The 2023 Midwest Championship
About This Competition
WHAT: The Midwest Championship presented by Missouri Army National Guard & Treign - where the fittest RX, Intermediate & Scaled athletes in the Midwest battle it out for CASH PRIZES
WHEN: December 9th, 2023
WHERE: CrossfFit Believe
PRIZE MONEY: Winners of ALL 3 Divisions! BIGGEST PRIZE PURSE IN MWC HISTORY!!!
CUSTOM SHIRTS & NAME PLATES:
Join us on 12/9/2023 for one of the only Individual competitions that give CASH prizes to both RX & Scaled winners. When the comp is at CrossFit Believe you can count on a few things: the standards will be high, the events will be tough, and the competition will be ran well!
Save the date! You won't want to miss this!
*No Refunds - Substitutions Okay
Rx:
DB Snatches/Clean & Jerks - 50/35
Wallballs: 30/20
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sandbag Clean & Carry - 150/100
Rope Climbs - 15ft
Ring & Bar Muscle Ups
Handstand Walking - 20ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
-----------------------------------------------------------------
Intermediate:
Wallballs: 20/14
DB Snatches/Clean & Jerks - 50/35
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/100
Rope Climbs - 15ft
Bar Muscle Ups
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
-----------------------------------------------------------------
Scaled:
Wallballs: 14/10
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 115/75 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish Maximum
Hand Release Pushups
Sand Bags Clean & Carry - 100/70
Bear Crawling
Ring Rows
Jumping Pullups
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Howell | 10 |
| 2 | Mark Hoeft | 14 |
| 3 | Kruz Vargas | 14 |
| 4 | Patrick Hastings | 16 |
| 5 | Tyler Rutherford | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samuel Spurlin | 9 |
| 2 | Noah Casey | 10 |
| 3 | Judson Cole | 15 |
| 4 | Andreas Methenitis | 16 |
| 5 | Anthony Keaton | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drake Devine | 11 |
| 2 | Benjamin Tyner | 13 |
| 3 | Kris Shyne | 13 |
| 4 | Stephen Hogg | 19 |
| 5 | John Gideon | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelsey Haeberle | 8 |
| 2 | Ciara Redenbaugh | 9 |
| 3 | KATIE KRAMER | 15 |
| 4 | Rayelyn Knipp | 19 |
| 5 | Lauren Caldwell | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amara Wylie | 8 |
| 2 | Amrian Johnson | 10 |
| 3 | MARY PORTER | 11 |
| 4 | Melanie Hooper | 16 |
| 5 | Makenna Santinga | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dana Meier | 7 |
| 2 | Rafika Faci | 11 |
| 3 | RACHEL SANDERS | 11 |
| 4 | Kennedy Juul | 13 |
| 5 | CATHRYN HAMILTON | 20 |
Workouts
For Time:
20 Cal Row
20 Burpees Over Rower
20 DB Snatches (70/50)(50/35)(35/20)
20 Box Jump Overs (30/24)(24/20)(24/20)
20 HSPU (Strict)(Kipping)(Hand Release)
20 DB Snatches
20 Box Jump Overs
20 Burpees Over Rower
20 Cal Row
Time Cap: 12 Minutes
For Time:
15-12-9 Sandbag Cleans
5-4-3 Rope Climbs
Rx: (150/100)(15ft)
Int: (100/70)(12ft)
Scaled: (100/70)(Getups 10-8-6)
Time Cap: 7 Minutes
6 Min AMRAP: (Rx)
20 Thrusters (95/65)
40 Pullups
15 Thrusters
30 Toes To Bar
10 Thrusters
Max Bar Muscle Ups w/ Remaining Time
6 Min AMRAP: (Int)
20 Thrusters (95/65)
30 Pullups
15 Thrusters
20 Toes To Bar
10 Thrusters
Max Chest To Bar w/ Remaining Time
6 Min AMRAP: (Scaled)
20 Thrusters (75/55)
30 Ring Rows
15 Thrusters
30 Hanging Knee Raises
10 Thrusters
Max Pullups w/ Remaining Time
Top 5 ONLY - Every Division
For Time:
20/16 Cal Echo Bike
20 Wallballs (30/20)(20/14)(20/14)
Time Cap: 2 Minutes
*Slowest Athlete Gets Eliminated, 1 Min Reset, Repeat Until 1 Person Remains
Media
Community
Event Details
Closes: Nov 1, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records