The Geezer Games
About This Competition
Torrance Training Lab presents our 3rd Annual Individual Master's Competition, "The Geezer Games"!
If you're 35 years and older, come join us for a 1 day competition. There will be 4 workouts to test your Strength, Aerobic Capacity, and overall Fitness.
Age Divisions will be split into 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, and 65+
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Troy Prather | 8 |
| 2 | TOM LANGEN | 14 |
| 3 | Patrick Ng | 21 |
| 4 | Alexander Gorney | 23 |
| 5 | Prince Nwagbara | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON PLOTT | 13 |
| 2 | VICTOR NG | 17 |
| 3 | Brasher C | 18 |
| 4 | ANDREW SUENSANONG | 29 |
| 5 | FERNANDO NGAYAN | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Wilkinson | 11 |
| 2 | ENRIQUE WESTRUP | 16 |
| 3 | Nathan Luczynski | 20 |
| 4 | JOE Luna | 25 |
| 5 | Tony Maher | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN KANE | 15 |
| 2 | JOSE MAGANA | 17 |
| 3 | Christian Moore | 18 |
| 4 | ADAM TOURKOW | 22 |
| 5 | Brian Wirth | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAKE TAYLOR | 10 |
| 2 | BRIAN MCCURRY | 18 |
| 3 | Vince Beresford | 18 |
| 4 | DENNIS HOTH | 20 |
| 5 | Kevin Eggebraaten | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Fukumoto | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silvia Núñez Gallo | 8 |
| 2 | Karen Liu | 10 |
| 3 | VANESSA VARELA | 21 |
| 3 | Genevieve Kras | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDSEY HERNDON | 10 |
| 2 | RAYNA MATSUNO | 20 |
| 3 | Joelle Torregrossa | 23 |
| 4 | Jeannette Valenzuela | 25 |
| 5 | Rozanna Fojas | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Ronald | 7 |
| 2 | Erica Sturges | 13 |
| 3 | Margarita Libbee-Vargas | 21 |
| 4 | SILVIA CATALAN | 23 |
| 5 | EMMA MORRETT | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sue Lynch | 7 |
| 2 | Lisa Rivera | 13 |
| 3 | Dana Smith | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIRGITTA MATTSON-GOLDBERG | 6 |
Workouts
Workout 1 " Over the Hill"
3-6-9-12-9-6-3
Thrusters
Burpee Over the Bar
*10 Minute Time Cap
Age Group Weights:
35-39 - (115/75)
40-44 - (95/65)
45-49 - (95/65)
50-54 - (75/55) *Step Overs for Burpees Allowed
55-59 - (65/45) *Step Overs for Burpees Allowed
60-64 - (55/35) *Step Overs for Burpees Allowed
65+ - (55/35) *Step Overs for Burpees Allowed
**Tiebreak time is when set of 12 is completed
In 3 Minutes build to max weight 2 Hang Cleans (Can be power or squat)
You cannot let the bar drop during your lift and you must complete your 2nd hang clean by the 3:00 mark
Barbell Can be loaded before the 3 minutes starts, athlete must add weights themselves and clips must be put on for lift to count
After your max 2 hang cleans in Part A, there is a 1 Minute rest then Part B will start and you have 1 Minute to perform as many reps as possible of Single Dumbbell Goblet Squats with the following weights:
Ages Group Weights:
35-39 - (50/35)
40-44 - (50/35)
45-49 - (40/25)
50-54 - (40/25)
55-59 - (30/20)
60-64 - (25/15)
65+ (25/15)
*Tiebreak score is weight lifted in Part A
Workout 3 - "The Wall Walker"
AMRAP 8
12/10 Calorie Assault Bike
8 Shoulder to Overhead
4/3 Wall Walks *(worth 4x's reps) (10 Inches from the Wall
*1/2 Wall Walks to 25 inches from wall (worth 2x's reps)
*8 Inchworms
Age Group Weights:
35-39 - (135/95)
40-44 - (115/75)
45-49 - (115/75)
50-54 - (95/65)
55-59 - (75/55)
60-64 - (65/45)
65+ - (55/35)
Workout 4 - "Rowing with the Geezers"
In 2:30
500/400m Row then
Max Bar Muscle Ups (worth x's 4 reps)
*Pull Ups (worth x's 2 reps)
*Ring Rows
Rest 1 Minute
In 2:30
500/400m Row then
Max Toes to Bar (worth x's 3 reps)
*Hanging Knee Raises
Workout 4 - "Rowing with the Geezers"
In 2:30
500/400m Row then
Max Bar Muscle Ups (worth x's 4 reps)
*Pull Ups (worth x's 2 reps)
*Ring Rows
Rest 1 Minute
In 2:30
500/400m Row then
Max Toes to Bar (worth x's 3 reps)
*Hanging Knee Raises
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Event Details
Closes: Oct 21, 2024
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