CLASH OF THE SMARTMOVERS
About This Competition
CrossFit in house competition in teams of 2
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Engineers | 4 |
| 2 | CIVILIANS | 9 |
| 3 | Hawk Tuah | 13 |
| 4 | Rocking Rhinos | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liftin' Deeznuts | 9 |
| 2 | CF Dragons | 10 |
| 3 | The Rookies | 11 |
| 4 | EDRA | 12 |
| 4 | Fatboy Slim | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sassy Squatters | 6 |
| 2 | Double Trouble | 10 |
| 3 | Sisters | 11 |
| 4 | WOD Save the queens | 22 |
| 5 | Spice Girls | 25 |
Workouts
BOX TO BOX
RX MEN
For time
3000M row
5000M run
300 double unders
SCALED MEN
For time
2000M row
5000M run
300 single unders
WOMEN
For time
1600M row
5000M run
300 single unders
HIT THE ROAD JACK
RX MEN
10 rounds
10 push presses 50 kg
10 kettlebell swings 24 kg
10 box jumps 24 inch
You do a round, I do a round
SCALED MEN
10 rounds
10 push presses 35 kg
10 kettlebell swings 20 kg
10 box jumps or step ups 24 inch
You do a round, I do a round
WOMEN
10 rounds
10 push presses 25 kg
10 kettlebell swings 12 kg
10 box jumps or step ups 20 inch
You do a round, I do a round
POWER AND BURN
In 20 min
Team heaviest 3 rep hang power clean
Each team member does 1 set of maximum unbroken wallballs anywhere within the 20 min
The score will be an accumulation of the total max weights lifted and the total amount of unbroken wallballs done.
Men 9 kg WB
Women 6 kg WB
RIDE INTO THE FIRE
MEN RX
4 rnds
You do a round I do a round
50 cal AB
2 laps suitcase walking lunges 2X22.5
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Event Details
Closes: Oct 18, 2024
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