Scandinavian Throwdown Qualifier 2024
About This Competition
For ALL rules, READ the Rulebook.
Welcome to the 2024 Scandinavian Throwdown Buddy Qualifiers.
- Qualifiers: June 3rd to July 3rd, 2024
- Finals: October 19th, 2024
- Location: Baltiska Hallen, Malmö, Sweden
General info
The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.
We want everyone who participate, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community.
Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to:
- refuse these athletes at its individual and buddy competitions;
- reassign these athletes to a higher division at its buddy division (is considered on a case-by-case basis).
If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.
The concept:
- earn your team spot to the finals via the qualifier;
- designed for the beginner athlete;
- if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
- only 1 day of competition for ALL divisions;
- tight time schedule so everyone knows when to start and when it is done;
- ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
- NO finals to determine the 1th, 2th and 3th place overall;
- testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
- we offer a parent/kid division in our Buddy edition with custom workouts.
The competition includes four levels to play:
- Scaled
- Regular
- Advanced
- RX
Unique in the Scandinavian Throwdown divisions are the sub-divisions. You can team up in the following sub-divisions:
- M/M
- F/F
- M/F
- M/M 70+ (not in RX)
- F/F 70+ (not in RX)
- M/F 70+ (not in RX
- Dad/Kid (Age kid 6-12)
- Mom/Kid (Age kid 6-12)
What is my ideal skill level? For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@scandinavianthrowdown.com
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Weights before Dates | 5 |
| 2 | Sprotten Squat | 7 |
| 3 | Endless Brunch | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team scrambled legs | 5 |
| 2 | Sandbjerg | 10 |
| 3 | Tegendraads | 14 |
| 4 | Holger | 18 |
| 5 | Mani bucate | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team ANKI | 8 |
| 2 | Team M&A | 9 |
| 3 | Fun Not Run | 11 |
| 4 | Double In Trouble | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spagettin & Makaronen | 8 |
| 2 | Pollytas | 15 |
| 3 | Der Schöne und das Biest | 17 |
| 4 | Amnesia | 21 |
| 5 | Älgakliven | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lödde finest | 7 |
| 2 | Better Days | 9 |
| 3 | Coachens on the GO | 9 |
| 4 | Topteam | 18 |
| 5 | Team Kvist | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big King XXL | 7 |
| 2 | The Snatch Bro`s | 9 |
| 3 | Kaffestuen | 12 |
| 4 | Cirque du Sore Legs | 17 |
| 5 | black&yellow | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Någon måste komma sist | 7 |
| 2 | Hey - vi måste ha ett namn! | 8 |
| 3 | Double C | 9 |
| 4 | Team Easy Peasy | 18 |
| 4 | Fifties | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randløverne | 3 |
| 2 | Team Njord | 11 |
| 3 | Team Holger | 13 |
| 4 | Team Skywalker Jr | 17 |
| 5 | Barbell Performer and Mignon | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | En Cappucino Tack! | 6 |
| 2 | The Forsbys | 7 |
| 3 | Frankyboy | 8 |
| 4 | Wermeslaget | 13 |
| 5 | Team Kroppslabbet AE | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | BizepsBabes | 6 |
| 2 | WOD'sis | 12 |
| 3 | Mach du! | 13 |
| 4 | Holger2024 | 15 |
| 5 | Team Pineapple | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mc 432 | 7 |
| 2 | Piff och puff dä | 10 |
| 3 | Team Sleepless | 11 |
| 4 | Team 45 | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Nemesis | 12 |
| 2 | Team Tofu | 13 |
| 3 | Beauty and the Beast | 15 |
| 4 | Barbell-Q-Party | 16 |
| 5 | Fitnessfabriken | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Chaos | 5 |
