METCON RUSH: The Test of Fitness
About This Competition
METCON RUSH: The Test of Fitness
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Returning July 11th - 13th 2025
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Divisions:
- 60 | Elite Indy (30 men / 30 women)
- 40 | Rx Indy (20 men / 20 men)
- 40 | Rx Teams (2 person)
- 40 | Intermediate Teams (2 person) *New Division
- 40 | Scaled Teams (2 person)
- 40 | Rx Masters 35-44 Teams (2 person)
- 20 | Intermediate 45+ Intermediate (2 person)
** Note: Teams are comprised of Male/Male & Female/Female
**Elite Individuals will receive an invite based on their performance during the 2025 CrossFit season (Open, Semifinals, Sanctionals)
For athletes not competing in the 2025 Games Season:
•Other key offseason competition finishes
•Past finishes in the Games season
•Past Finishes at METCON RUSH
•World Wide Rankings
…
•BIG CASH Payouts
•Prizes
•Premium Venue @hagerstowncc
• @bfriendlyfitness Event Live Stream
• @associationoffitnessjudges Staff
•Vendors
•Food and more!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wes Peters | — |
| 1 | Travis Flannigan | — |
| 1 | Luis Oscar Mora | — |
| 1 | Keegan Alvis | — |
| 1 | Johnie Charles | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Bailey | — |
| 1 | Jimmy Smith | — |
| 1 | Andrew Reimon | — |
| 1 | Dimitri Guynn | 12 |
| 2 | Max McClain | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabrina Tabor | — |
| 1 | Mariana Meza | — |
| 1 | Caroline Spencer | 17 |
| 2 | Hannah Black | 19 |
| 3 | Madison Mcelhaney | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Margaret Brownell | — |
| 1 | Daija Misler | 9 |
| 2 | Payton Forsyth | 20 |
| 3 | Hannah McGee | 23 |
| 4 | Aninda Manocha | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milf & cookies 🍪 | — |
| 1 | Blue Room | — |
| 1 | Swole Sisters | 7 |
| 2 | Quad Squad | 9 |
| 3 | Lucy's Fan Club Part 2 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Wonder boys | 11 |
| 2 | Notice Me Senpai | 14 |
| 3 | AIM High & Hustle Hard | 15 |
| 4 | Pushin Weight With My Mate | 20 |
| 5 | Boat Crew 2 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Chick Energy | 6 |
| 2 | Strong Mamas & Sassy Daughters | 10 |
| 3 | Thirty-Fine | 11 |
| 4 | Lil Pumps | 15 |
| 5 | Moms Day Out | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Second String | 6 |
| 2 | Dads on the job | 10 |
| 3 | Biggie Smalls | 11 |
| 4 | All Show No Go | 14 |
| 5 | With Our Powers Combined | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Flashes | 4 |
| 2 | Greyin’ & Slayin’ | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flamingo Fury | 4 |
| 2 | The Mountain Boys | 8 |
| 3 | Gray Beards | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juicy Fruit and Big Red | 18 |
| 2 | 2Ks | 20 |
| 3 | New Friends | 21 |
| 4 | My favorite team | 27 |
| 5 | Gold Rush | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | COVER ME WHILE I MOVE | 13 |
| 2 | Go Fast Don’t Die | 18 |
| 3 | "Straight Cash Homie" | 24 |
| 4 | CrossFit 519 | 27 |
| 5 | The Meat Wagon | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clamboree | 7 |
| 2 | Bubbles & Buttercup | 13 |
| 3 | Milf & cookies 🍪 | 19 |
| 4 | Red Face Rookies | 21 |
| 5 | Nittany Duo | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ran a Mile | 7 |
| 2 | Cross Our Fingers Here We Go | 10 |
| 3 | Fresh Off the Barbell | 11 |
| 4 | Thrust Issues | 12 |
| 5 | The IncrediBills | 20 |
Workouts
For Time:
50' Dual Wreckbag Lunge (75/50)
50 - Wall Balls (20/14)
50 - C2B Pull-ups
20 - Power Cleans (175/115)
100' Dual Wreckbag Lunge
50 - Wall Balls (20/14)
50 - Toes-to-bar
20 - Power Cleans (185/125)
50' Dual Wreckbag Lunge
Cap 15:00
1.8 Mile Run
For Time:
60/50 - Calorie Row
50 - Worm Squats
10 - Synchro Burpee over Worm
60 - Box Jump overs (24/20)
10 - Synchro Burpee over Worm
50 - Worm Push Press
60/50 - Calorie Row
Cap 14:00
For Time:
2 - Rope Climbs
40 - Thrusters (95/65)
2 - Rope Climbs
40 - Handstand Push-ups
2 - Rope Climbs
20/15 - Bar Muscle ups
2 - Rope Climbs
20 - Calorie Bike
