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Spring Throwdown

London
May 10, 2025
2
Divisions
3
Workouts
0
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Team

About This Competition

Teams of 3 CrossFit competition.


Rx & Scaled divisions, 3 events, M M F - find some teammates and get involved!

Source: Team Aretas

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Divisions

MIXED 3S RX
Team · Team
MIXED 3S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

MIXED 3S RX
# Athlete Points
1 KHALEDS ANGELS 6
2 SENDERO FC 7
3 TBA 9
4 BRUCE’S BABES 10
5 SHOULD HAVE SCALED 13
MIXED 3S SCALED
# Athlete Points
1 PHOEBE DERI ARRAN 6
2 GONE AFTER LUNGES 8
3 BATTERSEA BIG BOIS 9
4 BAXTER’S BABES 11
5 TBC (ALICAN) 15

Workouts

12 minutes to find max weight


Partner 1 – Barbell Strict press 3RM

Partner 2 – Strict Pull-up 2RM

Partner 3 – Barbell Bench press 1RM

For time


60 Ping Pong Wall balls - (2 Working)

4m KB Lunge across the room and back (Suitcase) - (All 3)

30 Synchro T2B - (2 Working)

4m KB Lunge across the room and back (Front rack) - (All 3)

30 Synchro American KB Swings - (2 Working)

4m KB Lunge across the room and back (Overhead) - (All 3)

15 Bar Muscle Ups - (1 working, 1 hanging, 1 resting)


Time cap: 12 minutes

3-3-3-4 Minute rounds


Each round buy in of

P1: 60 Double Unders – P2: 350m Row – P3: 15 Cal Assault Bike


With remaining time 2 team members complete:

50 Synchro SA DB Thrusters

40 Synchro SA DB Alt Snatches

20 Synchro SA Devil Press


Time cap: 13 Minutes

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Community

Event Details

Date
May 10, 2025
Location
London
District Battersea
Format
Team
Type
CrossFit
Registration

Closes: May 9, 2025
Source
Team Aretas

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