Fusion
About This Competition
X .png)
CrossFit Alioth and Spirit Level present - FUSION
Fusion is a 10 station hybrid event mixing endurance and strength with pure human GRIT. Fusion's mixture of functional exercises and endurance stations is enough to test anyone's limits but uniquely attainable for people from varying sporting and athletic backgrounds.
Based around movements from the popular Spartan DEKA and Hyrox events, Fusion combines movements taken from both with a few extras of our own thrown into the mix.
If you are looking for a pure fitness test to challenge yourself or to race against other athletes then this competition is for you.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tariq Miqdadi | 00:15:15.000 |
| 2 | Darren Burke | 00:15:32.000 |
| 3 | Chris Smith | 00:15:41.000 |
| 4 | Rohit Verma | 00:17:11.000 |
| 5 | Chris Appleby | 00:17:16.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Naem | 00:19:42.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY WEBB | 00:14:56.000 |
| 2 | Orlaith Whelan | 00:16:17.000 |
| 3 | Maria Markovicova | 00:16:58.000 |
| 4 | SHEFALI JOHNSON | 00:18:34.000 |
| 5 | Charlene Robinson | 00:22:13.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smokes Lets Go | 00:28:14.000 |
| 2 | Warriors | 00:29:18.000 |
| 3 | Rock Solid | 00:29:58.000 |
| 4 | Moist Fusion | 00:30:06.000 |
| 5 | Altitude The Box | 00:32:00.000 |
Workouts
Fusion Individual Workout
1KM Assault Runner
18 Dumbbell Thrusters 35/25lbs
500m Ski
10 Sandbag Reverse Lunges 40/20kg
500m Row
20 Box Jump/ Step Overs 24”
20 Medball Butterfly Sit Ups 20/14lbs
1KM C2 Bike
14 Ram Burpees
20 Wall Balls 20/14lbs
28min TimeCap
Fusion Team Workout - Team of 4 2M2F (2 Work / 2 Rest)
*Essentially 2 athletes synchronise the work (Must both complete the station before moving on)
2KM Assault Runner
36 Dumbbell Thrusters 35/25lbs
1KM Ski
20 Sandbag Reverse Lunges 40/20kg
1KM Row
40 Box Jump/ Step Overs 24”
40 Medball Butterfly Sit Ups 20/14lbs
2km C2 Bike
28 Ram Burpees
40 Wall Balls 20/14lbs
Media
Community
Event Details
Closes: Mar 23, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records