SOUTHERN RIVALS - THE SQUADS
About This Competition
SOUTHERN RIVALS | THE SQUADS
Join us on either Saturday 8th October 2022 or Sunday 9th October 2022 for a mixed teams of 6 (3 male, 3 female) competition by CrossFit Southampton. There's no RX or scaled, the event caters for all abilities with just a handful of minimum ability requirements per team.
This time we're leaving the box and heading to a huge 90-Acre site on the South Coast. Located just off the M27 between Hedge End and Botley in Southampton, Fairthorne Manor will be the host site of The SQUADS 2022.
Accessible to all abilities, this flagship mixed teams event will feature 4 functional workouts; 3 using kit you’re familiar with whilst the other will be a paddleboard relay agility event (for 2 team members) running alongside a woodland trail run for the rest of the team. The final 3 teams on each day will win some huge cash prizes and stash from our event partners!
Refreshments including top quality speciality coffee from our in-house coffee shop ‘Coffee Box', energy drinks and snacks will be available on the day as well as breakfast and lunch from our catering partner.
Workout demos and movement standards will be announced online in the weeks leading up to the competition.
Our free Stretch Den sessions will be running all day to keep you mobile, as well as on-site sports massage provided by one of the biggest names in the industry.
We’ll be revealing all of our sponsors and event partners over the coming weeks!
Entry is £45 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.
Not got a full team yet?
We'll be launching our 'Southern Rivals - Free Agent' group for any of you looking for remaining team members to get teamed up! More info on this soon.
If you're keen to reseve your team spot before having a full team you can just tick 'add team members later'.
Minimum standards/ability
We're regularly praised for our event accessibility whilst still ensuring a challenging and fun day. There's no RX or scaled with this competition, we just ask that as a guide, any 2 of your 6 team members can do the following:
- TTB
- Pull Ups
- Double Unders
- Are confident on water/can swim 25m
- Deadlift 100kg/70kg
- GTOH – 70kg/45kg
Not all team members need to be able to do these, for example if 2 team members can do pull ups but cannot GTOH 70/45KG, but 2 others can, this is fine.
These are an example of the types of movements and weights you’d need to be able to perform, not a guarantee they will all appear!
If you have questions regarding any of the event details, get in touch!
This is something different | This is functional fitness | This is The Squads.
Sound good? Book NOW!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The gang does squads | 48 |
| 2 | Cake or Death | 50 |
| 3 | Snatch me if you can | 52 |
| 4 | Aggressively Average | 53 |
| 5 | Two Tails CrossFit | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flux. BLK | 20 |
| 2 | Blood, sweat and beers | 34 |
| 3 | Team - NWK | 38 |
| 4 | Grunt Squad | 49 |
| 5 | Devon Devils | 63 |
Workouts
9 Minutes
100 Assault Bike Calories (M/M/M)
OR
70 Assault Bike Calories (F/F/F)
In the remaining time accumulate as much weight as possible in the following complex -
1 Clean + 3 Front Squats + 1 Split Jerk
into -
9 Minutes
100 Assault Bike Calories (M/M/M)
OR
70 Assault Bike Calories (F/F/F)
In the remaining time accumulate as much weight as possible in the following complex -
1 Snatch + 3 Overhead Squat + 1 Hang Snatch
Teams will split into men and women and choose which of the two 9 minute windows each group will complete - each group can only perform one.
9 Minutes
100 Assault Bike Calories (M/M/M)
OR
70 Assault Bike Calories (F/F/F)
In the remaining time accumulate as much weight as possible in the following complex -
1 Clean + 3 Front Squats + 1 Split Jerk
into -
9 Minutes
100 Assault Bike Calories (M/M/M)
OR
70 Assault Bike Calories (F/F/F)
In the remaining time accumulate as much weight as possible in the following complex -
1 Snatch + 3 Overhead Squat + 1 Hang Snatch
Teams will split into men and women and choose which of the two 9 minute windows each group will complete - each group can only perform one.
21 Minute Window
Max Distance Team Row
Teams can switch athletes in and out of the row as little or as often as they choose.
21 Minute Window
20 Shuttle Sprints (any 1 athlete)
50 SYNC Deadlifts at 80kg/55kg (any 2 athletes)
50 SYNC Burpee Box Jumps at 20 inches (any 2 athletes)
200 Single Unders (any 1 athlete)
50 SYNC Deadlifts at 80kg/55kg
35 SYNC Burpee Box Jumps at 24 inches
200 Double Unders
50 SYNC Deadlifts at 80kg/55kg
20 SYNC Burpee Box Jumps at 30 inches
2 sandbags (60kg/40kg) must be held in a bear hug position until the chipper is completed – row can continue even if the sandbags are dropped.
Teams can switch athletes as often or as little as they wish throughout the 21 minutes on all movements.
For Time
3 Lap Team Trail Run
All 4 team members must cross the finish line at the same time to complete the workout.
11 Minute AMRAP
10 SYNC Russian Kettlebell Swings at 24kg/16kg
10 SYNC Goblet Squats
1 Paddleboard Lap (athlete 1)
10 SYNC Russian Kettlebell Swings
10 SYNC Goblet Squats
1 Paddleboard Lap (athlete 2)
10 SYNC Russian Kettlebell Swings
10 SYNC Goblet Squats
1 Paddleboard Lap (athlete 1)
10 SYNC Russian Kettlebell Swings
10 SYNC Goblet Squats
1 Paddleboard Lap (athlete 2)
Athletes alternate the paddleboard lap each round - continue this squence through until the end of the 11 minutes.
M/F PAIR 1
EMOM – MINUTES 0-6
10 Worm Thrusters
Max Effort Toes to Bar (3 Points)
OR
Max Effort Knee Raises (1 Point)
into -
M/F PAIR 2
EMOM – MINUTES 7-12
10 Worm Thrusters
Max Effort Handstand Walk (4 Points)
OR
Max Effort Bear Crawl (1 Point)
into -
M/F PAIR 3
EMOM – MINUTES 13-18
10 Worm Thrusters
Max Effort Bar Muscle Ups (5 Points)
OR
Max Effort Pull Ups (1 Point)
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Event Details
Closes: Oct 8, 2022
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