Cap 12:00
For Time:
50' Dual Wreckbag Lunge (75/50)
50 - Wall Balls (20/14)
50 - Pull-ups
20 - Power Cleans (155/105)
100' Dual Wreckbag Lunge
50 - Wall Balls (20/14)
50 - Toes-to-bar
20 - Power Cleans (175/115)
50' Dual Wreckbag Lunge
Cap 15:00
Run 1.8 Miles
50/40 - Calorie Bike
100 - Double Unders
50 - Worm Squats (150/120)
100 - Double Unders
50 - Worm Push Press (150/120)
100 - Double Unders
50/40 - Calorie Bike
Cap 14:00
For Time:
2 - Rope Climbs
40 - Thrusters (95/65)
2 - Rope Climbs
40 - Handstand Push-ups
2 - Rope Climbs
20/15 - Bar Muscle ups
2 - Rope Climbs
20 - Synchro BarFacing Burpees
Cap 12:00
2.4 Mile Run
"Clean Complex"
Clean + Hang Clean + Front Squat + Jerk
4 - Attempts: 1 Every 2:00
For Time:
50' Wreckbag Lunge (150/100)
18/15 - Ring Muscle ups
50 - Wall Balls (20/14)
100' Wreckbag Lunge (150/100)
18/15 - Ring Muscle ups
50 - Wall Balls (20/14)
50' Wreckbag Lunge (150/100)
*Cap 15:00
For Time:
30/25 - Calorie Bike
100' Handstand Walk
Then
4 Rounds:
21 - Toes-To-Bar
12-10-8-6
Wall Facing Handstand Push-ups
12 - Power Snatches (95/65)
Then
100' Handstand Walk
30/25 - Calorie Bike
*Cap 17:00
For Time:
120 - Double Unders
6/5 - Legless Rope Climbs
30 - Deadlifts (315/225)
6 - Rope Climbs
120 - Double Unders
60/50 - Calorie Row
30 - Burpee Box Jump Overs (24/20)
*Cap 15:00
For Time:
50' Dual Wreckbag Lunge (75/50)
50 - Wall Balls (20/14)
50 - Pull-ups
20 - Power Cleans (155/105)
100' Dual Wreckbag Lunge
50 - Wall Balls (20/14)
50 - Toes-to-bar
20 - Power Cleans (175/115)
50' Dual Wreckbag Lunge
Cap 15:00
1.8 Mile Run
For Time:
60/50 - Calorie Row
50 - Worm Squats
10 - Synchro Burpee over Worm
60 - Box Jump overs (24/20)
10 - Synchro Burpee over Worm
50 - Worm Push Press
60/50 - Calorie Row
Cap 14:00
For Time:
2 - Rope Climbs
40 - Thrusters (95/65)
2 - Rope Climbs
40 - Handstand Push-ups
2 - Rope Climbs
20/15 - Bar Muscle ups
2 - Rope Climbs
20 - Calorie Bike
Cap 12:00
2.4 Mile Run
“Clean Complex”
Clean + Hang Clean + Front Squat + Jerk
4 Attempts: 1 every 2:00
For Time:
27 - Cal Bike
20’ Handstand Walk
27 - Thrusters (95/65)
20’ Handstand Walk
21 - Cal Bike
20’ Handstand Walk
21 - Thrusters (115/85)
20‘ Handstand Walk
15 - Cal Bike
20’ Handstand Walk
15 - Thrusters (135/95)
•Cap 12:00
For Time:
30/25 - Calorie Row
20 - Worm Facing Burpees
30 - Dumbbell Snatches (70/50)
20 - Worm Facing Burpees
30/25 - Calorie Row
Cap 10:00
For Time:
10/8 - Ring Muscle ups
15 - Power Snatches (115/80)
10 - Bar Muscle ups
15 - Power Snatches
10 - Bar Muscle ups
15 - Power Snatches
10/8 - Ring Muscle ups
Cap 11:00
For Time:
50' Dual Wreckbag Lunge (100/75)
50 - Wall Balls (20/14)
50 - C2B Pull-ups
20 - Power Cleans (185/125)
100' Dual Wreckbag Lunge
50 - Wall Balls (20/14)
50 - Toes-to-bar
20 - Power Cleans (205/145)
50' Dual Wreckbag Lunge
Cap 15:00
Run 2.4 Miles
30/25 - Calorie Row (Athlete 1)
30/25 - Calorie Bike (Athlete 2)
60 - Worm Squats (150/120)
60 - Box Jump overs (24/20)
60 - Worm Push Press (150/120)
30/25 - Calorie Row (Athlete 2)
30/25 - Calorie Bike (Athlete 1)
Cap 14:00
3RFT:
150 - Double Unders
30 - Dumbbell Snatches (70/50)
15 - Synchro Worm Facing Burpees
Cap 12:00
For Time:
40 - Thrusters (95/65)
20/15 - Synchro Muscle ups (Ring + Bar)
40 - Thrusters
10 - Synchro Muscle ups (Ring + Bar)
Then
50' Handstand Walk (Athlete 1)
50' Handstand Walk (Athlete 2)
Cap 12:00
For Time:
50' Dual Wreckbag Lunge (50/25)
40 - Toes-To-Ring
30 - Wall Balls (20/14)
20 - Power Cleans (115/85)
100' Dual Wreckbag Lunge
40 - Box Jump overs (24/20)
30 - Wall Balls
20 - Power Cleans (135/95)
50' Dual Wreckbag Lunge
Cap 15:00
1.2 Mile Run
For Time:
40/30 - Calorie Bike
10 - Synchro Burpee over Worm
40 - Worm Squats
10 - Synchro Burpee over Worm
40 - Worm Push Press
10 - Synchro Burpee over Worm
40/30 - Calorie Bike
Cap 14:00
For Time:
8 - Wall Walks
30 - Power Snatches (75/55)
6 - Wall Walks
40 - Pull-ups
4 - Wall Walks
50 - Thrusters (75/55)
Cap 10:00
Media
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Event Details
Closes: Jul 7, 2025
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