About This Competition
Teams of 3 CrossFit competition.
Rx & Scaled divisions, 3 events, M M F - find some teammates and get involved!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KHALEDS ANGELS | 6 |
| 2 | SENDERO FC | 7 |
| 3 | TBA | 9 |
| 4 | BRUCE’S BABES | 10 |
| 5 | SHOULD HAVE SCALED | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHOEBE DERI ARRAN | 6 |
| 2 | GONE AFTER LUNGES | 8 |
| 3 | BATTERSEA BIG BOIS | 9 |
| 4 | BAXTER’S BABES | 11 |
| 5 | TBC (ALICAN) | 15 |
Workouts
12 minutes to find max weight
Partner 1 – Barbell Strict press 3RM
Partner 2 – Strict Pull-up 2RM
Partner 3 – Barbell Bench press 1RM
For time
60 Ping Pong Wall balls - (2 Working)
4m KB Lunge across the room and back (Suitcase) - (All 3)
30 Synchro T2B - (2 Working)
4m KB Lunge across the room and back (Front rack) - (All 3)
30 Synchro American KB Swings - (2 Working)
4m KB Lunge across the room and back (Overhead) - (All 3)
15 Bar Muscle Ups - (1 working, 1 hanging, 1 resting)
Time cap: 12 minutes
3-3-3-4 Minute rounds
Each round buy in of
P1: 60 Double Unders – P2: 350m Row – P3: 15 Cal Assault Bike
With remaining time 2 team members complete:
50 Synchro SA DB Thrusters
40 Synchro SA DB Alt Snatches
20 Synchro SA Devil Press
Time cap: 13 Minutes
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Event Details
Closes: May 9, 2025
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