| 2 | Two Peas in a WOD | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Locker durchbewegen | 8 |
| 2 | swiss cheese | 9 |
| 3 | Instant Outs | 10 |
| 4 | Bergwerk Bierchen | 16 |
| 5 | Holger’z | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | GymGarage 2 | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ikigai | 5 |
| 2 | Early bird and the night owl | 10 |
| 3 | LauOgSof | 12 |
| 3 | Team FEST | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team ICEFIT | 5 |
| 2 | Team Gripen | 9 |
| 3 | Team BBB | 12 |
| 4 | ANARCHY | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Highway Young Bucks | 7 |
| 2 | De är Kriz | 12 |
| 3 | Team sjukstuga | 15 |
| 4 | En Kort En Lang | 16 |
| 5 | What the Squat | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laxkotletter | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim och Kim | 5 |
| 2 | Hustle and Muscle | 8 |
| 3 | NiLa | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oktopus | 5 |
| 2 | Absolute Beginner | 7 |
| 3 | Faultiere in Turnschuhen | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | #obenistoben | 6 |
| 2 | M&M's | 7 |
| 3 | Laurel and Hardy | 11 |
| 4 | Grandmaster J & the Big L | 17 |
| 5 | Noreps 1000 | 19 |
Workouts
STD Q24.1
(Note: Parent kids will not do part B)
Part A (0-10 min)
AMRAP
- 5 power clean
- 10 pull-ups
- 15 wallballs
Part B (10-14 min)
- 1 RM clean (both)
STANDARDS
- RX: 60/40 kg + C2B pull-ups + 9/6 kg WB
- Adv: 50/35 kg + Pull-ups + 9/6 kg WB
- Reg: 40/30 kg + Jumping Pull-ups + 6/4 kg WB
- Sca: 30/20 kg + Jumping Pull-ups + 6/4 kg WB
- Kids: Dumbbells, 2 x 7 / 5 kg + Ring-rows (one ring) + 4 kg WB thruster
For complete rules and standards, read the rulebook available at https://scandinavianthrowdown.com/qualifiers
STD Q24.1
(Note: Parent kids will not do part B)
Part A (0-10 min)
AMRAP
- 5 power clean
- 10 pull-ups
- 15 wallballs
Part B (10-14 min)
- 1 RM clean (both)
STANDARDS
- RX: 60/40 kg + C2B pull-ups + 9/6 kg WB
- Adv: 50/35 kg + Pull-ups + 9/6 kg WB
- Reg: 40/30 kg + Jumping Pull-ups + 6/4 kg WB
- Sca: 30/20 kg + Jumping Pull-ups + 6/4 kg WB
- Kids: Dumbbells, 2 x 7 / 5 kg + Ring-rows (one ring) + 4 kg WB thruster
For complete rules and standards, read the rulebook available at https://scandinavianthrowdown.com/qualifiers
STD Q24.2
TIMECAP 10 min
Cash in: 1500 m row (share but each athlete needs to do at least 250 meter)
Then, AMRAP
- 5 sync burpee box jump-over
- 20 alternating DB snatch
STANDARDS
Boxes for all divisions 60 / 50 cm
- RX: 22,5 / 15 kg
- Adv: 20 / 12,5 kg
- Reg: 15 / 10 kg + Step-overs allowed
- Sca/Par: 12,5 / 7 kg + Step-overs allowed
- Kids: 5 / 3 kg + Step-overs allowed
For complete rules and standards, read the rulebook available at https://scandinavianthrowdown.com/qualifiers
STD Q24.3
This workout has a tiebreaker. Note your time after the last deadlift and submit that along with your final score.
TIMECAP 14 min
- 100 deadlift (weight 1)
- 80 Toes-to-bar
- 60 deadlift (weight 2)
- 40 chest-to-bar pull-ups
- 20 deadlift (weight 3)
- 10 bar muscle-ups
WEIGHTS
- RX: 60/40 -> 80/55 -> 100/70
- Adv: 50/35 -> 65/45 -> 80/55
- Reg: 40/25 -> 55/35 -> 70/45
- Sca/Par: 30/20 -> 45/30 -> 60/40
- Kids: 15/10 -> 20/15 -> 30/20
GYMNASTICS
- RX: T2B -> C2B -> BMU
- Adv: T2B -> Pull-ups -> C2B
- Reg: Single leg T2B -> Jumping PU -> Pull-ups
- Sca/Par: Knee raises -> Ring Rows -> Pull-ups
- Kids: Knee raises -> Ring Rows -> Ring Rows
For complete rules and standards, read the rulebook available at https://scandinavianthrowdown.com/qualifiers
Media
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Event Details
Closes: Jul 3, 2024
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