The Goat Shed Total

𝗧𝗵𝗲 𝗚𝗼𝗮𝘁 𝗦𝗵𝗲𝗱 𝗧𝗼𝘁𝗮𝗹  
Unlike our usual surprise workouts, the Goat Shed Total is all about preparation and strategy, which is why the workouts are released below. 

Here’s what you’ll be facing:

🛶 𝗘𝘃𝗲𝗻𝘁 𝟭: 𝗠𝗼𝗻𝗼-𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 (𝟲𝗸𝗺 𝗥𝗼𝘄)
6km row – split as you like!
Score 1: Time for the first 2km
Score 2: Time for the full 6km

This is all about your rowing capacity as a team.

𝗘𝘃𝗲𝗻𝘁 𝟮: 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝘁𝗶𝗻𝗴
0:00-5:00 deadlifts: reps x load
5:00-7:00 rest and reload 
7:00-12:00 back squats: reps x load 
12:00-14:00 rest and reload 
14:00-19:00 strict press: reps x load

This event will have 3 scores, one for each lift. Bar cannot be re-loaded during the interval, once the bar is loaded you are committed to accumulating your reps with that weight between your whole team. 

𝗘𝘃𝗲𝗻𝘁 𝟯: 𝗥𝗲𝗹𝗮𝘆 𝗦𝗽𝗿𝗶𝗻𝘁
Each athlete completes a whole round
250m Ski Erg
7 Burpee Box Jump Overs 20”
500m Standing C2 Bike
7 Burpee Box Step Overs 24”
Time Cap 11 Minutes

𝗘𝘃𝗲𝗻𝘁 𝟰: 𝗠𝗲𝘁𝗰𝗼𝗻 (16 𝗺𝗶𝗻 𝗔𝗠𝗥𝗔𝗣)
Perform as many wallballs (6kg/9kg) as possible 

* on 0:00 perform 80 Synchro DB Snatch - 2 Athletes 

* on 8:00 perform 80 Synchro DB Hang Clean and Jerk - 2 Athletes

No wallballs can be performed until the designated DB movememnts are completed. Only one person may perform wallballs at a time, alternating partner wallballs are not allowed. 

Female Dumbbell One - 15KG 
Female Dumbbell Two -10KG

Male Dumbbell One - 22.5KG
Male Dumbbell Two - 15KG

📆𝗪𝗵𝗲𝗻: Saturday 3rd May
👯𝗦𝗮𝗺𝗲-𝗦𝗲𝘅 𝗧𝗲𝗮𝗺𝘀 𝗼𝗳 𝟯: One category for males, one for females.
🐏𝗔𝗯𝗶𝗹𝗶𝘁𝘆: One Category all workouts will be designed to be accessible for all
🎟️𝗧𝗶𝗰𝗸𝗲𝘁𝘀: £135 per team https://competitioncorner.net/events/16065
🐕𝗗𝗼𝗴𝘀: Always Allowed
🐏𝗙𝗮𝗿𝗺: We are located on a farm so there are plenty of animals to say hi to, including obviously our Goats
🐐𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁: 25% discount to full TGS Teams message us for your discount
🍰𝗖𝗮𝗳𝗲: Our very own Fika Kitchen will be open ready to serve you all taking pre-orders soon

All tickets are non-refundable.