About This Competition
DIMANCHE 3 OCTOBRE 2021
COMPETITION EN TEAM OF 2
TROIS CATÉGORIES
TEAM H/H
TEAM H/F
TEAM F/F
TOUS NIVEAUX - PAS DE PRE-REQUIS
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| # | Athlete | Points |
|---|---|---|
| 1 | Noboobs | 570 |
| 2 | Tanka No Warm Up | 569 |
| 3 | On gère la fougère | 540 |
| 4 | Les Valkyries | 495 |
| 5 | GROS JAMBONS | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adamantium Fire | 524 |
| 2 | Honey Power | 507 |
| 3 | Les In Extremis | 500 |
| 4 | Les gros pâtés | 487 |
| 5 | Adamantium | 471 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanka Woderfuckerz | 562 |
| 2 | Double dje | 545 |
| 3 | Attila & Rollon | 484 |
| 4 | Gomez et tavarez | 483 |
| 5 | Ninis carry Wawa | 451 |
Workouts
IN 11' WINDOW
AMRAP 5’
60 DU’S
30 WALL BALL 9/6kg
scale SU / WB 6/3kg
AT 05:00
1000M ROW FOR TIME
THEN in the remaining time
60 DU’s
30 WALL BALL 9/6kg
scale SU / WB 6/3kg
SCORE A : NB REP OF 2 AMRAP
SCORE B : TIME 1000M ROW
IN 11' WINDOW
AMRAP 5’
60 DU’S
30 WALL BALL 9/6kg
scale SU / WB 6/3kg
AT 05:00
1000M ROW FOR TIME
THEN in the remaining time
60 DU’s
30 WALL BALL 9/6kg
scale SU / WB 6/3kg
SCORE A : NB REP OF 2 AMRAP
SCORE B : TIME 1000M ROW
CLASSIC
FOR TIME
TIME CAP : 12'
ATHLÈTE A
21 TOES TO BAR
21 KB SWING @24/16kg
21 BOX JUMP OVER
15 TOES TO BAR
15 KB SWING @24/16kg
15 BOX JUMP OVER
9 TOES TO BAR
9 KB SWING @24/16kg
9 BOX JUMP OVER
ATHLETE B
45 BOX JUMP OVER
45 KB SWING @24/16
45 TOES TO BAR
scale: Knee Raise & KB Swing @16/12kg
TRAIL RUN
TIME CAP : 20'
2000 M
WORM PARTY
AMRAP 7'
3 WORM CLEAN
3 BURPEES OVER THE WORM SYNCHRO
12 PULL UP
6 WORM CLEAN
6 BURPEES OVER THE WORM SYNCHRO
12 PULL UP
9 WORM CLEAN
9 BURPEES OVER THE WORM SYNCHRO
12 PULL UP
...
scale jumping pull up
YOU AND ME
TIME CAP : 10'
10 ROUNDS :
IN RELAY 1:1
15 SNATCH
5 BURPEES SYNCHRO FACING BAR
scale relay snatch as you want
Media
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Event Details
Closes: Sep 15, 2021
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