Cap: 16 minutes
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Official Weights & Heights:
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Sponsorship:
This event is brought you by CrossFit CQ, The Green Eat, The One Life Centre and all the volenters and helpers from the amazing community.
Workout Flow:
At the call of Go! Athletes will move to their thruster station and start acumulating the required reps. Once required reps of thrusters have been completed athletes be able to start the lat burpees over the bar. Once required reps are finished athletes move to their bar to complete the required reps. Once bar muscle ups have been completed athletes move back to their bar and must change their own weights to load the required weight on the bar and Continue this format for the entire Workout.
Standards:
Thruster: Athletes will clean the bar from the ground (a squat clean is permitted) The bar must be racked on shoulders in the front rack position and full depth reached and proceed to extensions with fully locked out knees, hips and elbows while having the bar directly overhead.
Lat Burpees over the Bar: Athletes must similtanously jump with a 2 foot take off over the bar without contact the bar or plates. extension is not required over the bar.
Bar MU: Full range, be sure to lock out at the top before decending into the next rep.
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Coming to you on the day
Media
Community
Event Details
Closes: Sep 24, 2022
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